Healthypastaputtanesca Recipes

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GREEN PASTA PUTTANESCA



Green Pasta Puttanesca image

Change up what you think you know about Pasta Puttanesca by eliminating the tomato sauce and creating a green version! Green Pasta Puttanesca is light on the pasta and amped up with plenty of flavorful healthy greens, for about 210 calories per serving.

Time 20m

Yield Serves 4

Number Of Ingredients 12

4 ounces spaghetti
2 tablespoons olive oil
2 cloves garlic minced
3 tablespoons chopped green onions, divided use
1 (14-ounce) can artichokes in water, drained and chopped
2 tablespoons chopped capers
1/2 teaspoon anchovy paste
2 cups baby arugula
2 cups baby spinach
3 tablespoons thinly sliced fresh basil
1 tablespoon lemon juice
1/4 teaspoon red chili flakes, optional

Steps:

  • Cook pasta according to package directions. Drain; reserving 1/2 cup pasta water.
  • Heat oil in large skillet set over medium heat; cook garlic and 2 tablespoons green onions until tender and fragrant, a minute or so. Add artichokes, capers and anchovy paste; cook for 3-5 minutes or until heated through.
  • Toss cooked pasta into skillet, along with arugula, spinach, basil, lemon juice and reserved pasta water, until well coated.
  • Sprinkle with remaining green onions, and chili flakes (if using).
  • Serves 4.

HEALTHY PASTA PUTTANESCA



Healthy Pasta Puttanesca image

Make and share this Healthy Pasta Puttanesca recipe from Food.com.

Provided by Brenda.

Categories     Spaghetti

Time 17m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces thin whole wheat spaghetti
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1/3 cup flat leaf parsley, chopped
1/4 cup kalamata olive, pitted chopped
2 tablespoons capers
1 teaspoon anchovy paste
1 tablespoon fresh oregano leaves or 1 teaspoon dried oregano
1/8 teaspoon red pepper flakes
1 (14 ounce) can diced tomatoes, preferably no salt added
3/4 cup fresh arugula, chopped
1/4 cup parmesan cheese, grated

Steps:

  • Bring a large pot of water to a boil, add pasta and cook according to the directions on the package.
  • While the pasta is cooking, heat the oil in a large skillet over a medium flame. Add the garlic and saute until fragrant, about 1 minute.
  • Add the parsley, olives, capers, anchovy paste, oregano and crushed red pepper to the skillet, and saute for 2 minutes more.
  • Add the tomatoes and simmer for about 5 minutes. Stir in the arugula and simmer for 1 minute more, until the greens wilt slightly.
  • When the pasta is done, drain it and add it to the skillet, tossing it with the sauce to combine. Top with grated cheese.

Nutrition Facts : Calories 293.6, Fat 7.4, SaturatedFat 1.9, Cholesterol 7.2, Sodium 371.9, Carbohydrate 48.8, Fiber 2, Sugar 2.8, Protein 12.7

PASTA PUTTANESCA



Pasta Puttanesca image

Make and share this Pasta Puttanesca recipe from Food.com.

Provided by Lane5928

Categories     European

Time 40m

Yield 1 unknown

Number Of Ingredients 13

2 tablespoons extra virgin olive oil, 2 turns around the pan
4 -6 cloves garlic, chopped
1 can flat anchovy fillet, drained
1/2 teaspoon crushed red pepper flakes
20 oil-cured black olives, cracked away from pit and coarsely chopped
3 tablespoons capers, cracked
1 (32 ounce) can chunky style crushed tomatoes
1 (14 1/2 ounce) can diced tomatoes, drained
a few grinds black pepper
1/4 cup flat leaf parsley, a couple of handfuls,chopped
1 lb spaghetti, cooked to al dente (with a bite)
crusty bread, for mopping
grated parmigiano-reggiano cheese or romano cheese, for passing,optional

Steps:

  • Heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper.
  • Saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good!
  • Add olives, capers, tomatoes, black pepper, and parsley.
  • Bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes.
  • Toss sauce with cooked pasta.
  • Pass bread and cheese at the table and serve with a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper.
  • Cook's Note: Get your olives from the bulk bins in the market, rather than buying a jar.
  • The unit price is always much less per pound and you can get just what you need for each recipe.

Nutrition Facts : Calories 2429.7, Fat 50.7, SaturatedFat 7.9, Cholesterol 38.2, Sodium 4154.5, Carbohydrate 414.5, Fiber 36, Sugar 47.9, Protein 86.4

PASTA PUTTANESCA



Pasta Puttanesca image

Make and share this Pasta Puttanesca recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 44m

Yield 6 serving(s)

Number Of Ingredients 13

10 -12 ounces linguine
1/4 cup dry red wine
1 tablespoon light olive oil or 1 tablespoon extra virgin olive oil
1 medium shallot, minced
3 -4 garlic cloves, minced
1 (14 ounce) can Italian plum tomatoes, lightly drained and chopped
1 (14 ounce) can crushed tomatoes or 1 (14 ounce) can tomato puree
1/2 cup pitted black olives, coarsely chopped
1/2 cup stuffed green olive, coarsely chopped
1 teaspoon dried oregano
fresh ground pepper, to taste
1/2 cup chopped fresh parsley
grated parmesan cheese (for topping) or vegan parmesan cheese (for topping)

Steps:

  • Cook pasta al dente according to package directions.
  • While the pasta is cooking, Add the wine, olive oil, shallot, and garlic to a medium skillet.
  • Bring the mixture to a boil, cover, and cook 2 minutes.
  • Add in the tomatoes (chopped and crushed) olives, and oregano; cover and simmer 12 minutes.
  • When the linguine is done, drain well and transfer to a large serving bowl; top with olive sauce and fresh ground pepper.
  • Toss to combine (adjust seasoning to taste).
  • Sprinkle with parsley and parmesan cheese.

Nutrition Facts : Calories 256.7, Fat 4.5, SaturatedFat 0.7, Sodium 179.6, Carbohydrate 45.2, Fiber 4.2, Sugar 3.1, Protein 8.3

DELICIOUS & EASY PASTA PUTTANESCA



Delicious & Easy Pasta Puttanesca image

This is an easy but showy dish that is a total crowd pleaser! Who knew something so rustic, deep and authentic could be so easy? ** Please ignore those INSANE nutrition facts, that cannot be right! **

Provided by esactress

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb spaghetti
1/3 cup olive oil
4 -6 garlic cloves, minced
1 teaspoon anchovy paste
1/2 cup kalamata olive, diced
2 -3 tablespoons capers, drained
1 (28 ounce) can tomatoes, diced
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried red pepper flakes
2 tablespoons pecorino romano cheese, grated
freshly cracked black pepper

Steps:

  • Cook spaghetti to very al dente (should be slightly more undercooked than usual as it will be reheated in the sauce later). Drain, and set aside.
  • To the empty pasta pot, add the olive oil, garlic, red pepper flakes and anchovy paste. Heat on medium heat, stirring occasionally until garlic starts to sizzle and anchovy paste begins to melt into the oil. Add the olives and capers, stirring occasionally until heated through and fragrant.
  • Add the tomatoes and stir, allowing them to heat through. Add the basil, oregano, Pecorino, and freshly cracked black pepper. Stir to combine and let simmer for about 2 to 3 minutes. Add the reserved pasta, toss to heat-through, and serve with additional grated cheese. Then enjoy an authentic Italian meal!

Nutrition Facts : Calories 648, Fat 22.2, SaturatedFat 3.2, Cholesterol 1.7, Sodium 342.2, Carbohydrate 95.4, Fiber 7, Sugar 8.4, Protein 17.7

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