Heart Healthy Vegetable And Egg Brunch Bowl Recipes

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HEART HEALTHY VEGETABLE AND EGG BRUNCH BOWL



Heart Healthy Vegetable and Egg Brunch Bowl image

Make and share this Heart Healthy Vegetable and Egg Brunch Bowl recipe from Food.com.

Provided by dlgreer

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
1 tablespoon oyster sauce
1 teaspoon lemon juice
1/3 cup water
3/4 cup julianne carrot
1 1/2 cups broccoli florets
2 cups sliced button mushrooms
1 cup fresh spinach
1/2 cup egg white

Steps:

  • Heat olive oil over a medium-high heat.
  • Add Broccoli Florets.
  • Add Mushrooms.
  • Saute until mushrooms start to get soft.
  • Add Water and Oyster Sauce.
  • Add Julianne carrots.
  • Saute for 1 to 2 minutes.
  • Move vegetables to one side of skillet and add Egg Whites into the other side and cook using the sauce created until light and fluffy.
  • Remove eggs.
  • Add Spinach and saute until Spinach is just cooked.
  • Add Vegetables to bowl and place scrambled Egg Whites to top.

Nutrition Facts : Calories 149.8, Fat 7.5, SaturatedFat 1, Sodium 411, Carbohydrate 11.8, Fiber 2.4, Sugar 4.2, Protein 11.4

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