Hearty Apple Almond Oatmeal Recipes

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MICROWAVE APPLE CINNAMON OATMEAL



Microwave Apple Cinnamon Oatmeal image

This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.

Provided by Food Network Kitchen

Time 13m

Yield 2 servings

Number Of Ingredients 7

1 apple, preferably McIntosh, cored and coarsely chopped
1 cup rolled oats
1/4 teaspoon ground cinnamon
Pinch kosher salt
2 cups water
2 tablespoons pure maple syrup
1/4 cup toasted pecans

Steps:

  • Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.

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