Heart Healthy Smoothie Recipes

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HEART HEALTHY SMOOTHIE



Heart Healthy Smoothie image

Make and share this Heart Healthy Smoothie recipe from Food.com.

Provided by Barb G.

Categories     Smoothies

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 (6 ounce) carton your favorite yogurt
1 bananas or 1 fruit
1/3 cup cranberry-raspberry juice
1 tablespoon soy powder
1/2 cup crushed ice (MORE ICE if you want it thicker)

Steps:

  • Add ice to blender with juice.
  • Add remaining ingredients and blend until thick, ENJOY.

HEART HEALTHY BLUEBERRY SMOOTHIE



Heart Healthy Blueberry Smoothie image

This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!

Provided by SCOTTH

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 10m

Yield 2

Number Of Ingredients 7

1 cup blueberries
¾ cup pomegranate juice
½ cup low-fat plain Greek-style yogurt
½ cup skim milk
½ cup rolled oats
¼ cup granular sucralose sweetener (such as Splenda®)
1 teaspoon ground cinnamon

Steps:

  • Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.

Nutrition Facts : Calories 238 calories, Carbohydrate 45.3 g, Cholesterol 4.1 mg, Fat 2.8 g, Fiber 4.4 g, Protein 10.1 g, SaturatedFat 1.1 g, Sodium 49.9 mg, Sugar 25.4 g

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