Hearts Of Palm And Chickpea Salad Recipes

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HEARTS OF PALM AND CHICKPEA SALAD



Hearts of Palm and Chickpea Salad image

This is a nice, simple salad that requires a minimum of effort and no actual cooking...always nice on hot summer days. As with most vegetable salads, amounts are approximate (I often trade the tomatoes for carrots or peas).

Provided by Aunt Cookie

Categories     Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/4 cups canned chick-peas, drained
1 cup coarsely chopped tomatoes
3/4 cup hearts of palm, cut into 1 inch pieces
3/4 cup pitted black olives, halved
1/4 cup chopped scallion
1/4 cup chopped parsley
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 small garlic clove, minced
1/4 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

  • Toss together all salad ingredients.
  • Whisk dressing ingredients in a small bowl.
  • Toss vegetables with dressing until thoroughly combined.

Nutrition Facts : Calories 200.5, Fat 10.6, SaturatedFat 1.4, Sodium 566.4, Carbohydrate 23.3, Fiber 5.7, Sugar 1.6, Protein 5.3

HEARTS OF PALM AND CHICKPEA SALAD



Hearts of Palm and Chickpea Salad image

Make and share this Hearts of Palm and Chickpea Salad recipe from Food.com.

Provided by GourmetGradStudent

Categories     Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (15 ounce) can chickpeas, rinsed and drained (aka garbanzo beans)
1 (16 ounce) can hearts of palm, drained, and sliced into small pieces
2 plum tomatoes, seeded and diced
1/2 red onion, diced
1 tablespoon fresh parsley, chopped
1 tablespoon olive oil
2 tablespoons red wine vinegar
salt and pepper

Steps:

  • Prep and combine first four ingredients.
  • In separate bowl whisk together parsley, olive oil, and vinegar. Drizzle over salad mixture and stir to coat.
  • Season with salt and pepper.

Nutrition Facts : Calories 199.8, Fat 5.4, SaturatedFat 0.8, Sodium 803.6, Carbohydrate 31.9, Fiber 8, Sugar 1.4, Protein 8.6

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