Heart Healthy Fried Potatoes Recipes

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HEARTY FRIED POTATOES



Hearty Fried Potatoes image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

Oil, for frying
4 baking potatoes, peeled and sliced
1/2 onion, chopped
3 mushrooms, cleaned and chopped
1/2 cup chopped tomatoes
1/4 cup sliced mild banana peppers
1 cup grated cheese blend (Monterey jack and cheddar, combined)
Sour cream, for serving
Salsa, for serving
Biscuits, accompaniment, optional

Steps:

  • Preheat the oven to broil.
  • Heat oil in a large skillet over medium-high heat. When oil is hot, add potatoes and onions and cook until browned. Add mushrooms, tomatoes, and peppers, stir to combine, and saute until mushrooms have softened. Transfer mixture to a sizzle or heat-proof platter and cover with cheese. Broil until cheese is melted and bubbly. Serve with sour cream, salsa, and biscuits, if desired.

HEART HEALTHY FRIED POTATOES



Heart Healthy Fried Potatoes image

My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!

Provided by David Henson

Categories     Potatoes

Time 30m

Number Of Ingredients 5

5-6 large potatoes( i use russet)
pam cooking spray
mrs.dash salt substitute
you can also use veg. oil sprinkled instead of spray
(some times i use garlic powder, dried dill weed and 2 tbs of cider vinegar instead of mrs. dash)

Steps:

  • 1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
  • 2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
  • 3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
  • 4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves

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