Heart Healthy Personal Pizza Recipes

HEART HEALTHY PERSONAL PIZZA

Heart Healthy Personal Pizza image

I don't know about you, but if I can't have pizza on my diet I feel as though I am being denied one of the basic four-food groups. I have created this recipe as one of my lunch choices for a very strict 1800-calorie per day low fat cardiac diet. I finish off with 1 cup of strawberries and water or a non-caloric beverage for a tasty, low calorie and more heart healthy lunch.

Provided by Chef Lyle

Categories Lunch/Snacks

Time 17m

Yield 4 slices, 1 serving(s)

Number Of Ingredients 7

Ingredients

1 6 inch fat-free whole wheat pita bread
1/3 cup tomato sauce
3 ounces lowfat mozzarella cheese
1/2 cup broccoli (steamed)
2 garlic cloves (or jarred garlic like Christopher Ranch)
1 teaspoon olive oil
1 tablespoon black olives (chopped)

Steps:

Pre heat pizza stone in a 400 degrees oven.
Sauté garlic and broccoli.
Carefully cut a pocket into the center of the pita, but be careful not to slice through, then stuff inside with the sautéed steamed Broccoli and garlic.
Spread Tomato Sauce on top of the Pita.
Sprinkle black olive and mozzarella on top and place in the oven on the pizza stone. (Regular pizza pan or piece of aluminum foil can be used it you do not have a pizza stone).
Bake for approximately 12 -15 minutes until cheese is melted and lightly browned.
Remove from oven and cut into quarters and enjoy!

Nutrition Facts : Calories 309.8, Fat 19.3, SaturatedFat 9.4, Cholesterol 54.5, Sodium 1032.8, Carbohydrate 12.3, Fiber 2.8, Sugar 5.3, Protein 23.5

HEART HEALTHY PIZZA TOPPING

Heart Healthy Pizza Topping image

For one 12 inch pizza. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Categories Cheese

Time 30m

Yield 1 12 inch pizza, 4-8 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 ounce) can low-sodium tomato paste
1/4 cup water
1/2 teaspoon dried basil, crushed
1/2 teaspoon dried oregano, crushed
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
3/4 cup chopped green pepper
3/4 cup sliced fresh mushrooms
1/2 cup chopped onions or 1/2 cup sliced onion
vegetables, in season as desired
8 ounces shredded part-skim mozzarella cheese

Steps:

In a bowl, mix thoroughly tomato paste, water, basil, oregano, garlic powder and red peppers.
Spread evenly over an unbaked 12 inch pizza crust.
Layer green pepper, mushrooms, onions and other vegetables, if desired, evenly over sauce.
Cover with shredded cheese.
Bake at 400 degrees for 20 minutes or until cheese is melted and crust lightly browned.

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