Hearty Navy Bean Spinach Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY NAVY BEAN SOUP



Hearty Navy Bean Soup image

My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. -Mildred Lewis, Temple, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 2h15m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 8

3 cups (1-1/2 pounds) dried navy beans
1 can (14-1/2 ounces) diced tomatoes, undrained
1 large onion, chopped
1 meaty ham hock or 1 cup diced cooked ham
2 cups chicken broth
2-1/2 cups water
Salt and pepper to taste
Minced fresh parsley, optional

Steps:

  • Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Place in a Dutch oven. Add the tomatoes with juice, onion, ham hock, broth, water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer until beans are tender, about 1-1/2 hours., Add more water if necessary. Remove ham hock and let it stand until cool enough to handle. Remove meat from bone; discard bone. Cut meat into bite-sized pieces; set aside. (For a thicker soup, cool slightly, then puree beans in a food processor or blender and return to pan.) Return ham to soup and heat through. Garnish with parsley if desired.

Nutrition Facts : Calories 245 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 352mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 16g fiber), Protein 18g protein. Diabetic Exchanges

SPINACH BEAN SOUP



Spinach Bean Soup image

"This easy soup is so good, I had to send you the recipe to share it with as many people as possible," jots Melissa Griffin from Lansing, Michigan. Chock-full of pasta, beans and spinach, it makes a fresh-tasting and satisfying first course or a light meal in itself.

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 5 servings.

Number Of Ingredients 15

1/2 cup chopped onion
1 tablespoon olive oil
3 garlic cloves, minced
2 cups water
1 can (15 ounces) tomato puree
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
1 teaspoon dried oregano
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
5 cups packed torn fresh spinach
1 can (16 ounces) navy beans, rinsed and drained
1-1/2 cups cooked small tube pasta or other small pasta
1/2 to 1 teaspoon hot pepper sauce
8 teaspoons shredded Parmesan cheese

Steps:

  • In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, tomato puree, broth, oregano, sugar, salt and pepper. Bring to a boil. , Reduce heat; cover and simmer for 20 minutes. Add the spinach, beans, cooked pasta and hot pepper sauce, heat through. Sprinkle with cheese.

Nutrition Facts : Calories 243 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 940mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

HEARTY BEAN SOUP



Hearty Bean Soup image

Classic bean soup recipe. Can be made Italian by adding 3 tablespoons pesto and 1 cup cooked pasta to the finished soup. Can be made Mexican by using black beans, adding 1/2 teaspoon red pepper flakes and 2 teaspoons cumin when tomato paste is added. Can be made chunky by adding diced carrot, potato and shredded cabbage to the veggie list.

Provided by marci rogers

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 10h5m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package dried navy beans
6 cups reduced-sodium chicken broth
4 cups water
1 onion, finely chopped
2 stalks celery, chopped
4 cloves garlic, minced
1 bay leaf
3 tablespoons tomato paste
1 ½ teaspoons sea salt
½ teaspoon ground black pepper
¼ cup chopped fresh parsley

Steps:

  • Pour water over navy beans in a large container to cover by several inches; soak 8 hours to overnight.
  • Combine soaked beans, chicken broth, water, onion, celery, garlic, and bay leaf in a large pot; bring to a boil. Reduce heat to low and simmer, partially covered, until beans are almost tender, about 1 hour.
  • Stir tomato paste and sea salt into bean mixture; simmer soup another 45 minutes. Remove and discard bay leaf.
  • Ladle about half the soup into a large bowl; pour soup into a blender, working in batches, filling blender no more than half full. Hold lid down; pulse a few times before leaving on to blend until smooth. Pour pureed soup into pot with unblended soup; stir in parsley and adjust salt and pepper to taste.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 39 g, Cholesterol 3 mg, Fat 1.2 g, Fiber 14.5 g, Protein 13.8 g, SaturatedFat 0.4 g, Sodium 476.7 mg, Sugar 3.2 g

HEARTY NAVY BEAN & SPINACH SOUP



HEARTY NAVY BEAN & SPINACH SOUP image

I made this hearty filling & tasty soup the other day, & made Texas Style Rainbow Corn Bread to go with it. They were perfect companions for each other we loved them both so much. Many of you know how much I love veggies, & I am forever looking for new ways to incorporate them into my meals. This was a great idea, the crinkle cut carrots, the corn bread with all of the veggies. So satisfying on a cool late September evening. This soup is so satisfying & filling, plus it is so colorful & meaty from all of the Smoked Turkey legs that were added. You will enjoy this hearty & comforting soup.

Provided by Rose Mary Mogan @cookinginillinois

Categories     Turkey Soups

Number Of Ingredients 8

1 pound(s) bag dry navy beans, picked and washed
1 large yellow onion, chopped
2 - bay leaves, dried
1 teaspoon(s) steak seasoning(like montreal)
4 clove(s) minced garlic
4 pound(s) smoked turkey legs, cut into pieces(about 2 legs)
1 pound(s) crinkle cut frozen carrots
10 ounce(s) frozen chopped spinach (defrosted)

Steps:

  • Pick through beans, and wash. Presoak over night to save cooking time. Add beans & bay leaves to a large pot and cover with water, adding about 2-4 inches above beans in pot, as the water will evaporate during cooking.
  • Allow beans to cook for at least and hour or longer before adding in the Smoked Turkey legs. Also add in the chopped onions and minced garlic. Stir periodically as needed, and add additional water or chicken stock if desired and as needed.
  • Once you have added in the turkey legs cook until tender another hour & half or so, or as desired. When meat is tender, remove with a slotted spoon, and remove all of the fine bones, the larger bones and the outer skin, then add back into pot, and continue to cook. Add the spices, taste first before adding the steak seasoning.
  • Next add in the frozen carrots, and allow to come back to a boil and cook about 15, minutes.
  • Add in the spinach, and continue to cook until spinach is as desired. Taste and add additional seasoning if desired.
  • Serve with your favorite Bread. I made Texas Style Rainbow Corn Bread, it was so tasty and delicious.

SLOW-COOKER SPINACH BEAN SOUP



Slow-Cooker Spinach Bean Soup image

This navy bean soup is heartwarming comfort food at its best. It's my signature soup that I make for my family and friends. The bright red and green of the peppers and spinach give it a suitably seasonal look. -Barbara Shay, Pasadena, California

Provided by Taste of Home

Categories     Lunch

Time 7h20m

Yield 3 quarts.

Number Of Ingredients 14

1 pound dried navy beans
2 cartons (32 ounces each) chicken broth
2 cups water
1 smoked turkey wing (about 7 ounces)
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
1 tablespoon minced garlic
3 bay leaves
1 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
10 cups chopped fresh spinach (about 8 ounces)
1 large sweet red pepper, chopped
1/2 teaspoon kosher salt
Grated Parmesan cheese, optional

Steps:

  • Rinse and sort beans; soak according to package directions., In a 5- or 6-qt. slow cooker, combine beans, broth, water, turkey wing, onion, jalapeno, garlic, bay leaves, pepper and pepper flakes. Cook, covered, on low until beans are tender, 7-9 hours. , Remove turkey wing and bay leaves; discard. Stir in spinach, red pepper and salt; heat through. If desired, serve with grated Parmesan cheese.

Nutrition Facts : Calories 230 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 1171mg sodium, Carbohydrate 40g carbohydrate (5g sugars, Fiber 10g fiber), Protein 15g protein.

NAVY BEAN SOUP I



Navy Bean Soup I image

A hearty soup that will warm you on a cold night.

Provided by ANGCHICK

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 4h25m

Yield 9

Number Of Ingredients 15

1 (16 ounce) package dried navy beans
6 cups water
1 (14.5 ounce) can diced tomatoes
1 onion, chopped
2 stalks celery, chopped
1 clove garlic, minced
½ pound chopped ham
1 cube chicken bouillon
2 tablespoons Worcestershire sauce
1 tablespoon dried parsley
2 teaspoons garlic powder
1 bay leaf
1 teaspoon salt
½ teaspoon ground black pepper
3 cups water

Steps:

  • Combine beans, water, tomatoes, onion, celery, garlic, ham, bouillon, Worcestershire sauce, parsley, garlic, and bay leaf in a stock pot; bring to a boil. Lower heat, cover, and simmer for two hours.
  • Add additional water. Season with salt and pepper. Simmer for an additional two hours. Discard bay leaf.

Nutrition Facts : Calories 235.5 calories, Carbohydrate 35.7 g, Cholesterol 14.9 mg, Fat 3.4 g, Fiber 13 g, Protein 16.1 g, SaturatedFat 1 g, Sodium 878.6 mg, Sugar 4.2 g

HEARTY NAVY BEAN SOUP



Hearty Navy Bean Soup image

With two kinds of pork, how can this be anything but awesome. I was never a Navy Bean Soup person... I had a bad recipe! My hubby loves Navy Bean Soup, so I came up with my own recipe... he LOVED it and told me I HAD to write it down so I could make it again. This uses the quick-soak method for the beans, which I believe gives the best consistency to the final product. I hope you enjoy as much as we do, I converted myself to a Navy Bean Soup Eater!

Provided by CHRISSYG

Categories     Beans

Time 2h30m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 lb dried navy beans
water
1 1/2 lbs smoked pork necks
6 cups water
4 slices bacon
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrot, chopped
1 bay leaf
1 -2 teaspoon salt (or to taste)
1 -2 teaspoon pepper (or to taste)

Steps:

  • In a large pot, cover beans in about two inches of cold water. Bring to a rapid boil, and immediately turn off and take off the heat. Allow to soak for one hour.
  • While this is soaking, in another pot cover the pork neckbones with just enough water to cover (about 6 cups +/-) bring to a boil and simmer for the hour that the beans are soaking.
  • Drain beans, rinse and reserve. In the large pot, render fat from bacon and cook till well browned and crispy. Drain off all but about 1T of the bacon fat. Reserve crumbled bacon.
  • Add the onion, celery, carrot and bay leaf. Sautee until soft. Add beans and the broth from the neckbones. If needed, add more water, to cover beans (do not add salt at this time).
  • Pull any meat from the bones and add to the pot. Simmer beans and neck meat in broth about 40-45 minutes until beans are almost at desired tenderness. Add bacon, stir and check seasoning. This is the time you would add the salt and pepper to taste.
  • If you like a creamy consistency, you can pulse half or more of the mixture in the food processor, or use a submersion blender. Remove bayleaf before serving.

NAVY BEAN AND SPINACH SOUP



Navy Bean and Spinach Soup image

Make and share this Navy Bean and Spinach Soup recipe from Food.com.

Provided by dicentra

Categories     Easy

Time 8h10m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 quarts chicken broth
1 smoked pork hock
1 1/2 cups dried navy beans
1 large chopped onion
2 garlic cloves, minced
2 large carrots, sliced
2 celery ribs, sliced
2 bay leaves
3/4 teaspoon dried marjoram
3/4 teaspoon thyme
3/4 teaspoon bay leaf
1 (14 ounce) can stewed tomatoes
10 ounces frozen spinach, thawed and drained
1/4 cup quick-cooking barley
salt and cayenne

Steps:

  • Combine all ingredients except tomatoes, spinach, barley, salt and pepper in slow cooker.
  • Cover and cook on low for 8-10 hours, until beans are tender. Add tomatoes, spinach and barley during the last 30 minutes.

Nutrition Facts : Calories 468.2, Fat 5, SaturatedFat 1.1, Sodium 1835.8, Carbohydrate 75.8, Fiber 26.4, Sugar 12.5, Protein 33.5

More about "hearty navy bean spinach soup recipes"

NAVY BEAN, SPINACH AND KIELBASA SOUP - SKINNY KITCHEN
navy-bean-spinach-and-kielbasa-soup-skinny-kitchen image
Web Dec 4, 2020 In a microwave-safe bowl, add onions, carrots and celery. Cook in microwave for 4-5 minutes to soften. Set aside. Add 1 can of …
From skinnykitchen.com
Reviews 6
Category Main Course, Soup
Cuisine American, Polish
Total Time 40 mins


NAVY BEAN BACON SOUP (INSTANT POT, SLOW COOKER)
navy-bean-bacon-soup-instant-pot-slow-cooker image
Web Sep 26, 2016 Stove Top. In a blender, blend 1 can of beans with 1 cup of water. Saute the bacon in a large pot until crisp. Set aside on paper …
From skinnytaste.com
4.8/5 (49)
Category Dinner, Lunch
Cuisine American
Calories 211 per serving


HEARTY LENTIL AND WHITE BEAN SOUP - DAMN DELICIOUS
hearty-lentil-and-white-bean-soup-damn-delicious image
Web Mar 13, 2018 Add bacon and cook until brown and crispy, about 6-8 minutes. Drain excess fat, reserving 2 tablespoons in the stockpot; transfer bacon to a paper towel-lined plate. Add onion and carrot, and cook, …
From damndelicious.net


10-MINUTE WHITE BEAN SOUP WITH PARMESAN - CAFE DELITES
10-minute-white-bean-soup-with-parmesan-cafe-delites image
Web Dec 21, 2020 Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together. Stir in the beans and spinach. Continue to …
From cafedelites.com


NAVY BEAN SOUP - A VEGAN RECIPE | GREEDY GOURMET
navy-bean-soup-a-vegan-recipe-greedy-gourmet image
Web May 4, 2022 Simply soak 250g (8½oz) of dried navy beans in plenty of water the night before. The next day, drain and rinse the beans thoroughly. Boil the beans in plenty of water then bring down to a simmer. Cook for …
From greedygourmet.com


VEGETARIAN NAVY BEAN SOUP RECIPE - A SPICY PERSPECTIVE
vegetarian-navy-bean-soup-recipe-a-spicy-perspective image
Web Jan 6, 2023 Add the oil, onions, carrots, celery, bell pepper, and garlic. Sauté for 3-5 minutes to soften. Add the beans. Then add in the drained beans, thyme, ground cumin, crushed red pepper, bay leaves, and …
From aspicyperspective.com


NAVY BEAN SOUP WITH SAUSAGE AND SPINACH - BUDGET BYTES

From budgetbytes.com
4.8/5 (28)
Total Time 2 hrs 45 mins
Servings 8
Published Mar 13, 2013


SPINACH BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
Web May 29, 2018 Cook the onion and garlic over medium-high heat for 5 minutes, or until the onion is very soft, stirring frequently. Stir in the beans with liquid, tomatoes with liquid, …
From recipes.heart.org
Servings 4
Calories 139 per serving


HEARTY BEAN AND BARLEY SOUP RECIPE | MYRECIPES
Web Drain through a sieve into a large bowl; discard solids. Measure 1 cup beans, and mash with a fork in a small bowl. Reserve the remaining whole beans. Heat oil in pan over …
From myrecipes.com


NAVY BEAN SOUP RECIPE (HEARTY HAM VERSION) | KITCHN
Web Sep 3, 2021 Instructions. Rinse 1 pound dried navy beans and remove and discard split, broken, or discolored beans. Place the beans and 4 cups hot water in a large, heavy pot …
From thekitchn.com


NAVY BEAN SOUP RECIPE - YOUTUBE
Web Jan 21, 2019 This delicious, hearty Navy Bean, Bacon and Spinach Soup is inexpensive and easy to make, plus leftovers are even better the next day!PRINT THE FULL …
From youtube.com


HEARTY WHITE BEAN AND SPINACH SOUP WITH ROSEMARY AND GARLIC …
Web Aug 30, 2018 Heat 2 tablespoons oil in a medium saucepan over medium-high heat until shimmering. Add onions, celery, garlic, and rosemary. Cook, stirring frequently, until …
From seriouseats.com


SLOW COOKER SAUSAGE, SPINACH AND WHITE BEAN SOUP
Web Mar 22, 2015 Add sausage, and cook, stirring frequently, until lightly browned, about 3-4 minutes. Place sausage, garlic, onion, carrots, celery, beans, oregano and bay leaves …
From damndelicious.net


SPINACH AND WHITE BEAN SOUP - DAMN DELICIOUS
Web Jan 27, 2015 Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 …
From damndelicious.net


NAVY BEAN, BACON AND SPINACH SOUP RECIPE | RECIPES.NET
Web Feb 13, 2023 In a blender, blend 1 can of beans with 1 cup of water. Saute the bacon in a skillet until crisp. Set aside on paper towels. Add the onion, carrots, and celery to the …
From recipes.net


IN THIS RECIPE NAVY BEANS ARE PAIRED WITH SMOKED HAM ... - PINTEREST
Web Apr 5, 2020 - In this recipe navy beans are paired with smoked ham vegetables and a combination of spices to make a hearty and delicious soup.
From pinterest.com


Related Search