Hearty Meatless Minestrone Recipes

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HEARTY MEATLESS MINESTRONE



Hearty Meatless Minestrone image

A friend gave me this quick, healthy recipe, and it's oh-so-tasty. It makes a big batch and is great for leftovers. To enhance the flavor, add a pound or two of sweet Italian sausage. -Mickey Turner, Grants Pass, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8 servings (3 quarts).

Number Of Ingredients 21

1 large onion, chopped
3 tablespoons olive oil
2 celery ribs, chopped
2 medium carrots, chopped
1 cup chopped cabbage
1 medium green pepper, chopped
1 medium zucchini, chopped
6 garlic cloves, minced
3-1/2 cups water
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) tomato puree
1 can (8 ounces) tomato sauce
3 tablespoons dried parsley flakes
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1/2 cup small pasta shells
Fresh basil leaves and shaved Parmesan cheese, optional

Steps:

  • In a Dutch oven, saute onion in oil for 2 minutes. Add the celery, carrots, cabbage, green pepper, zucchini and garlic; saute 3 minutes longer. Stir in the water, tomatoes, beans, tomato puree, tomato sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Stir in pasta; cook 12-15 minutes longer or until tender. Garnish each serving with basil and cheese if desired.

Nutrition Facts : Calories 191 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 664mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges

HEARTY MINESTRONE



Hearty Minestrone image

This is a great vegetarian meal in itself. Add a panini or grilled cheese to the side for those two-handed eaters in your house. Small shaped pasta such as orzo or ditalini work best, but you can experiment with others. I find the flavors meld overnight and even tastes better as left-overs.

Provided by DuChick

Categories     Vegetable

Time 26m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 cups low sodium vegetable broth or 6 cups chicken broth
1 (15 1/2 ounce) can cannellini beans, drained and rinsed
1 (28 ounce) can diced tomatoes
2 tablespoons extra virgin olive oil
2 onions, chopped fine
4 garlic cloves, minced
1/2 cup orzo pasta or 1/2 cup ditalini, is suggested
1 (16 ounce) bag frozen vegetables, Italian Blend is suggested
1/4 cup minced fresh basil leaf
salt and pepper, as needed

Steps:

  • Bring broth, beans, and tomatoes to boil in large saucepan.
  • Meanwhile, heat oil in Dutch oven over medium-high heat until shimmering.
  • Add onions and cook until softened, about 5 minutes.
  • Add garlic and cook until fragrant, about 30 seconds.
  • Stir in broth mixture and pasta and simmer until pasta is tender, about 10 minutes.
  • Stir in vegetables and basil and cook until heated through, about 5 minutes.
  • Season with salt and pepper.

MEATLESS ITALIAN MINESTRONE



Meatless Italian Minestrone image

A hearty and satisfying meal. You won't miss the meat. It's low cal, low fat, low sodium and full of fiber.

Provided by PanNan

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 18

1 tablespoon vegetable oil
1 1/3 cups chopped celery
1/2 cup chopped onion
3 cloves minced garlic
2 (14 1/2 ounce) cans no-salt-added diced tomatoes
4 cups chopped cabbage
1 1/3 cups chopped carrots
1 (46 ounce) can reduced-sodium tomato juice
1 (19 ounce) can cannellini, drained (white kidney beans)
1 (15 1/2 ounce) can red kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1/4 cup chopped fresh parsley
4 teaspoons dried oregano leaves
4 teaspoons dried basil leaves
3/4 cup uncooked small elbow macaroni, cooked without added fat and well drained (4 oz)
1 teaspoon fresh ground pepper
salt
1/4 cup grated parmesan cheese (to garnish)

Steps:

  • Heat oil in Dutch oven or stockpot.
  • Add celery, onion and garlic.
  • Cook and stir until crisp-tender.
  • Stir in tomatoes, cabbage and carrots.
  • Reduce heat to low, cover and simmer until vegetables are tender.
  • Stir in tomato juice, beans, parsley, oregano, basil, pepper and salt.
  • Simmer until beans are heated.
  • Stir in cooked macaroni just before serving.
  • Serve sprinkled with Parmesan.

Nutrition Facts : Calories 350.4, Fat 4.2, SaturatedFat 1, Cholesterol 2.8, Sodium 275, Carbohydrate 64.3, Fiber 14.2, Sugar 11.8, Protein 18

HEARTY VEGETARIAN MINESTRONE



Hearty Vegetarian Minestrone image

This vegetarian minestrone is a simple and hearty soup for those cold days. Serve with a Caesar salad and garlic toast and you have a simple, nutritious meal.

Provided by Shannon

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 1h5m

Yield 8

Number Of Ingredients 18

2 tablespoons extra-virgin olive oil
1 large onion, diced
4 cloves garlic, minced
3 large carrots, diced
4 stalks celery, diced
½ (10 ounce) package frozen cut green beans
1 teaspoon dried oregano
1 teaspoon dried basil
salt and ground black pepper to taste
1 (28 ounce) can diced tomatoes
1 (14 ounce) can crushed tomatoes
6 cups vegetable broth
¼ cup water, or as needed
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 cup elbow macaroni
⅓ cup vegan shredded Parmesan-style cheese
2 tablespoons chopped fresh basil

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add carrots and celery; cook and stir until soft, 5 to 6 minutes.
  • Stir in green beans, oregano, basil, salt, and pepper; cook for about 5 minutes. Add diced and crushed tomatoes and vegetable broth; bring to a boil. If it looks too thick, add a bit of water.
  • Reduce heat to low and simmer for 20 minutes. Stir in kidney beans, cannellini beans, and macaroni; cook until pasta is tender yet firm to the bite, 7 to 10 minutes. Taste and adjust salt and pepper, if needed.
  • Ladle into bowls and garnish with Parmesan-style cheese and fresh basil.

Nutrition Facts : Calories 293.4 calories, Carbohydrate 44.6 g, Fat 7.6 g, Fiber 12.2 g, Protein 11.9 g, SaturatedFat 0.6 g, Sodium 893.2 mg, Sugar 7.9 g

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