Heart Attack Brussels Sprouts Recipes

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HEART ATTACK BRUSSELS SPROUTS



Heart Attack Brussels Sprouts image

The women in my wife's family go nuts over this. It is based on an Emeril recipe, but I made a bunch of changes. I make some variations, but here's a good one. Depending on the turnout this will feed about 10. I only make it in large quantities because it's a Holiday dish. The name is derived from the fat content (which is HUGE).

Provided by franzcooks

Categories     European

Time 1h25m

Yield 10 serving(s)

Number Of Ingredients 8

3 ounces pancetta, finely chopped (Italian bacon)
5 shallots (diced finely)
5 garlic cloves (chopped finely)
3 lbs Brussels sprouts (trimmed and peeled)
2 tablespoons lard (if necessary)
1/4 cup pine nuts
1/4 lb parmigiano-reggiano and pecorino romano cheese
1/2 lb butter

Steps:

  • Blanch the Brussels sprouts in about 3 quarts of salted boiling water for about 10 minutes.
  • When the 10 minutes is done, plunge the sprouts into cold, salted water and drain.
  • While the sprouts are boiling start the sauce. Heat a sauté pan on Medium heat.
  • When the sauté pan is ready, add the pancetta.
  • Cook until the pancetta has rendered its fat.
  • Add the lard (if necessary).
  • When the lard is rendered, add the pine nuts.
  • Stir this occasionally for about 10 minutes.
  • Add the shallots and stir every once in a while for about five minutes.
  • Add the garlic and stir more often for about a minute.
  • Throw in the butter.
  • Stir every once in a while until the butter is melted.
  • Once the butter is melted, throw in the Brussels sprouts, and cut the heat back to low.
  • Cover and simmer for about 35 minutes. Stir when you feel like it.
  • Turn off the heat and grate the cheese over the top. Stir at about 1/3 increments (as far as adding the cheese).
  • The picture shows Variation 1 with Prosciutto ham. Just dice it and stir it at about the 20 minute simmering mark.

Nutrition Facts : Calories 310.9, Fat 27, SaturatedFat 14.9, Cholesterol 63, Sodium 297, Carbohydrate 12.7, Fiber 3.7, Sugar 2.6, Protein 8.1

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