HEART-HEALTHY BREAKFAST CASSEROLE W/ ROASTED VEGGIES
One night, David made chicken breast w/ roasted potatoes, parsnips, carrots, and onions for dinner. The chicken was gone in minutes, but we had plenty of veggies left over. I needed a quick and healthful breakfast for the kids, and David suggested a breakfast casserole. I baked it the night before and reheated individual servings in the microwave the next morning. One of my sons put slices between two pieces of toast for breakfast-on-the-go. Pretty clever family I've got here, eh? :D Feel free to substitute whatever works for you--hashbrowns, tater tots, waffle fries, multi-colored carrots (my fave!), sweet potatoes, etc.
Provided by Heather3271
Categories Breakfast
Time 50m
Yield 9 squares, 9 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- Place roasted veggies in bottom of ungreased non-stick (or greased if not non-stick) 9 x 9 baking dish.
- Sprinkle seasoning evenly over veggies.
- Layer sausage crumbles over seasoned veggies.
- Beat eggs and egg whites together and pour evenly over sausage.
- Bake until egg is cooked through, approximately 35-40 minutes. There should be no runny egg visible.
- Cool slightly, then serve. Top with cheese if desired.
Nutrition Facts : Calories 100.8, Fat 5.2, SaturatedFat 1.4, Cholesterol 94, Sodium 188.9, Carbohydrate 1.9, Fiber 1.2, Sugar 0.7, Protein 11.1
More about "heart healthy breakfast casserole w roasted veggies recipes"
HEALTHY BREAKFAST CASSEROLE RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (67)Uploaded Apr 21, 2022Category BreakfastPublished Nov 16, 2020
HEALTHY BREAKFAST CASSEROLE (EASY RECIPE!) - WHOLE …
From wholelottayum.com
HEALTHY VEGGIE EGG BREAKFAST CASSEROLE - THE CLEAN …
From thecleaneatingcouple.com
10 HEALTHY BREAKFAST CASSEROLE RECIPES
From allrecipes.com
ROASTED VEGGIE BREAKFAST CASSEROLE - EASY FAMILY RECIPES
From easyfamilyrecipes.com
VEGETARIAN BREAKFAST CASSEROLE - WELL PLATED BY ERIN
From wellplated.com
HEALTHY BREAKFAST CASSEROLE - KIM'S CRAVINGS
From kimscravings.com
25 BEST VEGETARIAN BREAKFAST CASSEROLES (+ EASY RECIPES)
From insanelygoodrecipes.com
8 HEALTHY BREAKFAST CASSEROLES UNDER 300 CALORIES - TASTE OF HOME
From tasteofhome.com
HEALTHY BREAKFAST CASSEROLE WITH VEGETABLES - LOVE YOUR BODY WELL
From loveyourbodywell.net
ROASTED VEGGIE BREAKFAST CASSEROLE (WHOLE30 - KIM'S …
From kimscravings.com
VEGGIE STRATA BREAKFAST CASSEROLE - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
HEALTHY BREAKFAST CASSEROLE RECIPE - LOVE AND LEMONS
From loveandlemons.com
LOW CARB BREAKFAST CASSEROLE WITH ROAST VEGETABLES
From jamjarkitchen.com
16 HEALTHY BREAKFAST CASSEROLE RECIPES | TASTE OF HOME
From tasteofhome.com
ROASTED VEGGIE BREAKFAST CASSEROLE WITH PESTO • SUNDAY TABLE
From sundaytable.co
ROASTED VEGGIE BREAKFAST CASSEROLE (WHOLE30, PALEO)
HEALTHY BREAKFAST CASSEROLE - WELL PLATED BY ERIN
From wellplated.com
HEALTHY BREAKFAST CASSEROLE - LAUGHING SPATULA
From laughingspatula.com
EGG WHITE VEGETABLE BREAKFAST CASSEROLE | HEALTHY …
From joyfulhealthyeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love