Healthyandtastywraps Recipes
10 EASY AND HEALTHY WRAP RECIPES
10 easy and healthy wrap recipes that you'll want to eat for breakfast, lunch or dinner! This collection includes a delicious breakfast burrito, Mediterranean wraps, vegan and vegetarian wraps, chicken and fish wraps, lettuce wraps and more!
Provided by Homemade Mastery
Categories Dinner
Time 15m
Number Of Ingredients 14
Steps:
- In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella.
- Put ½ of the mixture in the middle of a flour tortilla.
- Add jalapeno, spinach, zucchini, and olives.
- Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.
Nutrition Facts : Calories 529 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 84 milligrams cholesterol, Fat 29 grams fat, Fiber 8 grams fiber, Protein 30 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 626 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
HEALTHY AND TASTY WRAPS
I make these for lunch at least once a week. Just guessing at the ingredient amounts as I prep the veggies in advance at the beginning of the week and then use throughout. They pack really well, wrapped up in foil and they don't get soggy or leak. I would imagine they would make a great picnic food.
Provided by Kyle Newton
Categories Lunch/Snacks
Time 10m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 10
Steps:
- lay out your tortillas.
- spread 2 T hummus down the center of each, staying away from the edge.
- divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as "glue".
- lay the cucumber, peppers and carrots on the length of other ingredients.
- place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.
Nutrition Facts : Calories 330.1, Fat 14.1, SaturatedFat 5.5, Cholesterol 26.8, Sodium 1025.8, Carbohydrate 40.1, Fiber 4.4, Sugar 5.4, Protein 13
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