Hearts Of Palm Guacamole Recipes
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
HEARTS OF PALM GUACAMOLE
This was inspired by two other wonderful hearts of palm recipes: recipe#170418 and recipe#236961. It's great smooth and creamy or chunky with the tomatoes and onion added. If you like heat add a minced jalapeno or cayenne pepper. It tastes close to regular guacamole but is healthier. Hearts of palm are full of nutrients and low calorie.
Provided by Engrossed
Categories Onions
Time 15m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 12
Steps:
- Place hearts of palm, cilantro, minced garlic, lemon juice and olive oil in a medium bowl.
- Use an immersion blender to puree. A food processor or blender could be used also.
- Mash the avocados into the puree mix with the back of a fork.
- Stir in spices.
- Stir in tomato and onion and jalapeno or cayenne if desired.
- Use it just as you would regular guacamole.
Nutrition Facts : Calories 101.9, Fat 8.7, SaturatedFat 1.3, Sodium 193.6, Carbohydrate 6.3, Fiber 4.2, Sugar 0.4, Protein 1.9
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