Hearty Black Bean Chili Recipes
HEARTY BLACK BEAN SOUP
Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat-smoked sausage, browned ground beef or roast-toss it in during the last 30 minutes of cooking. -Amy Chop, Oak Grove, Louisiana
Provided by Taste of Home
Categories Lunch
Time 9h10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.
Nutrition Facts : Calories 129 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
HEARTY BLACK BEAN CHILI
Featuring beans, ground beef and chicken, this chili is perfect for those with big appetites.
Provided by Taste of Home
Categories Lunch
Time 4h30m
Yield 6-8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., Meanwhile, in a Dutch oven or large soup kettle, cook the beef, chicken and onion over medium heat until meat is no longer pink; drain. Add the water, tomato sauce, tomatoes and seasonings; mix well., Add beans; bring to a boil. Reduce heat; cover and simmer for 3-1/2 to 4 hours or until beans are tender. Serve with cheese and green onions if desired.
Nutrition Facts : Calories 346 calories, Fat 7g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 1038mg sodium, Carbohydrate 43g carbohydrate (11g sugars, Fiber 11g fiber), Protein 30g protein.
PRESSURE COOKER SPICY BLACK BEAN CHILI
A hearty bowl of chili can be scrumptious and satisfying - even when it is meat-free! This vegetarian and vegan version of the classic American dish is not only delicious but it is incredibly easy to prepare. All you need are fresh vegetables, a blend of savory spices and dried black beans. And, of course, your MultiPot pressure cooker! Everything comes together in just about an hour. Top with fresh corn kernels and sliced green onion for a burst of color before serving.
Provided by Laura Pazzaglia of Hip Pressure Cooking
Categories Dinner
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Select Sauté to preheat the base of your pressure cooker; add oil, onion, bell pepper, oregano, cumin, and pepper flakes. Let the veggies and spices soften while stirring infrequently, about 3 minutes. Pour in water, black beans, and chopped tomatoes; mix well. Close the lid and set the valve to Sealing. Press Bean/Chili and cook at High Pressure for 30 minutes. Let pressure cooker cool and lose pressure naturally until the lid unlocks, about 20 minutes. Mix in vinegar and salt. Ladle into bowls and garnish with green onion and corn to serve.
FANTASTIC BLACK BEAN CHILI
I never knew what I was missing until my mother-in-law made this! Everyone begged her for the recipe. A nice and easy way to feed a crowd. Thanks to my mother-in-law this has become a favorite dish! Can be frozen very well and doubled for a larger crowd. Top with your favorite shredded cheese.
Provided by Rebecca Slone
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h35m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.
Nutrition Facts : Calories 365.6 calories, Carbohydrate 44.1 g, Cholesterol 55.8 mg, Fat 9.2 g, Fiber 17.5 g, Protein 29.6 g, SaturatedFat 2.1 g, Sodium 969.2 mg, Sugar 1 g
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