Hearty Minestrone Soup South Beach Diet Phase 2 Recipes

HEARTY MINESTRONE SOUP (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, heat oil over medium heat. Add onion, carrot, celery, garlic, Italian seasonings, and a generous pinch of fresh ground pepper.
• Cook, stirring occasionally until softened, about 7 minutes.
• Add broth spinach and vegetable mix. Bring to a simmer, add Ditalini and cook until veggies are tender and pasta is al dente.
• Season with salt and pepper to taste. Sprinkle each serving with Parmasan cheese and serve hot.

ROSINE'S HEARTY MINESTRONE RECIPE - (3.9/5)

Steps:

• Rinse the beans in a large soup kettle or saucepan, discarding any beans, skins or stems that float to the top. Drain. Add the water or beef stock, meat, stewed tomatoes (break them up with fingers as you add them), tomato sauce, bay leaves, sweet basil, oregano, black pepper, salt, sugar and garlic powder. Bring to a boil. Cover and keep at a slow boil for 1 hour, or until beans are tender. Add vegetables. Simmer uncovered for 45 minutes or until vegetables are soft. Taste for flavor and adjust seasonings if necessary. Using a large soup spoon or ladle, remove meat from soup. Add the pasta and cook until tender. Cut the meat into bite size pieces then return to soup.

MINESTRONE SOUP I

Steps:

• Melt butter or margarine in a heavy pot over medium heat. Add onion, celery, and carrots; saute for a few minutes.
• Add beans, cabbage, tomatoes, tomato paste, potato, stock, garlic, parsley, and salt to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 1 hour until vegetables are barely tender.
• Add pasta, and simmer for 30 minutes more. Correct seasoning, and serve hot with grated cheese.

HAMBURGER MINESTRONE SOUP (SOUTH BEACH DIET)

Steps:

• Brown beef ovr medium heat in a 6-quart soup pot and drain (rinse in hot water, drain, and return to pot, if desired).
• Add onion and garlic. Cook until onion is tender.
• Add remaining ingredients (except cheese) and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes.
• Taste and adjust seasonings if needed.
• Serve with Parmesan cheese sprinkled on top, if desired.

AMAZING VEGETABLE SOUP (SOUTH BEACH DIET)

Steps:

• Combine broth, cabbage, celery, leek, garlic, and green beans in an 8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans are just tender.
• Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an additional 45 minutes.
• Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto stirred in, as desired.