Heart Healthy Crispy Oven Fried Chicken Recipes

SOUTHERN OVEN FRIED CHICKEN

Steps:

• Preheat the oven to 400 F.
• Make sure that the chicken is nice and clean, then set to the side.
• Next, combine the hot sauce and egg in a bowl. Mix until well combined.
• Pour the hot sauce and egg mixture all over the chicken, and make sure that the chicken is nicely coated.
• Now combine the flour, bread crumbs, seasoning salt, black pepper, onion powder, garlic powder, and poultry seasoning. Mix until well combined.
• Once the flour and seasonings are well combined, coat all of the pieces of chicken.
• Now grab a cookie sheet or sheet pan and cooling rack. Place the cooling rack on top of the cookie sheet.
• Spray the rack with with vegetable oil, then place the chicken on top of the rack.
• Spray each piece of chicken with oil until it's well coated. Make sure to get both sides.
• Place the chicken in the oven, and bake for 35-40 minutes, or until it's golden brown and cooked throughout!
• Serve and enjoy!

EXTRA CRISPY OVEN FRIED CHICKEN

Steps:

• Clean the chicken then place it into a medium sized bowl( big enough to fit the chicken in!)
• Pour the buttermilk all over the chicken, and make sure that the chicken is completely covered.
• Cover the bowl, and put it in the refrigerator for a minimum of 4 hours. I refrigerate my chicken overnight!
• Drain the buttermilk, but do not rinse the chicken.
• Preheat the oven to 400 F.
• Season the chicken with the poultry seasoning.
• Next, combine the flour & all the other seasonings, then pour the seasoned flour into a large freezer bag.
• Add the chicken into the bag, close the bag then shake the bag.
• Make sure the chicken is nicely coat with the flour.
• Grab a cookie sheet or bake dish, and line it with foil.
• Spray the foil with the vegetable oil spray.
• Remove the chicken from the bag, shake off the excess flour, then place the chicken on the cookie sheet.
• Place the chicken into the oven, and let cook for 40 minutes.
• Be sure to periodically turn the chicken..
• During the last 5 minutes or so switch the oven to broil.
• Remove the chicken from the oven, and let it sit for 5 minutes.
• Serve and enjoy! XOXO

AN EASY, HEALTHY CRISPY CHICKEN RECIPE

Steps:

• Preheat oven to 425°F. Line a 15 x 10 x 1-inch baking pan with foil. Place a wire rack in the pan. Pour milk into a shallow dish. In a second shallow dish, combine the next seven ingredients (through pepper). Dip a chicken breast half in milk and then in seasoned crumbs, pressing to coat both sides. Place chicken on the rack in the pan. Repeat with remaining chicken. Lightly coat chicken with nonstick cooking spray. Bake 20 minutes or until chicken is lightly browned and cooked through (165°F).

HEALTHIER OVEN FRIED CHICKEN TENDERS

Steps:

• Preheat your oven to 435 degrees Fahrenheit and set aside a sheet pan.
• In a large bowl or plastic Ziploc bag, add the flour, breadcrumbs, paprika, seasoning salt, pepper, garlic powder, chili powder, and cayenne pepper. Toss or stir well to combine.
• Add the chicken strips to the flour mixture and toss very well to coat.
• Add the butter to the sheet pan and place it in the oven to preheat until the pan is hot and the butter is melted.
• Distribute the butter over the pan using a spoon or pastry brush, and place the coated chicken strips in the butter on the sheet pan.
• Spray the tops of the chicken strips with the vegetable oil cooking spray just before placing the pan in the oven.
• Turn the chicken strips after 10 minutes in the oven. Spray with a small amount of additional vegetable oil cooking spray when you turn them, if needed.
• Bake for another 5-10 minutes, or until both sides are crispy and the chicken tenders are cooked through.
• Serve immediately with your favourite side dishes!

CRISPY OVEN FRIED CHICKEN

Steps:

• Prep: Heat the oven to 410°F (210°C). Place a dark-colored (or at the very least a silver metal) roasting pan (a rimmed baking sheet works as well) in the oven to heat up.
• Prepare breading: In a medium bowl, whisk together the egg and the milk. In a separate bowl, mix the flour, breadcrumbs, baking powder and seasoning together.
• Bread the chicken: Toss the chicken pieces in the flour, coating evenly and shaking off any extra flour. Next, toss the chicken pieces in the egg mixtures. Then, dip each into the flour mix again, this time coating very well - press the breading well on the chicken to make it stick.
• Place chicken on pan: Take the baking pan out of the oven and melt the butter on it. Place the coated chicken pieces on the tray - leave enough space in between, I usually bake it in two batches.
• Oven fry: Bake for 10-12 minutes, carefully flip and bake for another 5-10 minutes (depending on how thick your chicken pieces are). Finish by broiling the chicken until it turns golden brown and crispy.

HEART HEALTHY CRISPY OVEN FRIED CHICKEN

Steps:

• Add 1/2 tsp of the poultry seasoning to the milk.
• Combine all the other spices with the cornflake crumbs and place in a plastic bag.
• Wash chicken and pat dry.
• Dip chicken in the milk and shake to remove excess, then quickly shake in the bag with the seasonings and crumbs.
• Refrigerate up to 1 hour.
• Preheat oven to 350°F.
• Remove chicken from the fridge and sprinkle with paprika for colour.
• Evenly space chicken on greased baking pan.
• Cover with aluminum foil and bake for 40 minutes.
• Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled from the bone with a fork.
• Drumsticks may require less baking time than breasts.
• (DO NOT TURN CHICKEN DURING BAKING).
• Crumbs will form crispy skin.