Hearts Of Palm And Papaya Salad Recipes
17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hearts of palm recipe in 30 minutes or less!
Nutrition Facts :
HEARTS OF PALM SALAD
A salad from Costa Rica, I found this recipe while search for recipes that use some of the odd ingredients that have collected in my pantry. The result is a light crisp salad which is refreshing and not at all heavy. Hearts of palm taste a bit like artichoke hearts but have a touch more crunch like a water chestnut.
Provided by justcallmetoni
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain the hearts of palm, cut them into half inch pieces, and put them into a large bowl. Stir in the chopped red and yellow pepper along with the chopped parsley.
- To prepare the dressing, whisk together the lemon juice, mustard, chicken or vegetable broth, and olive oil in a small bowl.
- Drizzle the dressing over the hearts of palm mixture and toss gently.
- Season to taste with salt (optional) and pepper.
- For best results, let the ingredients sit on the counter for 15-30 minutes before serving. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.
Nutrition Facts : Calories 109, Fat 5.1, SaturatedFat 0.8, Sodium 1012.8, Carbohydrate 13.4, Fiber 6.2, Sugar 0.9, Protein 6.4
HEARTS OF PALM AND PAPAYA SALAD
Number Of Ingredients 12
Steps:
- 1. Chill watercress and Bibb lettuce while preparing salad ingredients. 2. Blend mayonnaise, lemon or lime juice, chili sauce, hot pepper sauce, coriander and allspice together. Gently fold 2 or 3 tablespoons dressing into hearts of palm slices to moisten set aside. Place lettuce on individual plates. Arrange papaya and avocado slices in an attractive pattern surround with watercress. Spoon hearts of palm onto fruit and top with chopped pimiento. Pass remaining dressing or pour over just before serving.
Nutrition Facts : Nutritional Facts Serves
HEARTS-OF-PALM SALAD
Steps:
- Shred the hearts of palm by cutting them lengthwise in very thin strips. Toss with the white wine and scallion greens. Marinate 30 minutes before serving.
- Final presentation: On a large, colorful, round platter, arrange the papaya salad on one side in a semicircle. Arrange the hearts-of-palm salad on the other side. Mound the okra salad in the center. Serve with grilled fish or seafood, or alone, as a first course.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 485 milligrams, Sugar 0 grams
HEARTS OF PALM SALAD
Café Med in Los Angeles serves a salad like this over paper-thin beef carpaccio that I love to order because it's so light and fresh. When I make it at home, I skip the beef but pile on the greens.
Yield makes 4 servings
Number Of Ingredients 6
Steps:
- Place the arugula in a large serving bowl. Pour over the dressing and toss gently to coat. Add salt and pepper to taste.
- Scatter the artichoke hearts and hearts of palm on top. Use a vegetable peeler to shave the Parmigiano-Reggiano on top. Serve.
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- Heart of Palm Calamari. If you’re looking for crispy flaky deliciousness try these hearts of palm calamari rings! They’re so good you will want to get them all the time.
- Grilled Shrimp With Hearts Of Palm. Everyone will adore this grilled shrimp with hearts of palm salad! It’s great any time of the year because it’s nutritious and packed with flavor.
- Tostadas With Hearts Of Palm. Looking for easy vegan hearts of palm recipes that won’t break the bank? These tostadas with refried beans and vegetables is the perfect solution!
- Baked Heart of Palm “Mozzarella” Sticks. The first time I had palm mozzarella sticks was at this awesome vegan restaurant. I asked them what the ingredient was and knew I had to make them at home too.
- Hearts of Palm Crab-Style Salad. Hearts of Palm Crab-Style Salad is the vegan side dish you didn’t know you needed to try. You’re going to adore this simple idea for plant-based crab salad!
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