Healthyeasypeasyseedloaf Recipes

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CAPE SEED LOAF



Cape Seed Loaf image

Make and share this Cape Seed Loaf recipe from Food.com.

Provided by Wild Thyme Flour

Categories     Yeast Breads

Time 55m

Yield 16 slices

Number Of Ingredients 10

500 g whole wheat bread flour
85 g sunflower seeds
50 g pumpkin seeds
25 g poppy seeds
1 teaspoon salt
1 teaspoon yeast
1 tablespoon sugar
2 tablespoons sunflower oil
350 ml lukewarm water
1 egg, beaten

Steps:

  • Mix all the dry ingredients in a bowl. Pour the water and oil and knead for about a minute.
  • Place the dough in an oiled loaf pan ( 8inch x 4 inch) Brush with the egg and decorate with alternate lines of sesame and poppy seeds.
  • Cover the dough with a tea towel and let it rise for about 30-60 minutes .
  • Pre heat the oven to 180 degees C and bake for 45 to 50 minutes. Cool on rack.

HEALTHY EASY PEASY SEED LOAF



Healthy Easy Peasy Seed Loaf image

This is a REALLY easy+foolproof loaf to bake. Very healthy as well. I usually bake it in mini loaf tins and freeze it, and take it out the morning I require it - fresh for lunch. This was the first bread I baked and it came out perfect!

Provided by Mrs Beeton wannabe

Categories     Yeast Breads

Time 1h5m

Yield 3 loaves

Number Of Ingredients 9

560 g bread flour
560 g brown bread flour
80 g natural bran
12 1/2 ml salt
125 ml sunflower oil
125 ml honey (or half honey+half molasses)
450 ml seeds, mixture (linseed, pumpkin, sesame, sunflower)
2 (10 g) packets instant yeast
1 liter lukewarm water

Steps:

  • Grease 3 medium loaf tins or several smaller tins well.
  • Place all the ingredients into a large mixing bowl and mix well to form a smooth, heavy batter.
  • *Note*No need to sift flour.
  • Spoon the batter into tins making them no more than half full, and sprinle some sesame seeds on top.
  • Place the tins in a protected, mildly warm spot and leave to rise until doubled.
  • Bake at 200 deg celcius for 20 mins, lower to 180 degrees celcius and bake for a further 20 mins until browned on the top.
  • Cool in tins for 5 mins then remove onto cooling racks.
  • TIPS: Once cooled, wrap in cling film, and freeze the loaves you do not require immediatly as home made yeast bread does not last long.
  • Adjust time accordingly for smaller tins as they might require less than 1/2 the time.
  • You can use a drop of choc brown colouring if you want really dark brown loaves.
  • You could also sprinkle some wheat into the tins before putting the batter in.
  • The seed mixture is 450ml of what you like.
  • Add the seeds and amounts according to your tastes (maybe try raisins next time)- it's all up to you.
  • Serve with butter/marg or a good spread.

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