Hearts Of Palm And Papaya Salad Recipes

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17 WAYS TO USE CANNED HEARTS OF PALM



17 Ways to Use Canned Hearts of Palm image

These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 17

Heart of Palm Salad with Tomato and Avocado
Vegan Lobster Roll
Vegan Crab Cakes
Vegan Hearts of Palm Ceviche
Hearts of Palm Soup
Crispy Hearts Of Palm Tacos with Chipotle Baja Sauce
Air Fryer Vegan Calamari
Vegan Fish Sticks (with Vegan Tartar Sauce)
Vegan Crockpot Carnitas
Vegan Caprese Salad with Hearts of Palm
Roasted Artichoke Hearts Dip
Vegan Ceviche with Mango and Avocado
Vegan Hearts of Palm Po' Boys
Hearts of Palm Vegan BBQ Sandwiches
Hearts of Palm Dip
Avocado and Grapefruit Salad
Cucumber Salad with Hearts of Palm

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a hearts of palm recipe in 30 minutes or less!

Nutrition Facts :

HEARTS OF PALM AND PAPAYA SALAD



Hearts Of Palm And Papaya Salad image

Number Of Ingredients 12

1 cup watercress stemmed and torn into small pieces
6 cups lettuce, Bibb
1/3 cup mayonnaise
2 tablespoons lemon juice fresh or lime
2 tablespoons chili sauce
6 drops hot pepper sauce, to taste
1/4 teaspoon coriander ground
1/4 teaspoon allspice ground
1 (14-ounce) can heart of palm drained and sliced 1/3 -inch thick
1 papaya ripe, seeded, pared and sliced
1 1/2 cups avocados ripe, peeled and sliced
1/4 cup pimientos, coarsely chopped

Steps:

  • 1. Chill watercress and Bibb lettuce while preparing salad ingredients. 2. Blend mayonnaise, lemon or lime juice, chili sauce, hot pepper sauce, coriander and allspice together. Gently fold 2 or 3 tablespoons dressing into hearts of palm slices to moisten set aside. Place lettuce on individual plates. Arrange papaya and avocado slices in an attractive pattern surround with watercress. Spoon hearts of palm onto fruit and top with chopped pimiento. Pass remaining dressing or pour over just before serving.

Nutrition Facts : Nutritional Facts Serves

HEARTS-OF-PALM SALAD



Hearts-Of-Palm Salad image

Provided by Barbara Kafka

Categories     salads and dressings

Time 40m

Number Of Ingredients 3

1/2 pound fresh hearts of palm, trimmed weight, or 1 can hearts of palm, drained and rinsed, 8 ounces drained weight
3 tablespoons dry white wine
1 tablespoon thinly sliced scallion greens

Steps:

  • Shred the hearts of palm by cutting them lengthwise in very thin strips. Toss with the white wine and scallion greens. Marinate 30 minutes before serving.
  • Final presentation: On a large, colorful, round platter, arrange the papaya salad on one side in a semicircle. Arrange the hearts-of-palm salad on the other side. Mound the okra salad in the center. Serve with grilled fish or seafood, or alone, as a first course.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 485 milligrams, Sugar 0 grams

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