Heart Healthy Oatmeal Muffins Recipes

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HEART HEALTHY OATMEAL MUFFINS



Heart Healthy Oatmeal Muffins image

"Hearty" and filling, these low fat breakfast muffins taste great without adding cholesterol or added oil to your diet. Muffins store great in a covered container in the refrigerator - just warm in the microwave. I have been experimenting with cooking low fat and low cholesterol recipes for my husband. Bake in a pre-heated 400 degree oven.

Provided by schmidtfam4

Categories     Breakfast

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 9

2 cups flour
1 cup quick oats
1 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup raisins
1/2 cup egg substitute, like Eggbeaters
1 cup applesauce
1 cup milk

Steps:

  • Pre-heat oven to 400 degrees Fahrenheit.
  • Prepare standard sized muffin tins by spraying with a low fat cooking spray or line with muffin cups.
  • In one large bowl, combine first five ingredients, mixing all dry ingredients well.
  • Stir in raisins.
  • In a separate bowl combine the following wet ingredients: egg substitute, applesauce, milk. Stir well.
  • Pour wet ingredients into dry ingredients and stir until moistened. Do not over-mix muffin dough.
  • Spoon into prepared muffin tins.
  • Bake in a pre-heated 400 degree oven for 18-20 minutes or until muffins are lightly browned on top and a toothpick inserted into the center of a muffin is dry when removed.

Nutrition Facts : Calories 160.5, Fat 1.2, SaturatedFat 0.4, Cholesterol 2, Sodium 99.6, Carbohydrate 34.7, Fiber 1.3, Sugar 16, Protein 3.7

HEALTHY OATMEAL MUFFINS



Healthy Oatmeal Muffins image

These golden muffins have flavour mixtures of oatmeal and peanut, with the sweetness of raisins. These are not a particularly sweet muffin - perfect for breakfast, snack or a healthy desert.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup whole wheat flour
1/4 cup all-purpose flour
1 cup old fashioned oats or 1 cup quick oats
1/4 cup brown sugar
3 teaspoons baking powder
1/4 teaspoon cinnamon
1 egg
2 tablespoons molasses
3 tablespoons peanut oil
1 tablespoon water
1 cup skim milk
1 teaspoon vanilla
2/3 cup raisins

Steps:

  • Mix flours, oats, sugar, baking powder, and cinnamon, set aside.
  • In a large bowl, beat egg, molasses, oil, milk, and vanilla.
  • Add flour mixture to egg mixture; mix until almost combined; add in raisins and continue to mix until just combined.
  • Place an even amount of batter in to 12 medium muffin cups.
  • Bake at 400F for 20-25 minutes or until done.
  • Let stand in tins for 5 minutes, then remove and place muffins on a rack to cool.
  • Serve warm.

Nutrition Facts : Calories 166.4, Fat 4.5, SaturatedFat 0.8, Cholesterol 18, Sodium 113.5, Carbohydrate 28.6, Fiber 2.3, Sugar 11.2, Protein 4.3

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