Hearts Of Palm Recipes
LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
BAKED HEARTS OF PALM
So easy to make. So delicious. All measurements are estimations. This dish goes great as a side to a hearty pasta. Such as Recipe #17197.
Provided by GourmetGradStudent
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- Toss hearts of palm with all ingredients and spread evenly in glass pan.
- Bake for approx 20 minutes or until lightly crisped/browned.
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
HEARTS OF PALM DIP
This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip.
Provided by AKAMPERSCHROER
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 25m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
- In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
- Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.
Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.4 g, Cholesterol 12.8 mg, Fat 11 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 160.5 mg, Sugar 0.4 g
More about "hearts of palm recipes"
SPICY AND SEARED HEARTS OF PALM ROUNDS [VEGAN] - ONE GREEN ...
From onegreenplanet.org
Estimated Reading Time 50 secs
HEARTS OF PALM RECIPES- 10 NUTRITIOUS AND FLAVORFUL RECIPES
From avocadopesto.com
Reviews 2Estimated Reading Time 2 mins
HEARTS OF PALM RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST HEARTS OF PALM APPETIZER RECIPES | YUMMLY
From yummly.com
10 BEST HEARTS PALM RECIPES | YUMMLY
From yummly.com
9 HEARTS OF PALM RECIPES TO TRY THIS SUMMER | WELL+GOOD
From wellandgood.com
Author Tehrene FirmanPublished 2020-06-24Estimated Reading Time 3 mins
- Vegan lobster rolls. Because of the neutral taste and firm-yet-tender texture, hearts of palm can be transformed into the perfect vegan lobster meat for your lobster rolls.
- Vegan crab cakes. These vegan crab cakes are super easy to make. After combining chickpeas and hearts of palm in a food processor, then adding in some vegan mayo, vinegar, and seasonings, you're on your way to a really convincing crab-less crab.
- Shredded hearts of palm tacos. These tacos couldn't be easier to make. Shred the hearts of palm, cook it with onions and garlic, stir in your taco sauce of choice, and eat up.
- Hearts of palm calamari. By the looks of it, you'd never guess this calamari is made from hearts of palm. And after taking your first bite of those perfectly crispy rings, it will be extra hard to believe you're not eating the real deal, too.
- Vegan ceviche with hearts of palm. Ceviche is typically made with raw fish, but the texture and briny flavor of hearts of palm makes it a great replacement in this recipe.
- Vegan hearts of palm po' boys. Shrimp who? Instead of using seafood, these shrimp po' boys are made from hearts of palm. After coating them with spices and baking them in the oven, they're ready to eat in a sandwich with some vegan creole mayo.
- Hearts of palm Mediterranean flatbread pizza. Adding hearts of palm to your pizza is a super easy—and healthy!— way to add some texture. Just slice them up and layer them on with all your other toppings.
- Hearts of palm vegan BBQ sandwiches. This may look like your typical pulled pork BBQ sandwich, but that shredded meat is actually made from—you guessed it—hearts of palm.
- Hearts of palm avocado salad. You can use hearts of palm in salads, too. This one is loaded with avocados, alfalfa, pesto, and green onions, and the hearts of palm add a nice firm texture.
VEGAN CRAB CAKES - HEARTS OF PALM - VEGAN HUGGS
From veganhuggs.com
Ratings 98Calories 441 per servingCategory Main Course
- In a food processor add the garbanzo beans and hearts of palm together. Pulse just a few times to break everything up. Don't pulse too many times or it will turn to mush. It should have a crab-like consistency. You can also do this manually, just use a fork to shred everything up. Set aside.
- In a large mixing bowl, whisk the reserved bean liquid well until it's foamy. Then add the vegan mayonnaise, lemon juice, Worcestershire sauce, mustard, and all the dry seasonings. Whisk to combine well.
- Now add the bread crumbs, green onion, and hearts of palm and garbanzo bean mixture. Gently fold to combine. Taste for seasoning, add more if needed. Pop the mixture in the freezer for 20 minutes. This helps the mixture stay together a bit better.
- Place enough breadcrumbs onto a shallow plate that will coat patties evenly. Take mixture out of freezer. Place about 1/4 cup of mixture into your hands to form a ball. Then gently flatten to form it into a patty shape. Coat patty in the bread crumbs on each side. Place aside and continue until the mixture is gone.
HEARTS OF PALM PASTA SALAD (KETO FRIENDLY | LOW CARB ...
From simplysohealthy.com
5/5 (5)Total Time 10 minsCategory SaladCalories 109 per serving
- In a a medium mixing bowl, whisk together the vinegar, olive oil, dried oregano, garlic, salt, and pepper.
HEARTS OF PALM CAKES | BETTER HOMES & GARDENS
From bhg.com
Servings 6Calories 275 per serving
- In a food processor combine hearts of palm and chickpeas; cover and pulse until finely chopped. Add 1/2 cup of the bread crumbs and next eight ingredients (through pepper). Cover and process just until mixture holds together.
- Shape mixture into eight 1/2-inch-thick patties. Place remaining 1/2 cup bread crumbs in a shallow dish. Dip patties into bread crumbs, turning and pressing to coat.
- In a 12-inch skillet heat oil over medium heat. Add patties; cook 6 to 8 minutes or until golden and heated through, turning once and adding additional oil, if needed, for even browning.
SUPER YUMMY VEGAN FISH HEARTS OF PALM TACOS! - THAT VEGAN ...
From thatvegannephew.com
Ratings 21Calories 179 per servingCategory All Recipes, Lunch, Main Course
- Remove the hearts of palm from the can, but don't rinse them. With a knife, evenly and gently press down until they are flattened.
- After that, mix together the batter ingredients. You want a thicker rather than thinner consistency; you need the batter to stick to the hearts of palm without dripping off easily. You may need to add more rice flour, cornstarch, or water in small increments to achieve this. Keep adjusting until the batter is just so.
- Once that's done, heat a skillet or dutch oven over medium heat with a good amount of olive oil or a neutral oil like canola (¼ to ½-inch of oil), batter the heart of palm, and fry them for 2 - 3 minutes on each side, until crispy golden brown. Place the fried hearts of palm cutlets on a paper towel to remove excess oil, and salt lightly with sea salt flakes. Remember to replenish the oil in the skillet or dutch oven every once and awhile, too. Helpful Tip: Don't worry when battering the hearts of palm if they fall apart. Just plaster the broken piece back together with batter and carry on.
- Lastly, make the slaw by cutting the cabbage and radishes, and then combining all the ingredients together.
15 HEARTS OF PALM RECIPES THAT PARTY GUESTS WILL LOVE ...
From onegreenplanet.org
Author Holly WoodburyPublished 2021-05-24
- Spicy and Seared Hearts of Palm Rounds. For a dish that you can really play with and make your own, check out this recipe by Larice Feuerstein for spicy seared heart of palm rounds.
- 15-Minute Hearts of Palm Lobster Rolls. This hearts of palm lobster roll recipe by Gabrielle St. Claire only takes minutes, involves a handful of affordable and accessible ingredients, is effortless, has multiple textures, and packs that classic lobster roll flavor!
- Zucchini Ribbon and Caramelized Hearts of Palm Salad. This caramelized hearts of palm salad by Tori Cooper is a salad like no other. It has a base of zucchini ribbons topped with sweet corn, blackberries, herbs, and avocado with caramelized slices of hearts of palm mixed in.
- Ecuadorian-Style Hearts of Palm Ceviche. Ceviche is the perfect warm weather food, and this vegan version of ceviche by Nancy Lopez-McHugh is so light that your belly won’t feel weighed down.
- Hearts of Palm ‘Fish’ Sticks. Remember those frozen fish sticks your mom used to throw on a sheet pan and heat up in the toaster oven? These by Tori Cooper are way better.
- Warm Hearts of Palm Salad With Pico de Gallo. The layered and soft texture of hearts of palm is wonderfully unusual and tastes so good when it’s dusted with cornflour and lightly fried.
- Chickpea Salad With Hearts of Palm. This chickpea salad with hearts of palm by Maya Sozer is perfect for powering up on those days when you don’t really feel like cooking but still need something filling, nourishing, and delicious!
- Hearts of Palm Calamari. We don’t have to sacrifice our oceans, the planet, or animals to eat amazing food. This vegan calamari recipe by Ashley Hankins is flavorful, light, crispy, and absolutely delicious.
- Battered Hearts of Palm ‘Crab’ Cakes With Tartar Sauce. In this recipe, hearts of palm are mashed up into a meaty texture and seasoned in a way that perfectly mimics the taste and texture of the Maryland classic.
- Hearts of Palm Carnitas. If you haven’t discovered hearts of palm yet, you are in for a real treat! These unassuming little veggies, usually found canned, are a really amazing gluten-free alternative to seitan or other wheat or soy-based plant protein.
HEART OF PALM CALAMARI • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
4.9/5 (14)Total Time 20 minsCategory Appetizer, SnackCalories 177 per serving
- Cover the bottom of a skillet with about 1/4 inch of oil and put over medium-high heat. When the oil is hot, take a handful of heart of palm rings (which should still be wet from draining). Dredge the rings in the flour mixture shaking off the excess, and carefully drop them into the hot oil. Repeat with the remaining heart of palm. You may need to do this in batches so your pan isn't too crowded. Fry turning the pieces until they are lightly golden all over. Drain on paper towel. Serve hot garnishing as desired.
HEARTS OF PALM CAKES (VEGETARIAN CRAB CAKES) - SAVORY ...
From savoryexperiments.com
4.7/5 (40)Total Time 40 minsCuisine AmericanCalories 225 per serving
- In a shallow dish or pie plate, mix together ingredients for panko crust: panko bread crumbs, sea salt and ground black pepper.
- Place in panko crust mix and pat on both sides. Transfer to a large plate or baking sheet. Repeat with all.
CANNED HEART OF PALM - RECIPES | COOKS.COM
From cooks.com
- RICH AND CHARLIE'S SALAD. Mix all dressing ingredients together ... a bowl. Add hearts of palm, artichoke hearts and red ... thoroughly. Chill 20-30 minutes before serving.
- PALM HEARTS AND CHICKEN. Place a layer of the chicken in a greased ... of peas, then palm hearts cut lengthwise. Cover with a ... everything. Bake in slow oven for 20 minutes.
- HEARTS OF PALM SALAD. Slice hearts of palm, cut up broccoli, cauliflower, ... olives, salt (to taste) and Italian dressing. Refrigerate 4-6 hours and serve.
- TARRAGON GREEN BEAN SALAD. To Prepare Dressing: Combine all ... tomato wedges and hearts of palm in a large bowl. Pour ... vegetables. Cover and chill for 2 to 3 hours.
- HEART OF PALM PIE. For crust, heat oven to ... in 1/4 cup of oil until tender. Add chopped, skinned tomatoes and two cans of heart of palm (chopped into 1/2 inch pieces). ...
- HEARTS OF PALM SALAD. In large bowl mix oil, ... and pepper. Cut hearts of palm, tomatoes and avocados into ... and refrigerate up to 3 hours. Serves 10 as side dish.
- RICH & CHARLIE'S SALAD. Mix all ingredients for dressing ... advance so flavors can blend. May make and hold ... a bowl. Add hearts of palm, artichokes and red onion. ...
- ARTICHOKE - HEARTS OF PALM SALAD. Drain first 5 ingredients and place in bowl. Combine the mustard, Worcestershire sauce, salt and pepper in another bowl.
- SHRIMP AND HEARTS OF PALM SALAD. Place all ingredients in small ... shrimp in half of the dressing for 1 hour. ... Toss together. Serve on a bed of lettuce or Romaine.
- TARRAGON GREEN BEAN SALAD. Cut tomatoes in eighths. Drain hearts of palm and cut in quarters lengthwise. ... overnight. many variations can be done with this recipe.
HOW TO COOK HEARTS OF PALM {PLUS RECIPES!} — THE MOM 100
From themom100.com
Reviews 14Estimated Reading Time 4 mins
EASY HEARTS OF PALM PASTA RECIPE - MASHED.COM
From mashed.com
Ratings 14Category Main Course, Dinner, Lunch, AppetizerAuthor Miriam HahnCalories 741 per serving
PAN-SEARED HEARTS OF PALM | PETA
From peta.org
Estimated Reading Time 1 min
WHAT ARE HEARTS OF PALM? - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 2 mins
HEARTS OF PALM RECIPE - YOUTUBE
From youtube.com
GIVE CANNED HEARTS OF PALM A CHANCE
From saveur.com
35 HEARTS OF PALM RECIPES IDEAS | RECIPES, FOOD, HEART OF PALM
From pinterest.com
53 HEARTS OF PALM RECIPES IDEAS | RECIPES, FOOD, HEARTS OF ...
From pinterest.com
HEARTS OF PALM PASTA KETO RECIPES - SIMPLE CHEF RECIPE
From simplechefrecipe.com
10 BEST FRESH HEARTS OF PALM RECIPES | YUMMLY
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
