Heart Healthy Cookbook Corn And Black Bean Salad Recipes

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HEART HEALTHY COOKBOOK CORN AND BLACK BEAN SALAD



Heart Healthy Cookbook Corn and Black Bean Salad image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an easy side made with corn and beans? Then check out this colorful salad - perfect if you love Mexican cuisine.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 2h5m

Yield 6

Number Of Ingredients 6

1 can (15 ounces) Progresso™ black beans, rinsed and drained
1 can ( 7 ounces) whole kernel corn, drained
1 can (4.5 ounces) Old El Paso™ chopped green chilies, drained
1/2 cup Old El Paso™ medium chunky-style salsa
1/4 cup chopped onion
2 tablespoons chopped fresh cilantro

Steps:

  • Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.

Nutrition Facts : Calories 150, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 6 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 5 g, TransFat 0 g

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