Hearthealthycornbread Recipes
LOW SODIUM CORNBREAD WITH HONEY
An easy Low-Sodium Cornbread recipe that tastes so great you will find yourself making it more and more often. Another simple way to shave off unneeded sodium points!
Provided by Bill
Categories Side Dish
Time 33m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F and spray a small (8" or 9") baking pan with nonstick cooking spray.
- Whisk together the dry ingredients in large bowl.
- In a separate bowl, whisk together the milk, oil, honey and egg.
- Add the wet ingredients to the dry ingredients, lightly stirring just until combined and wet.
- Pour batter in prepared pan and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Serve warm with butter and honey.
Nutrition Facts : Calories 161 kcal, ServingSize 1 serving
EXCELLENT AND HEALTHY CORNBREAD
This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.
Provided by MUSCHI7
Categories Bread Quick Bread Recipes Cornbread Recipes
Time 35m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
- In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
- Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.
Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g
HEART HEALTHY CORNBREAD
This recipe comes from the "Wild Wild West Cookbook" I was given by my wonderful friend Tammie in the Bi-Annual Cookbook Swap 2009. Ive adapted it slightly, but will list my changes as options as it would be great otherwise also. This makes for a grainy, only slightly sweet, but super tasty bread, which can be enjoyed either with a savoury meal oron its own spread with butter and jam/honey. This is a very versatile recipe, which can be changed easily to suit the meal youre making. Please feel free to play with it. I could think of adding some vanilla or cinnamon to the batter for a more cakey version or using some chili powder and other spices for a hearty one.
Provided by Lalaloula
Categories < 30 Mins
Time 27m
Yield 12 muffins
Number Of Ingredients 8
Steps:
- Combine flour, cornmeal, baking powder (spices if using, see description) and sugar in a big bowl.
- In a second bowl beat together egg whites (or egg), milk and oil. Stir into dry ingredients until just combined.
- Stir in corn kernels if using and fill into prepared tin (either a 8 inch pie plate or muffin tins).
- Bake at 400°F for about 20 minutes (until tester comes out clean).
- Enjoy!
HEALTHY CORNBREAD RECIPE (WHOLE WHEAT)
Serve up a slice of cornbread with your chili....without the guilt! This slimmed-down healthy cornbread is just as satisfying as traditional cornbread, and you can feel better about eating it.
Provided by Rachel Gurk
Categories Quick Breads
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Spray a 8- or 9-inch pie plate with nonstick cooking or baking spray.
- In a medium mixing bowl, whisk together maple syrup, milk, olive oil and egg whites.
- On top of wet ingredients, add dry ingredients and whisk together until combined. Don't overmix.
- Pour batter into prepared pan. Bake for 20-25 minutes or until golden brown and a knife inserted in the center comes out clean.
Nutrition Facts : ServingSize 1 slice, Calories 165 kcal, Carbohydrate 25 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 176 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 5 g
HEALTHIER LOW FAT CORNBREAD
This Healthier Low Fat Cornbread is a wholesome alternative to traditional cornbread! It's light and tender and rivals any sweet cornbread recipe, with less fat and calories!
Provided by The Ultimate One-Pan Oven Cookbook, by Julia Konovalova © Page Street Publishing, 2018
Categories Baking Side Dish Snack
Time 50m
Number Of Ingredients 10
Steps:
- Preheat your oven to 375 degrees Fahrenheit and prepare an 8-inch by 8-inch square cake pan by lining it with parchment paper. Spray the parchment paper with vegetable oil cooking spray, if desired.
- Combine the vegetable oil, applesauce, eggs and buttermilk in a large bowl with a wire whisk until smooth.
- Add the cornmeal, flour, salt and baking powder and mix with a rubber spatula until combined.
- Add the cheese, jalapenos and corn (if using), and stir to combine.
- Pour the batter into the prepared baking dish and bake for 35-40 minutes until the cornbread is golden brown on top and a toothpick inserted into the middle comes out clean.
- Enjoy with your favourite soups, stews, or chili, or eat it alone with butter and jam.
Nutrition Facts : ServingSize 1 serving, Calories 237 kcal, Carbohydrate 26 g, Protein 9 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 85 mg, Sodium 250 mg, Fiber 2 g, Sugar 2 g
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