HEARTY BEEF AND BARLEY SOUP
Steps:
- In a large saucepan, heat oil over medium heat. Brown beef on all sides; drain. Stir in broth, water, barley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Add carrots, celery, onion and parsley; cover and simmer until meat and vegetables are tender, 30-40 minutes. Stir in peas; heat through.
Nutrition Facts : Calories 133 calories, Fat 4g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 859mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
BARLEY PILAF
Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
- Season to taste with salt and pepper and sprinkle with chopped chives.
Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams
HEARTY BEEF BARLEY PILAF
Make and share this Hearty Beef Barley Pilaf recipe from Food.com.
Provided by leslielee
Categories One Dish Meal
Time 2h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a heavy dutch oven, saute onion & garlic in olive oil. Add beef and brown. Add everything else, bake at 350 for 1.5 hours or till everything is tender. I also added some herbs, and some dry felafel mix.
Nutrition Facts : Calories 300.3, Fat 9.2, SaturatedFat 2.5, Cholesterol 48.4, Sodium 635, Carbohydrate 28.9, Fiber 6.8, Sugar 3.3, Protein 23.9
ROASTED BARLEY PILAF
Pan-roasting the barley gives it a rich, nutty flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- In a heavy, medium saucepan, heat oil over medium heat. Add barley and cook, stirring frequently, for 10 minutes. The barley should start to brown and give off an aroma.
- Add shallots, and cook for 2 minutes. Add mushrooms, and cook until wilted, 2 to 3 minutes. Add stock and salt. Bring to a boil; then turn down heat to a bare simmer. Cover, and cook for 45 minutes, or until liquid is absorbed.
- Stir well, season with pepper and more salt, if needed, and serve immediately.
ITALIAN BARLEY AND BEAN PILAF
Dinner ready in 25 minutes! Enjoy this Italian-style barley, beans and veggies pilaf - a scrumptious skillet meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion and mushrooms in oil, stirring frequently, until tender.
- Stir in tomatoes, barley and thyme; reduce heat to low. Cover and simmer 12 to 15 minutes, stirring occasionally, until barley is tender.
- Stir in beans, spinach and 1/2 cup of the cheese; cook until hot. Sprinkle with remaining 1/4 cup cheese.
Nutrition Facts : Calories 285, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 10 g, Protein 15 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 580 mg
BARLEY PILAF
A nice change from potatoes or rice. Serve with meat or fish. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Spinach
Time 1h5m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter or margarine in a large saucepan.
- Stir in onion, celery and mushrooms; saute until tender (about 5 minutes).
- Stir in barley and cook, stirring frequently, until lightly browned.
- Add bouillon, water and pepper; heat to boiling.
- Reduce heat to medium-low; cover and simmer 45 to 55 minutes or until liquid is absorbed and barley is tender.
- Or place barley mixture in covered casserole and bake at 325 degrees until liquid is absorbed and barley is tender.
- Meanwhile, wash spinach thoroughly.
- Steam 3 to 5 minutes.
- Remove from heat and stir into cooked barley mixture.
- Cook until heated through.
MINTED BARLEY PILAF
Served warm or cold, this is a flavorful side dish with chewy barley and tender crisp carrots.
Provided by BigShotsMom
Categories Side Dish Grain Side Dish Recipes
Time 1h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a heavy-bottomed pot over medium heat; cook and stir onion until translucent, about 5 minutes. Add carrot, celery, and salt; cook and stir for 2 minutes. Add barley and mix to coat with oil; cook and stir until barley is golden brown, about 5 minutes.
- Stir chicken stock, water, thyme, and sage into barley mixture. Cover pot and bring to a boil; reduce heat to medium-low and simmer until liquid is absorbed, about 45 minutes. Remove pot from heat and stir mint into barley pilaf. Cover pot and allow flavors to blend, 5 to 10 minutes.
Nutrition Facts : Calories 173.7 calories, Carbohydrate 29.3 g, Cholesterol 0.2 mg, Fat 5.2 g, Fiber 6.1 g, Protein 3.8 g, SaturatedFat 0.8 g, Sodium 213.3 mg, Sugar 1.7 g
BARLEY PILAF WITH PEARL ONIONS
This nutty pilaf is a variation on a recipe from columnist Susan Spungen's grandmother Essie, and is perfect for soaking up the rich juices from Juki's Short Ribs.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 5
Steps:
- Bring a large saucepan of water to a boil. Add onions, and blanch until skins loosen, about one minute. Drain onions in a colander, and rinse with cold water. Peel onions, and set aside.
- Heat the fat in a large saucepan over medium-low heat until hot but not smoking. Add barley; cook, stirring frequently, until the barley is browned and fragrant, about 15 to 20 minutes.
- Add stock and reserved onions. Bring to a boil, then reduce to a simmer. Season with salt and pepper. Cover, and cook barley until tender but chewy and all liquid has been absorbed, about 40 minutes; if all the liquid is absorbed and the barley is still not done, add a few tablespoons stock or water, and continue cooking. Serve hot.
VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
More about "hearty beef barley pilaf recipes"
BEEF AND BARLEY PILAF - BUSY COOKS
From busycooks.net
5/5 (1)Total Time 1 hrCategory Main CourseCalories 325 per serving
- Meanwhile, rinse the barley by placing it in a mesh sieve and rinse under running cold water. Drain well.
BARLEY PILAF | RICARDO
From ricardocuisine.com
5/5 (41)Category Main DishesServings 4Total Time 45 mins
WARM BROCCOLI AND BARLEY PILAF RECIPE - GRACE PARISI | FOOD & WINE
From foodandwine.com
BARLEY PILAF, AN EASY, HEALTHY GOURMET SIDE DISH.
From thymeforcookingkitchen.com
17 BIG AND HEARTY BEEF RECIPES - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
HEARTY OLD FASHIONED BEEF BARLEY SOUP LIKE GRANDMA MADE
From allourway.com
OUR 18 BEST BARLEY RECIPES | ALLRECIPES
From allrecipes.com
10 BEST PEARLED BARLEY PILAF RECIPES | YUMMLY
From yummly.com
BEEF AND BARLEY STEW RECIPE - DAMN DELICIOUS
From damndelicious.net
BARLEY PILAF | RICARDO
From ricardocuisine.com
PEARLED BARLEY PILAF SIDE DISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
BEEF AND BARLEY PILAF - BUSY COOKS | RECIPE | COOKING, …
From pinterest.ca
INSTANT POT BEEF BARLEY STEW - THERESCIPES.INFO
From therecipes.info
HEARTY BEEF BARLEY SOUP RECIPE - RECIPELAND.COM
From recipeland.com
HEARTY BARLEY RECIPES | EATINGWELL
From eatingwell.com
HEARTY BARLEY RECIPES - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
SIMPLE BARLEY PILAF - MEL'S KITCHEN CAFE
From melskitchencafe.com
HEARTY BARLEY RECIPES | PILAF RECIPES, BARLEY PILAF RECIPE, BARLEY RECIPE
From pinterest.co.uk
BARLEY RECIPES - SERIOUS EATS
From seriouseats.com
HEARTY BEEF BARLEY SOUP | COOKTORIA
From cooktoria.com
24 BEST BARLEY RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
HEARTY BARLEY RECIPES | PILAF RECIPES, BARLEY RECIPE, BARLEY PILAF RECIPE
From pinterest.com
BEEF AND BARLEY PILAF - BUSY COOKS | RECIPE IN 2021 | HEALTHY …
From pinterest.ca
BARLEY PILAF WITH ROASTED PEPPERS AND SNOW PEAS RECIPE
From myrecipes.com
START WITH BARLEY TO MAKE QUICK RECIPES - THE SPRUCE EATS
From thespruceeats.com
BARLEY PILAF - RECIPES LIST
From recipes-list.com
10 BEST QUICK COOKING BARLEY RECIPES | YUMMLY
From yummly.com
BARLEY MUSHROOM PILAF RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEEF BARLEY SOUP - THE DARING GOURMET
From daringgourmet.com
BEEF AND BARLEY WITH MUSHROOMS - GOOD HOUSEKEEPING
From goodhousekeeping.com
BARLEY PILAF RECIPE | JOHNS HOPKINS MEDICINE
From hopkinsmedicine.org
BARLEY PILAF RECIPES | RECIPELAND
From recipeland.com
BARLEY-RICE PILAF RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #time-to-make #course #main-ingredient #preparation #healthy #main-dish #easy #low-fat #grains #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #meat #pasta-rice-and-grains #3-steps-or-less #4-hours-or-less
You'll also love