Hearty Quinoa With Sauteed Apples And Almonds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY QUINOA WITH SAUTEED APPLES AND ALMONDS



Hearty Quinoa With Sauteed Apples and Almonds image

They suggest using a little curry powder to replace the cinnamon, i will be using both. Serve with chicken or pork Cooking light October : calories 258, fat 7.4 (sat 0.8), carb 42.4

Provided by MarraMamba

Categories     Grains

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup quinoa, uncooked
2 teaspoons olive oil, divided
3/4 cup onion, chopped
3/4 cup carrot, finely diced
1 garlic clove, minced
2 cups low-sodium low-fat vegetable broth
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1 1/2 cups granny smith apples, finely diced
3 tablespoons slivered almonds, toasted
pepper

Steps:

  • Place quinoa in a fine sieve, place sieve in a large bowl. cover with water, using your hands, rub grains together for 30 secons. Rinse and drain. Repeat procedure twice. Drain well.
  • Heat 1 tsp olive oil in saucepan over medium high. Add onion, carrot and garlic. Sautee 5 minutes until tender and carrot starts to brown. Stir in broth, quinoa, salt and cinammon. Bring to a boil. Cover, reduce heat and simmer 20 minutes until all liquid is absorbed. Remove from heat. Fluff with a fork, keep warm.
  • Heat remaining 1 tsp oil in a nonstick skillet over med high. Add apple to pan, saute 6 or 7 minutes until begins to brown. Add apple, almonds and pepper to quinoa, tossing to combine.

QUINOA PORRIDGE WITH CINNAMON APPLES



Quinoa Porridge with Cinnamon Apples image

Delicious and warm morning meal :)

Provided by Alyse Ellienne

Categories     Breakfast and Brunch     Cereals

Time 40m

Yield 3

Number Of Ingredients 10

1 cup red quinoa, rinsed and drained
2 cups water
1 tablespoon butter
1 apple - peeled, cored and diced
½ teaspoon salt
1 tablespoon ground cinnamon
2 tablespoons maple syrup
⅓ cup sliced almonds
1 ½ cups almond milk
1 tablespoon half-and-half cream, or to taste

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Melt the butter in a large skillet over medium heat. Add the apple, and sprinkle with salt, cinnamon, and maple syrup. Stir in the almonds; cook and stir until the apple is hot and beginning to soften, 2 to 3 minutes. Pour in the almond milk and half-and-half cream; continue cooking until hot. Stir in the hot quinoa, and cook a few minutes before serving.

Nutrition Facts : Calories 401.5 calories, Carbohydrate 58.9 g, Cholesterol 12 mg, Fat 14.4 g, Fiber 8.6 g, Protein 10.5 g, SaturatedFat 3.2 g, Sodium 515.2 mg, Sugar 16.7 g

More about "hearty quinoa with sauteed apples and almonds recipes"

HEARTY QUINOA WITH SAUTéED APPLES AND ALMONDS - MANILA RECIPES
Hearty Quinoa with Sautéed Apples and Almonds Besides providing fiber, quinoa packs more protein than any other grain. Almost one-fifth of your daily fiber needs are met in one serving …
From manila-recipes.com
  • Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice. Drain well.
  • Heat 1 teaspoon oil in saucepan over medium-high heat. Add onion, carrot, and garlic to pan; sauté 5 minutes or until onion is tender and carrot begins to brown. Stir in broth, quinoa, salt, and cinnamon; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat. Fluff with a fork; keep warm.
  • Heat remaining 1 teaspoon oil in a nonstick skillet over medium-high heat. Add apple to pan; sauté 7 minutes or until apple begins to brown. Add apple, almonds, and pepper to quinoa, tossing to combine. Serve warm.

HEARTY QUINOA WITH SAUTéED APPLES AND ALMONDS
Quantity Ingredients; 1 cup : uncooked quinoa: 2 tsp : olive oil, divided: 3/4 cup : chopped onion: 3/4 cup : finely diced carrot (about 2) 1 : garlic clove, minced
From lesliebeck.com

HARVEST QUINOA AND PUMPKIN SOUP | SHAYNA'S KITCHEN
4. Once boiling, reduce the heat to a simmer. Add 1 heaping cup cannellini beans, and 1 cup of organic white quinoa and cook for about 15 minutes, stirring occasionally, until the quinoa is …
From shaynaskitchen.com

VEGAN QUINOA PATTIES - THE PICKY EATER
22 hours ago Vegetable Broth: I cook the quinoa in vegetable broth to infuse it with rich flavor, it makes such a difference. Spices: Cumin, curry powder, ground coriander, salt, and pepper …
From pickyeaterblog.com

50+ FLAVORFUL AND EASY SATURDAY DAIRY-FREE BREAKFAST RECIPES TO TRY
1 day ago This apple cinnamon quinoa breakfast bowl is a nutritious, protein-packed alternative to traditional oatmeal. Quinoa is naturally dairy-free and high in protein, making it a perfect …
From chefsbliss.com

20 DELICIOUS QUINOA RECIPES THAT ARE QUICK, HEALTHY, AND PERFECT …
Dec 14, 2024 Quinoa is a powerhouse grain perfect for creating warm, hearty, and nutritious dishes. Though technically quinoa isn’t a grain, according to the Whole Grains Council, it’s still …
From thepassportkitchen.com

40+ HEALTHY SATURDAY QUINOA RECIPES FOR EVERY TASTE
Dec 7, 2024 With these 40+ Saturday quinoa recipes, you have the perfect foundation for creating meals that are as delicious as they are nourishing. ... This hearty quinoa and black …
From chefsbliss.com

HEARTY QUINOA WITH SAUTEED APPLES AND ALMONDS
Feb 9, 2012 Stir in the broth, quinoa, salt and cinnamon; bring to boil. Cover, reduce heat and simmer for 20 minutes or until the liquid is absorbed. Remove from heat, fluff with a fork and …
From getdinneronthetable.wordpress.com

HEARTY QUINOA WITH SAUTEED APPLES AND ALMONDS RECIPE
Get full Hearty Quinoa With Sauteed Apples and Almonds Recipe ingredients, how-to directions, calories and nutrition review. Rate this Hearty Quinoa With Sauteed Apples and Almonds …
From recipeofhealth.com

FOUR SEASONS: HEARTY QUINOA WITH SAUTéED APPLES AND ALMONDS
1 cup uncooked quinoa 2 tsp. olive oil 3/4 cup chopped onion 2 carrots, finely diced 1 garlic clove, minced 2 cups chicken broth 1/4 tsp. salt 1/4 tsp. cinnamon 1½ cups finely diced unpeeled …
From recipe4season.blogspot.com

HEARTY QUINOA WITH SAUTEED APPLES AND ALMONDS RECIPES
Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Melt the butter in a large skillet over medium heat. Add the …
From tfrecipes.com

HEARTY QUINOA WITH SAUTEED APPLES AND ALMONDS RECIPE - GLUTEN …
Quinoa is actually a seed, not a grain, and is packed with protein and essential nutrients. This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe …
From gluten-free-101.com

QUINOA PORRIDGE WITH SAUTéED APPLES AND STONE FRUIT
Sep 10, 2021 PORRIDGE INGREDIENTS cooked quinoa (if you don’t already have cooked quinoa, follow the instructions below) hemp seeds coconut water milk (I used almond milk) …
From sydneynavid.com

CINNAMON APPLE BREAKFAST QUINOA POWER PORRIDGE
Jul 4, 2024 In a small saucepan over high heat, bring the almond milk, quinoa, diced apple, and sea salt to a boil. Mix to incorporate all of the ingredients. Once boiling, reduce the heat to a …
From oliviaadriance.com

HEARTY QUINOA WITH SAUTéED APPLES AND ALMONDS | SKYBLUEPINK
1 cup uncooked quinoa 2 teaspoons olive oil, divided 3/4 cup chopped onion 1 garlic clove, minced 2 cups organic vegetable broth 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1/4 …
From ripeninglife.wordpress.com

25+ DELICIOUS QUINOA BREAKFAST RECIPES FOR A NUTRITIOUS DAY
Nov 10, 2024 The 25+ quinoa breakfast recipes featured in this article offer something for every taste preference and dietary need. ... Quinoa & Apple Cinnamon Porridge. ... and rich almond …
From chefsbliss.com

HEARTY QUINOA WITH SAUTéED APPLES AND ALMONDS
1 1/2 cups finely diced Granny Smith apple 3 tablespoons slivered almonds, toasted 1/8 teaspoon freshly ground black pepper In a medium saucepan, heat 1 teaspoon oil over medium-high. …
From desertculinary.blogspot.com

25+ DELICIOUS HOLIDAY LOW-SODIUM BREAKFAST RECIPES TO KEEP …
1 day ago The quinoa offers a hearty base, while the spices and sweet additions make it feel festive. By using unsweetened almond milk and limiting sodium, this recipe ensures you enjoy …
From chefsbliss.com

HEARTY QUINOA WITH SAUTéED APPLES AND ALMONDS
Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice. Drain …
From serena-exercise.blogspot.com

HOW TO COOK QUINOA: EASY TIPS & QUICK RECIPES – INSTACART
3 days ago Easy quinoa recipes. Quinoa is a versatile gluten-free grain that works well in various recipes, making it a fantastic addition to meals alongside other types of grains. Whether you’re …
From instacart.com

HEARTY QUINOA WITH SAUTEED APPLES AND ALMONDS RECIPES
hearty quinoa with sauteed apples and almonds They suggest using a little curry powder to replace the cinnamon, i will be using both. Serve with chicken or pork Cooking light October : …
From menuofrecipes.com

50+ DELICIOUS EGG-FREE BREAKFAST RECIPES FOR EVERY TASTE AND …
5 days ago A savory and hearty breakfast, this Roasted Vegetable Quinoa Salad is packed with protein, fiber, and a variety of vitamins from the roasted vegetables. Quinoa, known for its high …
From chefsbliss.com

WAVE 2-HEARTY QUINOA WITH SAUTEED APPLES AND ALMONDS
Sep 30, 2007 1 1/2 cups finely diced unpeeled Granny Smith apple (about 1) 3 tbsp slivered almonds, toasted 1/8 tsp freshly ground pepper 1. rinse quinoa thoroughly. Drain well. 2. Heat …
From 3fatchicks.com

25+ NUTRITIOUS HOLIDAY DIABETIC-FRIENDLY QUINOA RECIPES FOR EVERY …
19 hours ago The sweet apples add a crisp, refreshing flavor, while the hearty quinoa and kale provide fiber and protein. The tangy honey-mustard dressing ties everything together with a …
From chefsbliss.com

APPLE ALMOND QUINOA SALAD - THE WHEATLESS KITCHEN
Rinse quinoa in a fine mesh strainer under cold, running water. Combine the quinoa, water, and salt in a medium saucepan and bring the water to a boil.
From thewheatlesskitchen.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #side-dishes     #easy     #vegetarian     #grains     #dietary     #pasta-rice-and-grains     #3-steps-or-less

You'll also love

Watermelon Ice_image Watermelon Ice

4-CHEESE MAC 'N' BACON_image 4 CHEESE MAC 'N' BACON

Blueberry Limeade_image Blueberry Limeade

Baked Philly Cheesecake_image Baked Philly Cheesecake

Herb-Stuffed Pork Roast with Mustard Gravy_image Herb Stuffed Pork Roast with Mustard Gravy

Stuffed Hamburgers_image Stuffed Hamburgers

Grilled Vegetable Salad_image Grilled Vegetable Salad

Cranberry Sherbet_image Cranberry Sherbet

Steak Florentine_image Steak Florentine

Chicken Spiedies (Marinated Chicken on a Bun)_image Chicken Spiedies (Marinated Chicken on a Bun)

Low Fat Whole Wheat Biscuits_image Low Fat Whole Wheat Biscuits

Sweet-Sour Beets_image Sweet Sour Beets

Teriyaki Pork Rice Bowl_image Teriyaki Pork Rice Bowl

Caramel Buckeye Candies_image Caramel Buckeye Candies

My Mother's Brisket_image My Mother's Brisket

Bacon, Ham and Cheddar Omelet Bake_image Bacon, Ham and Cheddar Omelet Bake

Fisherman's Wharf-Style Clam Chowder_image Fisherman's Wharf Style Clam Chowder

Worcestershire Sauce_image Worcestershire Sauce

Jamaican Jerk Beef Kebabs_image Jamaican Jerk Beef Kebabs

Grilled Green Bean Salad With Red Onions and Tomatoes_image Grilled Green Bean Salad With Red Onions and Tomatoes

Related Search

Best, Unique Grilled Cheese

Cheese And Egg Breakfast Braid

Grandma's Swedish Thin Pancakes

Herbes De Provence Simple Spice Mix From Vegetarian Times

Hot Vegetable And Fruit Stew

Italian Grilled Cheese Sandwich (panini)

Laotian Fried Rice

Suzette Sauce

The Best Tasting French Toast