Healthydateballs Recipes

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DATE ENERGY BALLS



Date Energy Balls image

I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.

Provided by Brittany Mullins

Categories     Snack

Time 10m

Number Of Ingredients 3

1 cup about 10 Medjool dates, pitted
1/2 cup raw nuts (cashews, walnuts, almonds, pecans, etc.)
pinch of sea salt

Steps:

  • Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
  • Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
  • To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g

HEALTHY DATE BALLS



Healthy Date Balls image

This is very similar to already-posted recipes, but with healthier ingredients. I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! I can't keep my hands off these! By the way, the dates I use are whole pitted dates, that I "dice" with a scissors. I'm not sure if the pre-chopped, flour coated version would work.

Provided by J-Lynn

Categories     Dessert

Time 30m

Yield 4 dozen, 12 serving(s)

Number Of Ingredients 6

1/2 cup brown rice syrup
1/2 cup butter
1 pinch salt
8 ounces dates, chopped
3 cups brown Rice Krispies
1 cup unsweetened dried shredded coconut

Steps:

  • In a medium saucepan, combine syrup, butter, salt, and dates.
  • Heat to boiling; boil and stir constantly for five minutes.
  • Remove from heat; gently stir in cereal.
  • Immediately (you need to work it while warm) begin to roll into 1 1/2 inch balls; butter your hands to prevent sticking.
  • Roll each ball in coconut and cool on wax paper.

Nutrition Facts : Calories 195, Fat 12.4, SaturatedFat 8.9, Cholesterol 20.3, Sodium 136.9, Carbohydrate 21.9, Fiber 2.7, Sugar 13.1, Protein 1.5

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