Healthyfishbake Recipes
HEALTHY FISH BAKE
I love seafood. This dish is really healthy. Even my kids like it. You don't have to stick to the amounts or even the vegetables that I listed. Just use whatever you have on hand or what looks fresh at the market. You can also try different kinds of fish.
Provided by Bellinda
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Add fish filets to a baking dish and add salt and pepper to taste.
- Add tomatoes, zuchini, onions, mushrooms and garlic.
- Add herbs of your choice. I like thyme and rosemary minced really small.
- Pour wine on top.
- Cover and bake for 30 minutes or until fish is flaky.
- Squeeze on lemon juice at the table.
Nutrition Facts : Calories 295.7, Fat 3.6, SaturatedFat 0.8, Cholesterol 79.9, Sodium 113.9, Carbohydrate 15.8, Fiber 4.3, Sugar 6.4, Protein 49
FISH BAKE!
A healthy, tasty dish with fresh trout in a bed of vegetables, topped with sliced potatoes and finished with crispy breadcrumbs and a sprinkling of cheese
Provided by yummychips
Time 1h
Yield Serves 2
Number Of Ingredients 0
Steps:
- Preheat the oven to 200C.
- Prepare the ingredients - peel and slice the garlic, onion and fennel so that they are all equal in size. With the skin still on, finely slice the potatoes.
- Parboil the sliced potatoes in salted boiling water for a few mins untill softened. then drain them in the colander.
- Place the casserole-type pan on a heat then add the oil, garlic, onion, fennel, fennel seeds and peas. cook slowly for 10 mins with the lid on, occasionally stirring.
- Take the pan off the heat. Lay the trout fillets skin-side up, on top of the onion, fennel and peas. Spread the cream over the trout along with a sprinkling of salt and pepper.
- Toss the potato slices in some olive oil, salt and pepper and layer these on top of the cream.
- Place in the oven for 20 mins, spinkling it with breadcrumbs then a very small amount of grated mozzarella after 15 mins
- Remove it from the oven when the breadcrumbs look crispy and golden
- Serve with lemon slices - cut into 4-8 pieces
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