Heart Healthier Beef And Cabbage Casserole Recipes

HEARTY CABBAGE CASSEROLE

Steps:

• Preheat your oven to 400 degrees F. Grease a 2-quart (7 X 11-inch) baking dish.
• In a large, deep skillet, heat the olive oil over medium-high heat. Add the ground beef, onion, salt and pepper. Cook until the beef is browned, about 5 minutes, stirring and breaking up the meat with a wooden spoon.
• Add the garlic, paprika, thyme, and cayenne and cook for 30 seconds, stirring.
• Add the drained tomatoes and the chopped cabbage. Continue to cook, stirring often, until the cabbage is tender, about 5 minutes.
• Turn the heat off and stir in one cup of the shredded cheese.
• Using a slotted spoon, transfer the mixture to the prepared baking dish. Sprinkle with the remaining cheese.
• Bake, uncovered, until the casserole is bubbly and the cheese is browned, 20-30 minutes.
• Let the casserole rest for 10 minutes before serving.

CHEESY CABBAGE CREOLE

Steps:

• Brown the ground beef over medium heat, and drain the excess fat.
• Once the meat is browned, add in the onions & peppers.
• Add in the minced garlic, and combine the ingredients.
• Sprinkle in the creole seasoning & black pepper.
• Next add in the cabbage, but a little at a time, until all the cabbage is in the pan or pot.
• Once all the cabbage is in the pan, add in the tomatoes ( or Rotel ).
• Now toss in the cubed Velvetta, and combine all of the ingredients.
• Reduce the heat to low medium.
• Stir all the ingredient, and let simmer for 10 minutes.
• Serve & enjoy!

HEART HEALTHIER BEEF AND CABBAGE CASSEROLE

Steps:

• Brown ground beef. Remove from skillet and drain in a colander. Wipe out skillet to remove any remaining fat.
• Sautee onions and green pepper in olive oil, adding garlic after onions become soft.
• Add beef back to skillet.
• Stir in tomato soup, rice, water, tomato sauce, and paprika.
• While this mixture warms, slice cabbage into fine strips and place it in the bottom of a casserole dish that has been sprayed with non-stick oil.
• Pour beef mixture on top of cabbage.
• Cook, covered, in 375 degree oven for 1 hour and 15 minutes.
• Let set and cool for a few minutes before serving.

CABBAGE CASSEROLE

Steps:

• In a skillet, brown beef and onion- Drain off any fat.
• Place half the cabbage in a non-stick sprayed 3- or 4- quart casserole.
• Top with beef and onion mixture and then the rest of the cabbage.
• Mix together tomato sauce, water, basil, oregano and pepper.
• Pour over cabbage.
• Cover and bake at 350 degrees for 75 minutes- Check durnig last half hour of baking and add more water if needed.

UNSTUFFED CABBAGE CASSEROLE

Steps:

• Place the cabbage in a greased 2-1/2-qt. baking dish. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, salt if desired and pepper; spoon over cabbage. , Combine soup and water; pour over beef mixture. Cover and bake at 350° for 40-50 minutes or until rice and cabbage are tender. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until the cheese is melted.