Hearty Bean Salad Recipes
HEARTY BEAN SALAD
I discovered this salad years ago when I was a teenager in a 4-H club. After I was married, I used the recipe as a base and added different beans and water chestnuts for more crunch. The dressing is most important, getting the right balance between the sweet and the sour.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, whisk the dressing ingredients; pour over bean mixture and toss to coat. , Cover and refrigerate for at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 156 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 665mg sodium, Carbohydrate 33g carbohydrate (18g sugars, Fiber 5g fiber), Protein 5g protein.
HEARTY BEAN & CORN SALAD WITH CILANTRO VINAIGRETTE
Salads are usually dressed up in an oil and vinegar treatment, and Mexican cooks get very creative with them. We whip up vinaigrettes quickly, either in the blender or simply shaking them up in a jar. After they are made they can be refrigerated and re-used, with just a re-shake to emulsify. Every Mexican home that I know, has their home staple vinaigrettes of choice. Pick a flavor of your choice: say, cilantro! Fresh, grassy, strong.
Provided by Pati Jinich
Categories Salad
Number Of Ingredients 13
Steps:
- Place all the ingredients for the vinaigrette in a blender and puree until smooth. You may make the vinaigrette up to a week ahead and store covered in the refrigerator. If made ahead, whisk with a fork or whisk to re-emulsify prior to using. You may also shake it in the covered container.
- In a large mixing bowl, combine black beans, garbanzo beans, corn, red bell pepper and red onion. Pour vinaigrette and combine well. Add hearts of palm, gently toss and serve.
HEARTY THREE-BEAN SALAD
Provided by Bobby Deen
Categories cookout guys night healthy picnic potluck spring summer tailgating vegetarian
Time 5m
Yield 6
Number Of Ingredients 13
Steps:
- In a large bowl, combine the shallot, garlic, red wine vinegar, sherry vinegar, and salt. Whisk in the oil. Add the cannellini beans, chickpeas, and kidney beans, and season with the pepper. Stir to combine, then sprinkle with the parsley and basil. Serve over baby greens.
- Note from Bobby: This is one of those awesome salads that gets better with time. Minus the salad greens, it will keep, covered, in the fridge for about 3 days. I like to make this in the morning before I leave the house for the day so that it's all set to serve when I come home at night.
HEARTY BEAN SALAD
Easy to put together and great for Summer get togethers. Can be served as a bean salad or as an appetizer with baked tortilla chips Use 19.5 oz cans of beans and 12 oz can or corn.
Provided by Sharon Whitley @aggiemom20002000
Categories Other Appetizers
Number Of Ingredients 12
Steps:
- Mix beans and vegetables in large container with cover. Bring oil, sugar and vinegar to a boil and simmer for 2 minutes. Pour mixture over beans and vegetables. Refrigerate for at least 3 hours, stirring occasionally.
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