Hearty Oat And Barley Bars Recipes
OATMEAL BARLEY COOKIES (WHEAT FREE)
Delicious, chewy, relatively healthy oatmeal cookies that do not contain wheat flour. Chocolate chips, raisins, dried cranberries and butterscotch chips all make great add-ins, you can also add more than the amount specified in the recipe. These cookies travel very well in lunchboxes and backpacks. The original recipe came from the Rocking P Ranch in Nanton, Alberta. I found it in a cookbook called The Cowboy Country Cookbook that my dad bought for me at the UFA in Falher, Alberta, not the place you would think to find a great recipe.
Provided by Lille
Categories Dessert
Time 25m
Yield 24 cookies
Number Of Ingredients 11
Steps:
- In a large mixing bowl, beat together butter, brown sugar and egg until well combined.
- Add vanilla and mix.
- Add remaining dry ingredients and mix to form dough. It will be thick.
- Form dough into cookie-size patties.
- Place on parchment-lined cookie sheet.
- Bake at 325 degrees F for about 10 minutes. These cookies will not spread very much.
- Allow cookies to cool on the cookie sheet for about 5 minutes, then transfer to a baking rack to completely cool.
Nutrition Facts : Calories 152.4, Fat 6.4, SaturatedFat 4.1, Cholesterol 19, Sodium 127.4, Carbohydrate 22.3, Fiber 2, Sugar 11, Protein 2.6
HEARTY OAT AND BARLEY BARS
These oat and barley bars can serve a dual purpose for children and adults alike. They are a quick and very nutritious breakfast on the run or they can be packed into school lunches. And unlike commercial bars, they contain few preservatives or additives.
Provided by Chef mariajane
Categories Bar Cookie
Time 30m
Yield 1 9-inch square pan
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F Grease and line a 9-inch square pan with parchment paper so the paper hangs over the sides of the pan.
- In a bowl, toss together oats, barley flakes, coconut cranberries and seeds. Set aside.
- In a saucepan, combine peanut butter, brown sugar, butter, vanillla and cinnamon and stir over medium-low heat until melted. Pour melted mixture over dry mixture and stir together. Blend in egg and spread mixture into pan, patting down evenly.
- Bake for 30 minutes and then let cool for 20 minutes. Cut into bars and store in an airtight container.
Nutrition Facts : Calories 3053, Fat 112.7, SaturatedFat 59.1, Cholesterol 374, Sodium 316.3, Carbohydrate 468.8, Fiber 53, Sugar 239.4, Protein 59.1
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