Hearts Of Palm Potato Salad South Beach Phase 1 Recipes
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
HEARTS OF PALM "POTATO" SALAD -- SOUTH BEACH PHASE 1
Make and share this Hearts of Palm "potato" Salad -- South Beach Phase 1 recipe from Food.com.
Provided by ForTheLoveOfLife
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. In a large serving bowl: whisk the lemon juice, mustard and garlic. While continuing to whisk, pour the oil in a steady stream to emulsify.
- 2. Add the hearts of palm, toss, taste (adding pepper or lemon juice as needed) and serve.
SEAFOOD, AVOCADO AND HEARTS OF PALM SALAD
Categories Salad Shellfish Tomato No-Cook Quick & Easy Crab Shrimp Avocado Summer Jalapeño Sour Cream Bon Appétit
Yield Serves 12
Number Of Ingredients 15
Steps:
- For dressing:
- Combine sour cream, mayonnaise, fresh lime juice, green onions, jalapeños, chili powder and dry mustard in medium bowl. Season to taste with salt. (Can be prepared 2 days ahead. Cover and refrigerate.)
- For salad:
- Cut hearts of palm, tomatoes and avocados into 1-inch pieces. Combine in medium bowl. Mix vegetables with just enough dressing to coat lightly. Line large platter with lettuce leaves. Mound vegetables in center. Surround with shrimp and crab. Serve remaining dressing on side.
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- Vegan lobster rolls. Because of the neutral taste and firm-yet-tender texture, hearts of palm can be transformed into the perfect vegan lobster meat for your lobster rolls.
- Vegan crab cakes. These vegan crab cakes are super easy to make. After combining chickpeas and hearts of palm in a food processor, then adding in some vegan mayo, vinegar, and seasonings, you're on your way to a really convincing crab-less crab.
- Shredded hearts of palm tacos. These tacos couldn't be easier to make. Shred the hearts of palm, cook it with onions and garlic, stir in your taco sauce of choice, and eat up.
- Hearts of palm calamari. By the looks of it, you'd never guess this calamari is made from hearts of palm. And after taking your first bite of those perfectly crispy rings, it will be extra hard to believe you're not eating the real deal, too.
- Vegan ceviche with hearts of palm. Ceviche is typically made with raw fish, but the texture and briny flavor of hearts of palm makes it a great replacement in this recipe.
- Vegan hearts of palm po' boys. Shrimp who? Instead of using seafood, these shrimp po' boys are made from hearts of palm. After coating them with spices and baking them in the oven, they're ready to eat in a sandwich with some vegan creole mayo.
- Hearts of palm Mediterranean flatbread pizza. Adding hearts of palm to your pizza is a super easy—and healthy!— way to add some texture. Just slice them up and layer them on with all your other toppings.
- Hearts of palm vegan BBQ sandwiches. This may look like your typical pulled pork BBQ sandwich, but that shredded meat is actually made from—you guessed it—hearts of palm.
- Hearts of palm avocado salad. You can use hearts of palm in salads, too. This one is loaded with avocados, alfalfa, pesto, and green onions, and the hearts of palm add a nice firm texture.
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