17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
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Nutrition Facts :
CREMA DE PALMITOS - HEARTS OF PALM SOUP
Recipe adapted from Zarela's Veracruz by Zarela Martinez with Anne Mendelson as published in the Houston Chronicle. The soup can be prepared and refrigerated overnight; heat before serving.
Provided by Molly53
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mince onions and garlic to equal about a cup.
- Heat oil in a stockpot over medium-high heat.
- Add onions/garlic and cook briefly until wilted.
- Reduce heat to medium, add hearts of palm and cook about 8 minutes to mellow the flavors.
- Mince scallion greens and set aside.
- Let garlic/hearts of palm mixture cool slightly and whirl in blender, adding a little chicken stock if necessary.
- Return to pan, stir in the rest of the stock, and bring to a boil.
- Serve garnished with the scallion greens.
Nutrition Facts : Calories 150.3, Fat 6.9, SaturatedFat 1.2, Cholesterol 3.6, Sodium 749.9, Carbohydrate 17.3, Fiber 5.5, Sugar 4, Protein 8.1
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