HEARTY PUMPKIN CHOWDER (OR BUTTERNUT SQUASH)
Warm, filling and savory! This is a rich easy chunky homemade soup that really satisfies. I leave out the ham and use vegetable stock sometimes and it becomes a yummy vegetarian dish.
Provided by SaraFish
Categories Chowders
Time 1h
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery, pumpkin, ginger and garlic in butter 5 minutes over medium heat.
- Stir in broth, potatoes, lima beans, corn and bell pepper.
- Boil then cover and simmer 15 minutes.
- Add ham.
- Whisk milk, flour, salt and nutmeg in a medium bowl.
- Stir milk mixture into pot and bring to boil.
- Stir a few minutes until thickened.
BUTTERNUT SQUASH CHOWDER
This is an easy to prepare thick and rich squash soup that can be shared with family and friends on chilly evenings or just about any time of year. If you like squash soup, you will love this thick and hearty version. This recipe is from Williams & Sonoma with direction to use their 32 oz. jar of Butternut Squash Puree. But you can make your own squash puree for this recipe or use frozen squash puree. Puree directions below. The prep time below includes the time for making the puree. Enjoy.
Provided by CarolAT
Categories Chowders
Time 2h30m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a large Dutch oven over medium heat, cook the bacon, stirring frequently, until crispy, about 5 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate. Set aside.
- Pour off all but 1 tablespoon of the fat from the pan and return the pan to medium heat. Add the onion, celery, bay leaf, chopped sage, the 4 teaspoons salt and the 1 teaspoon pepper and cook, stirring occasionally, just until the vegetables are soft, about 5 to 6 minutes.
- Stir in the potatoes, cover and cook, stirring occasionally for 3 minutes.
- Add the wine and simmer, stirring to scrape up the browned bits, for 1 to 2 minutes. Add the broth and bring just to a boil. Reduce the heat to low and gently simmer until the potatoes are tender, about 12 minutes.
- Add the butternut squash puree and bacon and simmer for 5 minutes. Stir in the cream and adjust the seasonings with salt and pepper to taste. Remove the bay leaf and discard.
- Ladle the chowder into warmed bowls and garnish with sage leaves. Serve immediately.
- Making Squash Puree:.
- 2 butternut squash (about 3 3/4 pounds).
- Preheat oven to 350 degrees.
- Cut each squash in half and discard the seeds. Bursh cut sides with 2 tablespoons of melted butter. Season with salt, pepper and nutmeg. Arrange the squash cut side down on a rack placed in a baking tray and bake until tender, about 1 1/2 hours.
- Cool, scoop out the insides of the squash, and puree the flesh in a food processor. You should have about 4 cups or 32 ounces of pureed squash. Tip: You can freeze your squash puree to have on hand for other soups and recipes.
BUTTERNUT SQUASH PUMPKIN PIE RECIPE
A twist on the classic pumpkin pie recipe, this uses butternut squash instead of pumpkin. When making a pumpkin pie from scratch, butternut squash tastes much better than most supermarket pumpkins. Makes one pie.
Provided by Lovely Greens
Categories Dessert
Time 2h42m
Number Of Ingredients 12
Steps:
- Cut the butternut squash in half, scoop out the seeds, and place the squash flesh side down on a baking tray. It helps to line the tray with baking paper. Roast at 375°F / 190°C / 170°C Fan assisted oven for an hour. Take out and allow to cool.
- When room temperature, peel the skin off -- a potato peeler works a treat. Next, blend the squash into a purée using a food processor or a stick (immersion) blender. You'll need about four cups of butternut squash purée for this recipe.
- You can skip this step by purchasing a ready-made pie crust but it's worth the extra effort! Cut the butter into the flour and salt using two crisscrossing butter knives or a pastry cutter. The latter will save you hassle though. What you're aiming to do is mix the butter with the dry ingredients without melting it. It should have the texture of fine crumbs when you're finished.
- When it's ready, begin adding the cold water. Stir it into the mix until the pastry dough starts sticking together and cleaning the side of the bowl.
- Roll the dough into a ball and then out flat on a floured surface, roll it so that it fits your pie pan. It should be wide enough to over-hang the edges by an inch. To get it in the pan, I find rolling it up on the rolling pin and then unrolling it onto the pan works a treat. You can fold the edges up like mine if you wish or just trim and press the edges to the outer side of the pan.
- To make sure that your crust is crispy, you'll need to 'blind bake' it. Preheat the oven to 350°F / 175°C / 165°C Fan-assisted oven. Line the pie crust with a sheet of foil or baking paper and then pour three or four cups of hard, uncooked beans* (or rice) in. Bake in the oven for 12 minutes or until the crust has firmed up.
- In a bowl, beat the eggs with the spices, vanilla, and oil. Pour it into the pumpkin purée and stir well. Next, stir in the can of sweetened condensed milk and the cream. When it's blended, pour into the pre-baked pie crust.
- Bake the pie for an hour or until the center is set. It may bubble or crack around the edges but that just adds to its charm. Cool it for at least 30 minutes before serving -- you can serve it at room temperature or chilled. I like a nice dollop of cinnamon whipped cream served with mine.
Nutrition Facts : Calories 237 kcal, ServingSize 1 serving
HEARTY BUTTERNUT SQUASH SOUP
The comforting combination of squash, meat, beans and veggies makes this my go-to soup in fall. It's full of freshness. -Jaye Beeler, Grand Rapids, Michigan
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 12 servings (4-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a stockpot, cook sausage, onion and red pepper over medium heat 9-11 minutes or until sausage is no longer pink and onion is tender, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Remove with a slotted spoon and set aside; discard drippings., Add squash, 1-1/2 cups corn, water and chicken base to same pan; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until squash is tender., Remove soup from heat; cool slightly. Process in batches in a blender until smooth. Return to pot. Add beans, tomatoes, salt, pepper, sausage mixture and remaining corn; heat through. If desired, drizzle servings with cream and sprinkle with parsley. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 327 calories, Fat 13g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 937mg sodium, Carbohydrate 44g carbohydrate (8g sugars, Fiber 11g fiber), Protein 13g protein.
EASY BUTTERNUT SQUASH RISOTTO
Simple and hearty butternut squash risotto dish.
Provided by Sara s
Categories Main Dish Recipes Rice Risotto Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Pour broth in a medium saucepan, cover, and heat over medium-low heat until warm, about 10 minutes.
- Heat oil in a large saucepan over medium heat. Add onion and cook until translucent, 6 to 8 minutes. Add rice; cook and stir for 1 minute. Add wine and simmer, stirring constantly, until absorbed, about 2 minutes. Add 1/2 cup warm broth and simmer, stirring frequently, until it is absorbed, about 5 minutes. Repeat with remaining broth, adding 1/2 cup at a time and stirring until all broth is absorbed and rice is tender and creamy, about 25 minutes more.
- Meanwhile, puree cooked squash. Add pureed squash to rice with 6 tablespoons Parmesan cheese, sage, salt, and pepper. Stir until cheese is melted. Garnish with remaining Parmesan and serve immediately.
Nutrition Facts : Calories 453.1 calories, Carbohydrate 79.2 g, Cholesterol 7.2 mg, Fat 6.8 g, Fiber 2.8 g, Protein 11.2 g, SaturatedFat 2.2 g, Sodium 747.6 mg, Sugar 5.3 g
BUTTERNUT SQUASH AND CORN CHOWDER
Categories Soup/Stew Vegetable Appetizer Vegetarian High Fiber Dinner Lunch Corn Butternut Squash Fall Clove Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F. Using spoon, scrape out seeds from squash; reserve squash seeds. Combine 1 1/2 cups water, squash seeds and 1 tablespoon salt in small saucepan. Bring to boil. Strain seeds; rinse under cold water to remove any squash pieces from seeds. Pat seeds dry with paper towel. Toss seeds with 1/2 teaspoon oil in small bowl. Sprinkle with salt. Transfer to baking sheet. Place squash on baking sheet. Brush with 1 tablespoon oil. Roast seeds until toasted, about 6 minutes. Roast squash until tender and lightly browned, turning once, about 45 minutes. Cut squash into 3/4-inch pieces.
- Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add onions, 1 1/3 cups corn, garlic, coriander, cardamom, cumin, cayenne and cloves; sauté until onions are tender, about 8 minutes. Add squash and 6 cups water. Bring to boil. Reduce heat; simmer 30 minutes.
- Working in batches, puree chowder in processor until smooth. Return chowder to same pot. Bring to boil. Reduce heat. Add potato and remaining 2/3 cup corn kernels; simmer until potato is cooked through, thinning chowder with more water if necessary, about 12 minutes. Season with salt and pepper. Spoon chowder into bowls. Garnish with toasted squash seeds and serve.
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- Heat oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add chicken and cook, stirring for a few minutes. Add the diced onion and red pepper and continue cooking until the onions have softened and the chicken is no longer pink. Add garlic and cook, stirring, for another 30 seconds.
- Add the chicken broth, pumpkin, corn, rice and basil. Stir well to combine, then bring to a boil. Reduce heat to medium-low and simmer soup for 20-30 minutes, to cook the rice, thicken the soup and develop the flavours. Taste the soup. Ensure that the rice is cooked. Add additional salt, as needed (*if the soup tastes flat, it needs more salt!) and stir in some additional black pepper and/or fresh basil, if desired.
WHAT TO DO WITH PUMPKIN OR BUTTERNUT SQUASH - HEALTHY FOOD ...
From healthyfood.com
Author Healthy Food GuidePublished 2020-09-03Estimated Reading Time 5 mins
- Warming tagine. Cook chunks of pumpkin or squash in a tagine or flameproof casserole over a medium-low heat with chopped onions, drained tinned chickpeas (in water), tinned tomatoes, ras el hanout spice blend and dried apricots until tender.
- Hearty salad. Put thick slices of pumpkin or squash in a roasting tray with wedges of raw beetroot. Drizzle with chilli-flavoured olive oil, then roast until tender.
- Creamy soup. Pumpkin and squash give soup a wonderfully smooth and indulgent texture, so there’s no need to add cream. Cook chunks of squash in reduced-salt vegetable stock with chopped onion, garlic, ginger and red chilli until tender.
- Smashing mash. Mash steamed or boiled pumpkin or squash with freshly grated nutmeg and a little reduced-fat crème fraîche, then use in place of potato toppings for pies and bakes.
- Tasty gnocchi. Steam or bake pumpkin or squash until tender. Mash until smooth, then add enough beaten egg and plain flour to make a soft dough. Roll into sausages, then cut into 2cm discs.
- Baked and stuffed. Cut squash or baby pumpkins in half and scoop out the seeds. Rub the cut surfaces with crushed garlic, then put cut-side down on an oiled baking tray and bake for 30 min or until soft.
- Cinnamon scones. Combine 100g self-raising flour, 1tsp baking powder and 1tsp ground cinnamon in a mixing bowl, then use your fingers to rub in 50g low-fat spread.
- Toasted seeds. Put pumpkin or squash seeds in a sieve and rinse under cold water until clean. Drain, then dry on kitchen paper. Toss in a mixing bowl with a pinch each of turmeric, garam masala and chilli powder (to taste), then spread on a baking tray and roast at 180°C/fan 160°C/gas 4 for 20 min or until golden, turning occasionally.
- Lower-sugar muffins. Coarsely grated raw pumpkin or squash can be used just as you would carrots in cakes and bakes. Their natural sweetness means you can cut back on sugar.
- Perfect pizza. Roast pumpkin or squash slices with red onion wedges, fresh rosemary sprigs and a drizzle of olive oil until tender. Cover a pizza base with passata, then top with the roasted veg and sprinkle with a little crumbled blue cheese.
ROASTED BUTTERNUT SQUASH CHOWDER | SEASONS AND SUPPERS
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5/5 (2)Total Time 1 hr 20 minsCategory SoupCalories 277 per serving
- Preheat the oven to 425° F. Cut the squash in half lengthwise and scoop out the seeds. Brush the insides of the squash with a bit of olive oil and sprinkle with salt and pepper. Place the squash onto a baking sheet cut side up (line with foil for easy clean-up, if you like). Roast the squash for about 40 minutes, or until tender. Remove from oven and let cool on the baking sheet to room temperature while you prepare the rest of the soup.
- For the bacon croutons: In a skillet, cook the bacon over medium heat until crisp. Remove the bacon pieces to paper towel, but leave all the bacon fat in the skillet. Add the bread cubes and spinkle with a pinch of thyme. Cook, stirring, until the croutons are crisp and golden. Remove to a plate to cool. (You can use the cooked bacon to garnish the soup, if you like, or refrigerate for another use).
- In a large, heavy soup pot, heat the butter and olive oil over medium heat. When the butter begins to brown, add the onion and cook, stirring frequently, until the onion is soft translucent, 3-4 minutes. Add the potatoes, celery, carrots, chicken stock and thyme and bring to a boil. Reduce the heat to low, cover the pot partially and simmer until the potatoes are tender, about 20 minutes.
- Scoop out the flesh from the cooked and cooled squash into the soup pot. Cover and simmer for 10 minutes longer.
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