Heart Healthy Crustless Quiche Recipes

CRUSTLESS BROCCOLI QUICHE

Steps:

• Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
• Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
• In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
• Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
• Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.

HEALTHY CRUSTLESS QUICHE BASE RECIPE

Steps:

• Preheat the oven to 325 degrees F (165 degrees C). Spray an 8x8-inch baking dish with cooking spray.
• Allow mixed vegetables to cool once cooked.
• Combine eggs, Shamrock Farms Premium Sour Cream, Shamrock Farms Cottage Cheese, flour, salt, and pepper in a medium bowl. Stir together or blend in a food processor until the mixture is smooth, about 1 minute.
• Pour the egg mixture into a bowl with the vegetables. Add 1 cup cheese and mix. Pour the mixture into the baking dish and smooth out the top. Top with remaining cheese.
• Bake until set, about 45 minutes. Remove the baking dish from the oven. The quiche will be puffed up, but will fall slightly as it cools. Allow it to cool, then refrigerate. Cut into squares and serve.

CARRIE UNDERWOOD'S CRUSTLESS QUICHE IS HER GOOD-FOR-YOU CROWD-PLEASER

Steps:

• Preheat the oven to 350˚F
• In a large skillet, heat the olive oil over medium heat
• Add the onion and cook, stirring until translucent, about 5 minutes
• Throw in the mushrooms, bell pepper, and broccoli and cook, stirring often, until the vegetables are tender, 7 to 10 minutes
• While the veggies cook, put the eggs and egg whites in a bowl and mix with a fork until they are fully combined
• Stir in the cheddar and feta and set aside
• When the veggies are soft, season with the chipotle seasoning, sea salt, and black pepper
• Add the spinach and stir until wilted
• Turn off the heat and let the veggie mixture cool while you prepare the "crust
• " Spray a glass pie dish lightly with cooking spray, then coat it lightly with olive oil spray
• Scatter the breadcrumbs across the bottom and then shake and swirl the pie dish until the crumbs evenly cover the bottom
• Add the veggie mixture to the egg-cheese mixture and stir to combine, then pour it all into the prepared pie dish
• Bake the quiche for about 30 minutes, until firm in the center
• Serve warm, or let the quiche cool for 10 to 15 minutes, cover, and refrigerate for up to 2 days

HEART HEALTHY CRUSTLESS QUICHE

Steps:

• Preheat oven to 350 degrees.
• Spray a 9" pie pan with cooking spray.
• Mix ingredients.
• Pour into prepared pie pan.
• Bake for 35 minutes.

CRUSTLESS CARROT ZUCCHINI QUICHE

Steps:

• Preheat the oven to 375°F (190°C) and grease a round 9-inch pie plate, or a square 9-inch baking pan, with vegetable oil or butter.
• Place the grated zucchini in a clean kitchen towel or a strainer, and squeeze it hard over the kitchen sink, to release as much liquid as possible. (This step helps with the quiche consistency).
• Beat the eggs lightly in a medium bowl. Add the grated vegetables, dill and salt, and stir to combine.
• Pour the mixture into the prepared baking dish and bake until golden brown. The edges will pull away from the dish. The quiche will be puffy when you take it out of the oven, and then deflate after a few minutes.
• Let cool slightly. Serve warm or at room temperature. Store covered, in the fridge, for up to 4 days.

HEALTHY BISQUICK QUICHE

Steps:

• Heat oven to 400°F.
• Spray 8-inch square baking dish or 9-inch pie plate with cooking spray.
• Sprinkle zucchini, tomato, onion and cheese in pie plate.
• In medium bowl, stir remaining ingredients until blended.
• Pour over vegetables and cheese.
• Bake uncovered about 35 minutes or until knife inserted in center comes out clean.
• Cool 5 minutes.
• Cut into four portions.

EASY CRUSTLESS QUICHE

Steps:

• Pre Heat the oven to 375°F and grease a 9x13-inch baking dish with a bit of oil.
• In a large mixing bowl combine eggs, milk, salt, and pepper. Using an electric beater, beat the eggs until frothy.
• Whisk in the chopped spinach, zucchini, chives, and cheese. Add the whole cherry tomatoes, gently fold.
• Pour the mixture into the prepared dish and bake for 40-45 minutes until golden and crusty or until a knife inserted in the center comes out clean.
• Garnish with chopped chives on top and serve immediately.

110 CALORIE CRUSTLESS VEGGIE QUICHE

Steps:

• Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, garlic, and thyme. A little pinch of salt and pepper, too. (The rest of the salt and pepper called for in the recipe goes into the egg mixture, so just use a pinch here). Stirring frequently, cook for 6-7 minutes or until veggies are tender. Spoon into a bowl and allow to cool as you prepare the egg mixture.
• Preheat oven to 350°F (177°C). Spray a 9-inch pie pan or square pan with nonstick spray. Set aside.
• In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan. Top with shredded cheese, then pour the egg mixture on top. Sprinkle with grated parmesan cheese.
• Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. (Note that it can be a little watery on the bottom, even after cooking and cooling, since there are so many vegetables with no crust.)
• This quiche makes great leftovers! Store tightly covered in the refrigerator for up to 4 days.

CRUSTLESS MUSHROOM AND GREEN ONION QUICHE

Steps:

• Veggies- chops your mushrooms, green onion and garlic. Set aside
• Eggs- Whisk your eggs, cream, salt and pepper together in a large bowl. Whisk for at least a minute until eggs are smooth and ribbon like.
• Add your veggies into your eggs and whisk to combine.
• Pour the combined ingredients into a 9 inch pie pan that has been generously greased with refined coconut oil, butter, ghee or your choice of cooking spray.
• Bake at 350°F for approx. 30 minutes. Check the quiche at the 25 minute mark for doneness in the center. Quiche could take up to 35 minutes to finish baking through depending on your oven.