Heart Healthy Herby Baked Spuds Recipes

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HEART HEALTHY COOKBOOK APPLE OATMEAL



Heart Healthy Cookbook Apple Oatmeal image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Start your day with the goodness of oatmeal and apples baked into a delightful breakfast!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 45m

Yield 8

Number Of Ingredients 9

2 2/3 cups old-fashioned oats
1/2 cup raisins
1/3 cup packed brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt
4 cups fat-free (skim) milk
2 medium apples or pears, chopped (2 cups)
1/2 cup chopped walnuts
Additional fat-free (skim) milk, if desired

Steps:

  • Heat oven to 350°F. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
  • Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle walnuts over top. Serve with additional milk.

Nutrition Facts : Calories 290, Carbohydrate 47 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 24 g, TransFat 0 g

CRISPY BAKED SPUDS



Crispy Baked Spuds image

A different way to fix the sometimes-boring potato. They come out crisp, and they're really good alongside a steak or chicken. You can also cut them smaller and make "steak fries" to have with a meal or alone! This has been written down on a recipe card for years, and for some reason I didn't write down where I found it, or maybe I made it up. You can use any kind of herb you happen to like, tarragon or parsley are also good, or no herbs at all.

Provided by Chef PotPie

Categories     Potato

Time 45m

Yield 2 serving(s)

Number Of Ingredients 7

1 baking potato, scrubbed and dried, about 10 oz
2 teaspoons fresh lemon juice
2 teaspoons melted butter
1/4 teaspoon garlic salt
3 tablespoons grated parmesan cheese
1/2 teaspoon ground black pepper
1/2 teaspoon dried basil (optional) or 1/2 teaspoon thyme (optional)

Steps:

  • Preheat oven to 375*F.
  • In small dish combine lemon juice and butter.
  • On plate combine parmesan, garlic salt, black pepper, and herbs, (if using).
  • Cut the potato in half lengthwise.
  • Brush cut surfaces of potato with lemon butter, then dip in parmesan mixture.
  • Bake, cut sides down, on greased baking sheet, 30-35 minutes until tender and brown.

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