Hearts Of Palm Sandwich Relish Spread Recipes

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17 WAYS TO USE CANNED HEARTS OF PALM



17 Ways to Use Canned Hearts of Palm image

These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 17

Heart of Palm Salad with Tomato and Avocado
Vegan Lobster Roll
Vegan Crab Cakes
Vegan Hearts of Palm Ceviche
Hearts of Palm Soup
Crispy Hearts Of Palm Tacos with Chipotle Baja Sauce
Air Fryer Vegan Calamari
Vegan Fish Sticks (with Vegan Tartar Sauce)
Vegan Crockpot Carnitas
Vegan Caprese Salad with Hearts of Palm
Roasted Artichoke Hearts Dip
Vegan Ceviche with Mango and Avocado
Vegan Hearts of Palm Po' Boys
Hearts of Palm Vegan BBQ Sandwiches
Hearts of Palm Dip
Avocado and Grapefruit Salad
Cucumber Salad with Hearts of Palm

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a hearts of palm recipe in 30 minutes or less!

Nutrition Facts :

HEARTS OF PALM SAUCE



Hearts of Palm Sauce image

I picked up this sauce recipe at the Lighthouse restaurant in the Grand Caymans. This excellent German chef, would sit down at your table, and talk the evening's menu to you. Then, without taking a single note, he would go back into the kitchen and prepare your meal. I had sea scallops with an excellent sauce drizzled over them...

Provided by Andy Anderson !

Categories     Other Sauces

Time 25m

Number Of Ingredients 8

12 oz hearts of palm, roughly chopped
2 Tbsp sweet butter, unsalted
2 Tbsp olive oil, extra virgin
3/4 c half and half
1 Tbsp garlic, minced
1/4 tsp sea salt, or to taste
1/4 tsp freshly ground, black pepper, or to taste
1/4 tsp ground cumin

Steps:

  • 1. Sauté the hearts of palm in the butter and olive oil, until they are fall-apart tender, but do not burn. Chef's Note: I've used canned hearts of palm with this recipe several times, with excellent results.
  • 2. Add the garlic, half & half, salt, pepper, and cumin, and then heat until the mixture just begins to simmer.
  • 3. Remove from heat, and blend in a mixer, or food processor until smooth.
  • 4. This is an excellent sauce for seafood, and goes well with my posted, Baked Scallops recipe.

HEARTS OF PALM DIP



Hearts of Palm Dip image

This is a good, rich variation from the usual artichoke dip and has gotten rave reviews! Guests will have a hard time trying to figure out what's in the dip!

Provided by Sharon123

Categories     Cheese

Time 25m

Yield 4 cups

Number Of Ingredients 7

1 (14 1/4 ounce) can hearts of palm, drained and chopped small
1 garlic clove, minced (I like to add a whole head of roasted garlic)
1 cup shredded lowfat mozzarella cheese
1/2 cup grated parmesan cheese
1/2 cup chopped green onion (more or less to taste)
1/4 cup light sour cream
3/4 cup mayonnaise (use light mayo if you like)

Steps:

  • Preheat the oven to 350 degrees F. Lightly grease a glass pie plate.
  • In a medium bowl, mix together the hearts of palm, garlic, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. If you prefer, this can be pureed in a food processor.
  • Spread into the greased pie plate.
  • Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers, pita chips, bread, tortilla chips, triscuits, etc.
  • Enjoy!

HEARTS OF PALM DIP



Hearts of Palm Dip image

This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip.

Provided by AKAMPERSCHROER

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 25m

Yield 16

Number Of Ingredients 6

1 (14.25 ounce) can hearts of palm, drained and chopped
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 cup chopped green onion
¼ cup sour cream
¾ cup mayonnaise

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
  • In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
  • Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.

Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.4 g, Cholesterol 12.8 mg, Fat 11 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 160.5 mg, Sugar 0.4 g

HEARTS OF PALM SPREAD



Hearts of Palm Spread image

Make and share this Hearts of Palm Spread recipe from Food.com.

Provided by GinnyP

Categories     Spreads

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (14 ounce) can hearts of palm
3/4 cup parmesan cheese, grated
3 tablespoons green onions, finely chopped
2/3 cup mayonnaise
1/4 cup sour cream
2 tablespoons pimiento, minced
1/8 teaspoon cayenne pepper

Steps:

  • Drain hearts of palm and chop finely.
  • (One of those Zyliss (sp?) choppers come in handy here) Save 1 T green onion and 1 T parmesan for garnish.
  • Mix hearts of palm with the rest of the ingredients.
  • Spread mixture into a medium-sized baking dish.
  • Garnish with cheese and onion.
  • Bake at 350F until hot and bubbly, about 20 minutes.
  • Pop under the broiler to brown.
  • Serve with bread or crackers. (GF if necessary)

Nutrition Facts : Calories 139.5, Fat 8.8, SaturatedFat 5, Cholesterol 24, Sodium 735.9, Carbohydrate 6.5, Fiber 2.6, Sugar 1.1, Protein 10.2

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