Heart Healthy Oven Fried Fish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEART-HEALTHY OVEN "FRIED" FISH



Heart-Healthy Oven

This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the celery salt in this recipe. Enjoy this one!

Provided by Bone Man

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 (4 ounce) fish fillets
cooking spray
3 tablespoons seasoned bread crumbs
3 tablespoons cornmeal
1/4 teaspoon celery salt
1/8 teaspoon ground red pepper
1 tablespoon canola oil or 1 tablespoon peanut oil
1 egg white, slightly beaten
1/2 teaspoon water
4 lemon wedges

Steps:

  • Rinse and pat each fillet dry with paper towels. Measure the thickness (thickest place) of your fish fillets.
  • Pre-heat oven to 500 degrees.
  • Stir together the bread crumbs, corn meal, celery salt, and red pepper. Add the canola oil (or peanut oil) to this mix and blend with a fork. Set aside.
  • In a small bowl, beat the water and egg white together and then brush one side of each fillet with the egg white. Dip each fillet in the bread crumb mixture on the egg white side.
  • Spray a baking pan with the cooking spray and place the fillets, crumb side up, in the pan.
  • Bake, uncovered, for 6-8 minutes for each 1/2" thickness of fish, or, until the fish flakes easily with a fork.
  • Serve with a lemon wedge on the side.

More about "heart healthy oven fried fish recipes"

25 IDEAS FOR HEART HEALTHY FISH RECIPES
25-ideas-for-heart-healthy-fish image

From delishcooking101.com
  • 7 Heart Healthy Fish Recipes. from 7 Heart Healthy Fish Recipes. Source Image: www.pinterest.com. Visit this site for details: www.pinterest.com.
  • Heart Healthy Fish Recipes. from Heart Healthy Fish Recipes. Source Image: www.pinterest.com. Visit this site for details: www.pinterest.com.
  • The Best Fish for Heart Health — and 6 Recipes to Keep. from The Best Fish for Heart Health — and 6 Recipes to Keep. Source Image: www.pinterest.com.
  • Heart Healthy Oven fried Fish Recipe Food. from Heart Healthy Oven fried Fish Recipe Food. Source Image: www.food.com. Visit this site for details: www.food.com.
  • 4 Heart Healthy Fish Recipes Health. from 4 Heart Healthy Fish Recipes Health. Source Image: www.health.com. Visit this site for details: www.health.com.
  • Healthstrategyx Heart Healthy Fish Taco Recipe. from Healthstrategyx Heart Healthy Fish Taco Recipe. Source Image: www.justapinch.com.
  • 4 Heart Healthy Fish Recipes Health. from 4 Heart Healthy Fish Recipes Health. Source Image: www.health.com. Visit this site for details: www.health.com.
  • The Best Fish for Heart Health — and 6 Recipes to Keep. from The Best Fish for Heart Health — and 6 Recipes to Keep. Source Image: www.pinterest.com.
  • Recipe Heart Healthy Fish & Chips Books for Better. from Recipe Heart Healthy Fish & Chips Books for Better. Source Image: www.pinterest.com.
  • 4 Heart Healthy Fish Recipes Health. from 4 Heart Healthy Fish Recipes Health. Source Image: www.health.com. Visit this site for details: www.health.com.

HOW TO COOK FISH WITH BEST OVEN FRIED FISH RECIPE
how-to-cook-fish-with-best-oven-fried-fish image
2022-03-01 Servings 6 servings Ingredients 2 tablespoons olive oil 2/3 cup buttermilk Hot sauce to taste 2 teaspoons dijon mustard 1 teaspoon minced …
From thehealthycookingblog.com
Servings 6
Estimated Reading Time 3 mins

HEALTHY OVEN FRIED FISH RECIPE - HEALTH-IMPROVE.ORG
Heart-Healthy Oven "fried" Fish Recipe - Food.com. Health (4 days ago) Pre-heat oven to 500 degrees. Stir together the bread crumbs, corn meal, celery salt, and red pepper. Add the …
From health-improve.org

13 HEART HEALTHY RECIPES IDEAS | HEALTHY RECIPES, FOOD, OVEN FRIED FISH
Nov 7, 2021 - Explore Lisa Knapp's board "Heart Healthy Recipes" on Pinterest. See more ideas about healthy recipes, food, oven fried fish.
From pinterest.com

SEAFOOD > MOUTH-WATERING OVEN-FRIED FISH - NATIONAL INSTITUTES …
Mouth-Watering Oven-Fried Fish This heart healthy dish can be made with many kinds of fish—to be enjoyed over and over. Recipe Source: Heart Healthy Home Cooking African …
From healthyeating.nhlbi.nih.gov

HEART-HEALTHY OVEN "FRIED" FISH RECIPE - FOOD.COM
Jan 26, 2020 - This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitia. Pinterest. Today. Explore. When …
From pinterest.com

HEART-HEALTHY OVEN FRIED FISH RECIPE - FOOD.COM
Apr 26, 2015 - This recipe came from a heart-healthy class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didnt seem too radical in …
From pinterest.com

HEART-HEALTHY OVEN FRIED FISH RECIPE - FOOD NEWS
Bake fish in oven. When the fries have about 10 minutes left, add the fish to the oven. Remove the fries when done, but continue to cook the fish until cooked through, about 15 minutes. …
From foodnewsnews.com

HEART HEALTHY OVEN FRIED FISH RECIPE - WEBETUTORIAL
Heart healthy oven fried fish is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make heart …
From webetutorial.com

HEART HEALTHY RECIPES - HEART-HEALTHY OVEN FRIED FISH - LOW-CARB …
2020-03-20 #Heart-Healthy #Oven #"fried" #Fish #Low-Carb #Low-Sodium # Ingredients 4 (4 ounce) fish fillets cooking spray 3 tablespoons seasoned bread crumbs 3 tablespoons …
From healthyrecipeapplecrumble.blogspot.com

HEART HEALTHY OVEN FRIED FISH - HEALTH-IMPROVE.ORG
(6 days ago)Preheat oven to 475 degrees F. Place oven rack at second-lowest setting. Line baking sheet with Reynolds Release Foil and brush foil lightly with canola oil (to prevent …
From health-improve.org

WORLD BEST FILLET COOKING RECIPES : HEART-HEALTHY OVEN "FRIED" FISH
2 pre-heat oven to 500 degrees. 3 stir together the bread crumbs, corn meal, celery salt, and red pepper. add the canola oil (or peanut oil) to this mix and blend with a fork. set aside. 4 in a …
From worldbestfilletrecipes.blogspot.com

HEART-HEALTHY FISH & SEAFOOD RECIPES | EATINGWELL
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. By Carolyn …
From eatingwell.com

HEALTHY OVEN FRIED FISH : TOP PICKED FROM OUR EXPERTS
Explore Healthy Oven Fried Fish with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Creole Vegetarian …
From recipeschoice.com

HEART-HEALTHY SHRIMP RECIPES | EATINGWELL
Dan Dan Noodles with Shrimp. 2. Make these delicious, healthy dan dan noodles with a sesame-soy sauce, shrimp and peanuts in just 30 minutes. The Sichuan preserved vegetables add a …
From eatingwell.com

OVEN-FRIED FISH & CHIPS RECIPE | EATINGWELL
Directions Step 1 Position racks in upper and lower third of oven; preheat to 425 degrees F. Coat a large baking sheet with cooking spray. Set a wire rack on another large baking sheet; coat …
From eatingwell.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chocolate 'n' Cream Sandwich Cookies_image Chocolate 'n' Cream Sandwich Cookies

JIFFY COBBLER_image JIFFY COBBLER

Ginger Lemon Delights_image Ginger Lemon Delights

Miyabi Japanese Onion Soup_image Miyabi Japanese Onion Soup

Crisp Caraway Twists_image Crisp Caraway Twists

Easy Healthy Zucchini Salad_image Easy Healthy Zucchini Salad

Diet Chocolate Cake_image Diet Chocolate Cake

One-Pot Pork Chops_image One Pot Pork Chops

Tvp Stroganoff_image Tvp Stroganoff

Jello Shot Cupcakes Recipe - (4.4/5)_image Jello Shot Cupcakes Recipe (4.4/5)

Authentic Mexican Hot Chocolate with Chile_image Authentic Mexican Hot Chocolate with Chile

Pistachio-Pineapple Mallow Dessert_image Pistachio Pineapple Mallow Dessert

Ranch Style Cucumber Salad_image Ranch Style Cucumber Salad

Steam/Sauteed Green Beans with Butter and Tarragon_image Steam/Sauteed Green Beans with Butter and Tarragon

Toasted Breakfast Burritos_image Toasted Breakfast Burritos

Cucumber Margarita_image Cucumber Margarita

Bunny In A Cup!_image Bunny In A Cup!

Orange Cream Fruit Salad_image Orange Cream Fruit Salad

Soup, White Bean and Pasta Recipe - (4/5)_image Soup, White Bean and Pasta Recipe (4/5)

Green Chicken Hominy Soup_image Green Chicken Hominy Soup

Related Search

Baked Margarita Pie

Delicious And Simple Ricotta And Tomato Pasta Sauce

Garlic Cheese Biscuits

Israeli Couscous Rice Cooker

Maple Roast Turkey And Gravy

Porkandpotatoquiche

Tropical Breakfast Risotto

Tsiren Dakakken Nama Nigerian Kofta

Whippingcreampoundcake