Heart Healthy Salmon Quesadillas Recipes

SALMON QUESADILLAS

Steps:

• In skillet, saute garlic in oil until tender.
• Then stir in basil, pepper, and salmon.
• Cook over med.
• Heat until heated through, then spread butter over one side of each tortilla.
• Place tortillas butter side down on griddle and sprinkle each one with 1/2 cup cheese.
• Spread 1/2 cup salmon mix over 1/2 of each tortilla.
• Fold over and cook on low for a couple of minutes on each side.
• Cut into wedges.

HEALTHY QUESADILLAS

Steps:

• heat pan over med heat.
• put 1 tortilla in the pan.
• spread all cheeses onto the center of tortilla.
• put in tomato, onion, and pepper over the cheese.
• crumble bacon and sprinkle it on.
• finish with cilantro and salt.
• fry the reminding tortilla, both sides.
• remove and serve.

SALMON QUESADILLAS - SIMPLE AND SOOO YUMMY!

Steps:

• Spray a skillet with cooking spray and saute garlic for about 1 minute or until tender but not brown. Stir in salmon, basil and pepper. Cook over medium heat just until warm. (For one less pan to wash I sometimes do this in my microwave in a small glass bowl and it comes out great. Microwaves vary- mine only takes a minute).
• Meanwhile assemble quesadillas: 1 tortilla, a quarter of the cheese, and a quarter of the salmon mixture, fold in half spray pan with cooking spray and cook for 1 to 2 minutes. Spray top of quesadilla and flip. Continue to cook 1 or 2 more minutes or until golden brown. Can also be sprayed and baked all at once on a baking sheet in a 350 degree oven until browned and cheese has melted.
• Cut into wedges and serve.
• Guacamole and sour cream make nice garnishes but these are great as is.

SMOKED SALMON QUESADILLA

Steps:

• Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking. Lay out 4 tortillas; spread each half with half of th herb cheese. Divide and top each tortilla with salmon, capers, and jack cheese. Top with remaining tortillas.
• In a small bowl, combine sour cream with dill; set aside. Grill tortillas on hot oiled grill for 3-4 minutes per side or until cheese has melted. Serve hot topped with sliced avocado, cherry tomatoes, and onion rings. Garnish with creme fraiche.

SALMON QUESADILLAS

Steps:

• In a skillet, saute garlic in oil until fragrant. Stir in the salmon, basil and pepper; heat through., Meanwhile, spread butter over one side of each tortilla. Place tortillas on a griddle, buttered side down. Sprinkle one half of each tortilla with 1/4 cup cheese and a fourth of the salmon; top each with 1/4 cup cheese. Fold other half over filling., Cook over medium heat 1-2 minutes on each side or until golden brown and cheese is melted. Cut each into wedges; serve with guacamole or salsa.

GRILLED SALMON QUESADILLAS WITH CUCUMBER SALSA

Steps:

• Prepare grill for direct cooking.
• Combine cucumber and salsa in small bowl; set aside.
• Brush salmon with 2 tablespoons oil.
• Grill, covered, over medium-hot coals 5 to 6 minutes per side or until fish flakes when tested with fork.
• Transfer to plate; flake with fork.
• Spoon salmon evenly over half of each tortilla, leaving 1-inch border.
• Sprinkle with cheese and jalapeño pepper slices.
• Fold tortillas in half; brush tortillas with remaining 1 tablespoon oil.
• Grill quesadillas over medium-hot coals until browned on both sides and cheese is melted.
• Serve with Cucumber Salsa.