Heartbeet Vegetable Burgers Recipes

VEGAN BEET BURGERS

Vegan Beet Burgers image

Quick and easy recipe for a hearty veggie burger with a perfect bite (not mushy).

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Time 20m

Number Of Ingredients 10

Ingredients

2 cups grated raw peeled beets ((about 2 medium beets))
3/4 cup large flake rolled oats
1/2 cup cooked lentils ((I used canned))
1/2 cup all-purpose flour
1/2 yellow onion (, finely chopped)
2 cloves garlic (, finely minced)
1 tablespoon natural peanut butter
2 teaspoons dried thyme leaves
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

If you have a grater attachment for your food processor you can use it to grate the beets directly into the processor. If not grate beets with the grater you have, then add the beets, along with all of the remaining ingredients to the food processor. Pulse, stopping to scrape the sides, until the mixture comes together.
Form into 4 patties. The patty mixture will be very sticky, so wet your hands in between forming each patty, to help stop the sticking.

Nutrition Facts : Calories 205 kcal, ServingSize 1 burger patty (recipe makes 4), Carbohydrate 37 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Sodium 365 mg, Fiber 6 g, Sugar 6 g

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