Healthy Yummy Blueberry Banana Oatmeal Muffins Recipes

VEGAN BLUEBERRY AND BANANA OATMEAL MUFFINS

Vegan Blueberry and Banana Oatmeal Muffins image

Oatmeal muffins for a quick vegan snack!

Provided by Salvatore Tuozzola

Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 9

Ingredients

2 cups almond milk
1 medium ripe banana, mashed
2 teaspoons vanilla extract
3 cups rolled oats
¼ cup brown sugar
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon sea salt
2 cups blueberries

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
Whisk almond milk, mashed banana, and vanilla extract together in a large mixing bowl until smooth. Add oats, brown sugar, cinnamon, baking powder, and sea salt; mix until well combined. Fold in blueberries. Fill the prepared muffin cups evenly with batter.
Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 25.8 g, Fat 1.9 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 143.5 mg, Sugar 9.6 g

HEALTHY BANANA BLUEBERRY OATMEAL MUFFINS

Healthy Banana Blueberry Oatmeal Muffins image

Freshly baked Banana Blueberry Oatmeal Muffins are the perfect healthy way to start your day. Bursting with sweet, juicy blueberries and packed with 100% whole grain oatmeal goodness, these are the best homemade blueberry banana muffins!

Provided by Jessica Stroup

Categories Breakfast Snack

Time 28m

Number Of Ingredients 9

Ingredients

1 1/2 cups blueberries (fresh or frozen)
3 bananas (very ripe)
2 eggs
1/2 cup maple syrup (or honey)
1/2 cup coconut oil (melted)
1 teaspoon vanilla
2 1/2 cups oat flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt

Steps:

Preheat your oven to 375 degrees Fahrenheit
Line a muffin pan with muffin liners
Mash your bananas with a fork or potato masher in a large mixing bowl
Stir melted coconut oil, eggs, maple syrup, and vanilla with the mashed bananas
Add dry ingredients to the wet mixture and stir until the banana bread batter is mixed and the oat flour is incorporated. Do not over mix.
Stir in blueberries. Do not over mix.
Bake at 375 degrees Fahrenheit for 15-20 minutes or until a toothpick comes out clean when testing for doneness.

Nutrition Facts : ServingSize 1 muffin, Calories 264 kcal, Carbohydrate 35 g, Protein 5 g, Fat 12 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 27 mg, Sodium 202 mg, Fiber 3 g, Sugar 14 g, UnsaturatedFat 3 g

HEALTHY BLUEBERRY OATMEAL MUFFINS

Healthy Blueberry Oatmeal Muffins image

Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick. A big thanks to Aunt Carolyn for the original recipe I modified this one from. These are the exact ingredients I used, thanks to a wonderful local bulk foods store. If you need to use more typical ingredients, I've tried to note potential alternatives. Don't omit the little bit of oil, though - it will dry them out.

Provided by This Mom Still Cooks

Categories Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 13

Ingredients

1 1/2 cups quick oats (organic)
1/2 cup unbleached flour (or omit the next 2 ingr. & use regular flour in their place)
1/2 cup whole wheat flour
1/4 cup natural bran
3/4 teaspoon cinnamon (or more if you like)
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 cup evaporated cane juice (or sugar)
2 large egg whites
1 cup unsweetened applesauce
1/2 cup 2% low-fat milk
3 tablespoons vegetable oil
1 cup frozen blueberries

Steps:

Preheat to 400.
Combine dry ingredients in a large bowl.
Combine wet ingredients in 2nd bowl (not including berries).
Pour wet ingredients into dry & mix until incorporated.
Add berries and stir throughout.
Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!

Nutrition Facts : Calories 140.9, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.8, Sodium 126.6, Carbohydrate 22.5, Fiber 2.9, Sugar 4.7, Protein 4.1

HEALTHY YUMMY BLUEBERRY BANANA OATMEAL MUFFINS

Healthy Yummy Blueberry Banana Oatmeal Muffins image

I created these because I looked all over for a recipe for blueberry banana muffins that were actually healthy. Many had claimed to be this but if you looked at the nutrients for it, they were horrible.

Provided by Amandarenee31

Categories Breakfast

Time 35m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 8

Ingredients

4 medium ripe bananas (or 3 large bananas)
1 1/4 cups rice syrup (or honey, substituted for 1 cup sugar)
1/2 cup pureed carrot (substituted for 1/4 cup veg. oil)
1 teaspoon vanilla extract
1 teaspoon baking soda
1 cup whole wheat flour (substituted for 2 1/2 cups white flour)
1 cup oats
1 cup fresh blueberries (or frozen)

Steps:

Preheat oven to 350 degrees F and grease or line a muffin pan.
In a medium bowl, mash bananas with rice syrup, pureed carrot, vanilla and mix well.
In a small bowl, combine baking soda, flour, and oats. Add to banana mixture and stir by hand until throughly combined. Fold in the blueberries.
Pour batter into muffin pan and bake for 25 minutes or until toothpick inserted in middle comes out clean.

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