Hearty Fresh Broccoli Chickpea Soup Whole Foods Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY & FRESH BROCCOLI CHICKPEA SOUP | WHOLE FOODS VEGAN



Hearty & Fresh Broccoli Chickpea Soup | Whole Foods Vegan image

This hearty and warming 1-pot Chickpea Broccoli Soup is loaded with all kinds of healthy veggies for extra nutrition. It is plant-based (no eggs, dairy-free), free of oil and other processed ingredients, can be made gluten-free. It is also easy to make and comes together in less than 30 mins!

Provided by Venny Dove, M.D.

Categories     Main Dishes

Time 30m

Number Of Ingredients 17

2 cups (300 g) cooked chickpeas
2 potatoes (400 g), chopped
2 carrots (130 g), chopped
1 red pepper, chopped
1 onion, chopped
2 cups broccoli florets
1 cup broccoli stem, chopped
1 celery stalk, chopped
1 tsp turmeric
1 tsp thyme
1 bay leaf
1 tsp salt
½ tsp freshly ground black pepper
2 tbsp ground flax seeds
½ cup (40 g) whole grain vermicelli
4 cups (720 ml) water
½ bunch of parsley

Steps:

  • Place the chopped veggies (potatoes, carrots, red pepper, onion, broccoli stem, celery stalk) in a pot. Cover with water and bring to a boil.
  • Add the seasoning (turmeric, thyme, bay leaf, salt, and black pepper) and flax seeds. Cover and cook for 15 minutes, stirring occasionally.
  • Then, add the cooked chickpeas, vermicelli, and broccoli florets. Cook for another 5 mins. This way the broccoli florets will keep their nutrients and color and are not going to overcook.
  • Take out the bay leaf and serve sprinkled with chopped parsley.
  • Enjoy!

Nutrition Facts : Calories 537 calories, Carbohydrate 104 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 22 grams fiber, Protein 24 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 233 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

More about "hearty fresh broccoli chickpea soup whole foods vegan recipes"

40 MOUTHWATERING VEGAN RECIPES!
40-mouthwatering-vegan image
Web Sep 22, 2022 During the last 2-3 minutes, add the broccoli to the pasta, and cook for few minutes until tender. Drain. Make the …
From feastingathome.com
5/5 (72)
Calories 431 per serving
Category Vegan Recipes

HEARTY CHICKPEA NOODLE SOUP (EASY + 1 …
hearty-chickpea-noodle-soup-easy-1 image
Web 10 – 12 cups water or vegetable broth (or combo) 1/4 cup fresh chopped parsley mineral salt & pepper, to taste lemon wedges, to serve Instructions Saute: In a large stock pot or dutch oven, heat oil …
From simple-veganista.com

HEARTY CHICKPEA SOUP RECIPE - AN ITALIAN …
hearty-chickpea-soup-recipe-an-italian image
Web Oct 17, 2018 Instructions. In a large pot add olive oil, minced onion, garlic and celery, sautee on low/medium heat for 2 minutes or until clear. Then add potatoes, chickpeas, tomatoes, water and spices …
From anitalianinmykitchen.com

RECIPE: CREAMY CHICKPEA SOUP | WHOLE …
recipe-creamy-chickpea-soup-whole image
Web Transfer to a blender, add broth and blend until very smooth. Pour back into pan. Pour 1 can of chickpeas with liquid at a time into the blender and blend until very smooth, at least 1 minute; if mixture is …
From wholefoodsmarket.com

VEGAN CHICKPEA VEGETABLE CHOWDER - RUNNING ON …
vegan-chickpea-vegetable-chowder-running-on image
Web Mar 2, 2021 Step 1. Saute the Veggies & Herbs. Start by adding the celery, onion and garlic to a large soup pot with 1/4 cup of the vegetable broth. Saute over medium heat for 5-6 minutes until …
From runningonrealfood.com

VEGAN BROCCOLI CHEDDAR SOUP - THE CHEEKY CHICKPEA
Web Mar 4, 2022 Broccoli soup: 2 tablespoons vegan butter or oil 1 medium yellow onion, diced 2 large carrots, grated (approx 2 cups) 3 cloves garlic, chopped 1 lb broccoli …
From thecheekychickpea.com
Reviews 5
Category Soups
Cuisine American
Total Time 40 mins

EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
Web Jan 28, 2022 Cook for 5 more minutes, tossing regularly to coat the chickpeas and vegetables in all the spices. Add the tomatoes and broth and simmer. Add 1 15-ounce …
From themediterraneandish.com
5/5 (70)
Total Time 50 mins
Category Dinner, Soup
Calories 170 per serving

VEGAN BROCCOLI SOUP (OIL-FREE +WFPB) – NO SWEAT VEGAN
Web Nov 15, 2021 Roughly chop the broccoli (including the stems). Drain and rinse the chickpeas. Heat a large soup pot over medium heat. Add the onions, celery, carrots, …
From nosweatvegan.com
4.9/5 (27)
Total Time 25 mins
Category Lunch, Main Course, Soup
Calories 254 per serving

36 PB - SOUP IDEAS | COOKING RECIPES, VEGETARIAN RECIPES, HEALTHY …
Web See more ideas about cooking recipes, vegetarian recipes, healthy recipes. Mar 19, 2021 - Explore Laina Millson's board "PB - Soup", followed by 276 people on Pinterest.
From pinterest.ca

19 BREAKFAST SOUP RECIPES
Web Apr 11, 2023 All you have to do is simmer the ingredients of this cozy stew for a filling, savory breakfast. For rushed mornings, make everything ahead, simmering the chicken, …
From marthastewart.com

15+ BEST GREEN VEGETABLES: POWERHOUSE GREENS YOU NEED TO KNOW
Web These large, dark green leaves are part of the Brassica family, which also includes kale, cabbage, and broccoli. Hearty in texture and slightly bitter taste, collard greens are …
From simple-veganista.com

30 HEARTY AND COMFORTING VEGAN SOUP RECIPES - VEGAN HEAVEN
Web Oct 21, 2018 30 Hearty Vegan Soup Recipes For Cold Days 1. Quinoa Soup with Kale and Potatoes This quinoa soup with kale, potatoes, and carrots has been one of my …
From veganheaven.org

HEARTY CHICKPEA SOUP [VEGAN] - ONE GREEN PLANET
Web 1 large onion 2 to 3 tablespoons green curry paste ras-el-hanout Preparation Slice the onions and sauté them in a pan with a splash of olive oil until they are golden brown. …
From onegreenplanet.org

30 VEGAN CHICKPEA RECIPES | THE FIRST MESS
Web Nov 1, 2022 Bring the seven spice chickpea stew to a boil, and then lower the heat to a light simmer. Cook the stew for about 10-15 minutes, or until the flavours have melded to …
From thefirstmess.com

7 HEARTY VEGETABLES | THE LEAF NUTRISYSTEM BLOG
Web Spray a cooking sheet with nonstick spray and spread the beets on top in a single layer. Coat the chunks lightly with the cooking spray, and season them lightly with salt and …
From leaf.nutrisystem.com

68 HEARTY RECIPES YOU’LL MAKE ALL WINTER LONG - TASTE OF HOME
Web Nov 4, 2019 If you're taking them to an event, simplify things by cooking the beef mixture and stirring in other ingredients the night before. Cool the meat sauce in shallow bowls in …
From tasteofhome.com

VEGAN BROCCOLI CHICKPEA CURRY • BAKERITA
Web Nov 1, 2018 Heat a medium-sized saucepan over medium-low heat. Add the oil and onion. Saute until translucent, about 5 minutes. Add the garlic, fresh ginger, turmeric, ginger …
From bakerita.com

HEARTY & FRESH CHICKPEA BROCCOLI SOUP | RECIPE | WHOLE …
Web Nov 2, 2019 - There is nothing better than a warm soup to make you feel cozy and at home during a long day at work. It is really very satiating thanks to the chickpeas and the …
From pinterest.com

HEARTY & FRESH CHICKPEA BROCCOLI SOUP | WELLNESSDOVE
Web Nov 16, 2019 - There is nothing better than a warm soup to make you feel cozy and at home during a long day at work. It is really very satiating thanks to the chickpeas and …
From pinterest.com

HEARTY WINTER SOUPS - ALLRECIPES
Web Oct 4, 2022 Tuscan Chard and Cannellini Bean Soup. "This is a hearty, wonderful soup that takes a very short time to make," says recipe creator Callinectes Sapidus. "If you …
From allrecipes.com

FOUR RECIPES FOR HEARTY VEGAN SOUPS | FOOD | THE GUARDIAN
Web Jan 18, 2020 Melt the coconut oil in a large saucepan over a medium heat, add the cauliflower and shallots, season generously with salt, then add 100ml water. Cook for …
From theguardian.com

20+ HEART-HEALTHY BREAKFAST RECIPES IN 15 MINUTES - EATINGWELL
Web Sep 8, 2022 This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling …
From eatingwell.com

HARIRA: MOROCCAN LENTIL AND CHICKPEA SOUP | FEASTING AT HOME
Web Feb 1, 2022 Add broth, tomatoes, cinnamon sticks, saffron, salt, red lentils, brown lentils, half of the cilantro and half of the parsley. Bring to a simmer, cover with a vented lid, for …
From feastingathome.com

INDIAN GROCERIES DELIVERED | HEARTYYFRESH.COM
Web Welcome to Heartyy Fresh. Download app to save 20% on first 5 orders! thats 100% savings over 5 orders. Yes we are confident you'd love the convinience & quality ...
From heartyyfresh.com

55 WHOLE-FOOD, PLANT-BASED RECIPES | WELLNESSDOVE
Web Hearty & Fresh Broccoli Chickpea Soup | Whole Foods Vegan This hearty and warming 1-pot Chickpea Broccoli Soup is loaded with all kinds of healthy veggies for extra …
From wellnessdove.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Creamy Chicken Noodle soup Recipe - (4.4/5)_image Creamy Chicken Noodle soup Recipe (4.4/5)

Kickin' Collard Greens_image Kickin' Collard Greens

Ice Cream Punch_image Ice Cream Punch

Basic Mojito Ingredients_image Basic Mojito Ingredients

Turkey Salad Sandwiches_image Turkey Salad Sandwiches

Easy-Does-It Fruitcake_image Easy Does It Fruitcake

Garlic-Cheese Chicken Wings_image Garlic Cheese Chicken Wings

MASHED YELLOW TURNIPS WITH CRISPY SHALLOTS_image MASHED YELLOW TURNIPS WITH CRISPY SHALLOTS

Baked Lobster Tails_image Baked Lobster Tails

Warm Piggy Casserole_image Warm Piggy Casserole

FABULOUS SPINACH SALAD [15]_image FABULOUS SPINACH SALAD [15]

Bacon Wrapped Chicken Stuffed Zucchini Recipe - (4.4/5)_image Bacon Wrapped Chicken Stuffed Zucchini Recipe (4.4/5)

Apple-Cranberry Shortcakes with Cinnamon Cream_image Apple Cranberry Shortcakes with Cinnamon Cream

Pumpkin Cream Cheese Squares_image Pumpkin Cream Cheese Squares

Coconut-Candy Bar Brownies_image Coconut Candy Bar Brownies

Baby Tortilla Pizzas Recipe_image Baby Tortilla Pizzas Recipe

Delilah Winder's Seven-Cheese Mac and Cheese_image Delilah Winder's Seven Cheese Mac and Cheese

Green Egg and Ham Cups_image Green Egg and Ham Cups

Campbell's® 15-Minute Chicken and Rice Dinner_image Campbell's® 15 Minute Chicken and Rice Dinner

The Juicy Frog Drink_image The Juicy Frog Drink

Related Search

Blueberry Stack Cake

Brandied Blue Cheese Spread

Cinnamonsauteedbananas

Crispy Seasoned Oven Fries

Easyelbowmacaronisalad

Grilled Broiled Tomatoes With Smoked Salmon

Overnight Asparagus Strata

Spinach And Feta Pizza

Wine Poached Figs