Hearty Curried Chicken Bowl Recipes
JAMAICAN CURRY CHICKEN
Steps:
- In a medium bowl, toss chicken cubes with 1 tablespoon of the curry powder and a good pinch of salt and pepper.
- Heat olive oil in a large soup pot over medium-high heat. Add ginger, garlic and Scotch bonnet pepper to the pan and heat until fragrant, about 30 seconds.
- Add chicken to the pan and saute until browned, about 5-7 minutes, stirring frequently.
- Pour chicken broth into the pan and use a wooden spoon to scrape up browned bits from the bottom of pan. Add carrots, potatoes and cauliflower to the pot along with along with another pinch of salt and pepper and the remaining 1 tablespoon curry powder. Stir well then bring to a boil. Reduce heat to low then simmer for 30 minutes.
- Right before serving, stir in green peas. Serve over rice if you wish. Garnish with cilantro and scallions then enjoy.
Nutrition Facts : ServingSize 1.5 cups, Calories 373 kcal, Carbohydrate 44 g, Protein 32 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 1042 mg, Fiber 9 g, Sugar 6 g
HEARTY CURRIED CHICKEN BOWL
This can either be called a soup or stew, it is very thick and best served as a main meal with crusty bread, it makes a wonderful quick hearty meal on a cool day --- if you prefer a thinner consistancy then reduce the flour a few tablespoons, if you are watching your fat intake pass this one by as there is 3/4 cup butter required for this, if you reduce the flour then reduce the butter to the same amount, adjust the red pepper flakes and curry to suit taste, we like extreme spice so I use about 3 teaspoons chili flakes --- prep time does not include cooking the rice or chicken :)
Provided by Kittencalrecipezazz
Categories Stew
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan heat butter over medium heat.
- Add in onion, pepper flakes carrots and celery; saute for about 4 minutes or until softened.
- Add in garlic and cook 2-3 minutes.
- Add in flour, seasoned salt and curry powder; cook stirring for 2 minutes.
- Add in evaporated milk and chicken broth; bring to a boil stirring constantly until heated through and thickened (about 2-3 minutes).Season with fresh ground black pepper to taste.
- Add in cooked chicken and rice or potatoes; stir until heated through.
- Ladle into bowls and serve with crusty bread.
Nutrition Facts : Calories 468.1, Fat 28, SaturatedFat 17.1, Cholesterol 82.8, Sodium 662.9, Carbohydrate 40.5, Fiber 1.8, Sugar 2.2, Protein 14.2
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