Heart Healthy Easy Chicken Stew Recipe 55

HEART-HEALTHY EASY CHICKEN STEW RECIPE - (5/5)

Heart-Healthy Easy Chicken Stew Recipe - (5/5) image

Provided by Nilson

Number Of Ingredients 9

Ingredients

3 Tablespoons oil
1 fryer cut into 8 pieces
2 medium onions diced
2 green pepper- chopped into 3/4 inch pieces
1 can stewed tomatoes (14 1/2 ounce) Italian Style
1 can whole kernal corn (11 ounces with juices)
1 can navy beans
1 1/2 teaspoon thyme- dried
salt and pepper

Steps:

In skillet heat oil on high. Salt and pepper chicken. Saute until golden (15 minutes). Transfer to plate. Leave 2 Tablespoons oil in skillet. Saute onion, peppers and garlic 5 minutes. Put chicken back in skillet. Stir in rest. Bring to simmer. Reduce heat to medium and cover. Continue to simmer 30 minutes. Transfer chicken to deep serving dish. Loosely cover with foil. Bring sauce to boil stirring often. (8 minutes). Salt and pepper. Serve with sauce over chicken.

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