Hearts Of Palm And Tomato Salad Recipes

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TOMATO, ONION AND HEARTS OF PALM SALAD



Tomato, Onion and Hearts of Palm Salad image

Provided by Liza Davies

Categories     Salad     Onion     Tomato     Side     No-Cook     Picnic     Vegetarian     Quick & Easy     Low/No Sugar     Fall     Summer     Healthy     Vegan     Bon Appétit     New Jersey

Yield Serves 4 to 6

Number Of Ingredients 6

1/4 cup olive oil
3 tablespoons chopped fresh basil or 2 teaspoons dried
2 tablespoons white wine vinegar
1 pound plum tomatoes, cut into wedges
1 14-ounce can hearts of palm, drained, cut crosswise into 1-inch pieces
1 medium onion, thinly sliced

Steps:

  • Whisk oil, basil and vinegar in medium bowl to blend. Add remaining ingredients and toss to blend. Season to taste with salt and pepper. Let salad stand at room temperature at least 30 minutes and up to 2 hours.

HEARTS OF PALM WITH CHERRY TOMATOES SALAD



Hearts of Palm With Cherry Tomatoes Salad image

This one has less ingredients then the others I saw on here, but tasty none the less. Prep time doesn't include chilling time.

Provided by Ceezie

Categories     Low Protein

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

14 ounces hearts of palm, pieces drained
1/2 medium red onion, thinly sliced
1 pint small tomatoes, halved
2 tablespoons fresh basil, thinly sliced
1 tablespoon white vinegar
1 tablespoon water
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 small garlic clove, minced

Steps:

  • In a medium bowl combine heart of palm, onion, tomatoes and basil. In a small bowl whisk together vinegar, water, oil, salt, pepper and garlic. Pour this over the tomato mixture and toss.
  • Refrigerate 1-4 hours before serving. Stir and serve.

Nutrition Facts : Calories 55.8, Fat 3.8, SaturatedFat 0.6, Sodium 286.9, Carbohydrate 4.9, Fiber 1.9, Sugar 1.5, Protein 1.8

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