Healthy Wild Blueberry Sauce Recipes

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CITRUS WILD BLUEBERRY SAUCE



Citrus Wild Blueberry Sauce image

Made with wild blueberries, this sauce adds a zing with lemon juice, orange juice, and lemon zest. Serve over waffles or pancakes.

Provided by Bri Bri

Categories     Side Dish     Sauces and Condiments Recipes     Syrup Recipes

Time 35m

Yield 16

Number Of Ingredients 8

2 cups frozen wild blueberries
½ cup orange juice
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
¼ teaspoon ground cinnamon
¼ cup water
4 teaspoons cornstarch
2 tablespoons dark brown sugar

Steps:

  • Bring the blueberries, orange juice, and lemon juice to a boil in a small saucepan over medium heat. Stir in the lemon zest and cinnamon; adjust heat to low setting.
  • Whisk together the water and cornstarch until there are no lumps. Stir the cornstarch mixture and brown sugar into the blueberry mixture until thickened. Remove from heat and allow to rest for 10 minutes before using.

Nutrition Facts : Calories 23.4 calories, Carbohydrate 5.9 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 0.9 mg, Sugar 4.2 g

HEALTHY WILD BLUEBERRY SAUCE



Healthy Wild Blueberry Sauce image

Amazing on top of your favorite pancakes or waffles. This sauce doesn't thicken up much because there is no white sugar, but it does soak wonderfully into warm pancakes.

Provided by Chef V

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 25m

Yield 6

Number Of Ingredients 5

3 cups frozen wild blueberries
⅓ cup water
3 tablespoons honey
1 lemon, zested
1 pinch salt

Steps:

  • Combine blueberries, water, honey, lemon zest, and salt in a saucepan over medium heat. Cover; bring to a simmer. Remove lid; simmer until liquids combine, about 15 minutes. Remove from heat; cool for 5 minutes.

Nutrition Facts : Calories 75.2 calories, Carbohydrate 20.1 g, Fat 0.6 g, Fiber 3 g, Protein 0.6 g, Sodium 28 mg, Sugar 15.2 g

LEMON SWIRL CHEESECAKE WITH WILD BLUEBERRY SAUCE



Lemon Swirl Cheesecake With Wild Blueberry Sauce image

WWF web site for members sent this to me a collection of recipes from chefs and their restaurants across Canada. This one is from Chef: Andrew King and his Restaurant: Da Maurizio, Halifax, Nova Scotia.

Provided by oilpatchjo

Categories     Cheesecake

Time 1h30m

Yield 1 cheesecake, 12 serving(s)

Number Of Ingredients 18

1 teaspoon lemon zest (finely grated fresh)
1/2 cup lemon juice
1/2 cup sugar
3 large eggs
1/4 cup unsalted butter, cut into small pieces
1 1/3 cups finely ground graham cracker crumbs (5 oz)
1/3 cup sugar
1/8 teaspoon salt (kosher)
5 tablespoons unsalted butter, melted
3 (8 ounce) packages cream cheese, softened
1 cup sugar
3 large eggs
3/4 cup sour cream
1 teaspoon vanilla
2 cups wild fresh blueberries
1/4 cup sugar
1 tablespoon cornstarch
1 tablespoon lemon juice

Steps:

  • Make lemon curd whisk together zest, juice, sugar, and eggs in a 2-quart heavy saucepan. Add butter and cook over moderately low heat, whisking frequently, until curd is thick enough to hold marks of whisk and first bubbles appear on surface, about 6 minutes. Force lemon curd through a fine-mesh sieve into a wide shallow dish, scraping bottom of sieve then cover surface with wax paper. Cool completely, stirring occasionally, about 30 minutes. Cooks' Notes: Lemon curd can be made 1 week ahead and chilled, covered.
  • Make and bake crust. Crust (without filling) can be made 1 day ahead and kept, covered, at room temperature.
  • Put oven rack in middle position and preheat oven to 350°F Invert bottom of spring form pan (to make it easier to slide cake off bottom), then lock on side.
  • Stir together crust ingredients in a bowl, then press onto bottom and 1 inch up side of spring form pan. Place spring form pan in a shallow baking pan and bake 10 minutes, then cool crust completely in spring form pan on a rack.
  • Make filling and Bake Cheesecake:.
  • Reduce oven temperature to 300°F Beat together cream cheese and sugar in a bowl with an electric mixer at medium speed until smooth, 1 to 2 minutes. Reduce speed to low and add eggs 1 at a time, beating until incorporated. Beat in sour cream and vanilla until combined. Pour two thirds of cream cheese filling into crust, then spoon half of lemon curd over filling and swirl curd into filling with a small knife. (Avoid touching crust with knife to prevent crumbs getting into filling.) Repeat with remaining filling and curd. Bake cheesecake until set 1 1/2 inches from edge but center trembles when pan is gently shaken, about 45 minutes. (Center of cake will appear very loose but will continue to set as it cools.).
  • Transfer spring form pan to a rack and immediately run a knife around top edge of cake to loosen. Cool completely, about 2 hours, then chill. Uncovered, at least 4 hours. Remove side of spring form pan before serving. Cheesecake can be chilled, loosely covered, up to 2 days. Cheesecake must be completely chilled before covering to prevent condensation on its surface.
  • Combine blueberries, sugar and lemon juice in a medium saucepan. Over low heat, cook mixture, mashing blueberries slightly, until sauce has reduced and slightly thickens, about 5 minutes. Remove from heat and let cool slightly. Serve warm over cooled cake.
  • Special equipment: a 9- to 91/2-inch (24-cm) spring form pan.
  • Note:I will use a 8" or 6" spring form pan for a small cheesecake when we are feeling peckish and slice the cheesecake in desired thickness wrap in cling wrap of your choice and then wrap in foil freeze up to 8 weeks for maximum quality.

Nutrition Facts : Calories 502, Fat 33.7, SaturatedFat 18.9, Cholesterol 185.8, Sodium 270.6, Carbohydrate 45.1, Fiber 0.7, Sugar 40.9, Protein 7.3

HEALTHY BLUEBERRY SAUCE



Healthy Blueberry Sauce image

This simple blueberry sauce recipe is low in added sugar and made without cornstarch. Very easy to make. Ready in 10 minutes.

Provided by Maria Ushakova

Categories     Recipes

Time 10m

Number Of Ingredients 8

3 cups blueberries (fresh or frozen)
1/2 cup + 2 Tbsp water
1 Tbsp maple syrup
1/8 tsp cinnamon
1 Tbsp lemon juice
1/2 tsp vanilla extract
pinch of salt
2 1/2 tsp arrowroot powder

Steps:

  • Place 1 1/2 cup blueberries into a small saucepan. Add 1/2 cup of water, maple syrup, cinnamon, lemon juice, vanilla extract, and a pinch of salt. Mix and start heating the blueberries over medium heat.
  • In the meantime, dissolve the arrowroot powder in 2 tablespoons of water.
  • When the blueberries start to simmer, cook them for 1 minute stirring occasionally.
  • To add the dissolved arrowroot powder, pour it slowly into the saucepan making sure to constantly stir the blueberries.
  • Add the rest of the blueberries (1 1/2 cup). Mix and bring the sauce to a simmer. Cook for 10 more seconds and take off the heat.

Nutrition Facts : Calories 28 calories, Carbohydrate 7.1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.1 grams fat, Fiber 0.9 grams fiber, Protein 0.3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 tablespoons, Sodium 25.3 milligrams sodium, Sugar 4.7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0.1 grams unsaturated fat

WILD BLUEBERRY SAUCE



Wild Blueberry Sauce image

Wyman's wild bluberry sauce is perfect for both sweet and savory from ice cream to roast chicken. This versatile sauce combines the aromatic wild blueberries with orange, clove and cinnamon, warming up any dish. Wyman's of Maine is one of the largest growers and processors of wild blueberries in the U.S. The growing season for wild blueberries is short, but Wyman's allows you to snack on these tasty, tart and sweet berries all year by quick freezing the berries within 24 hours of harvest. The berries are as fresh as the day they were picked, traveling from farm to freezer to table. Recipe courtesy of Wyman's of Maine

Provided by Wyman's of Maine

Yield 4

Number Of Ingredients 6

3 cup wild blueberries, such as wyman's
1 cup sugar
1 cup water
juice and zest of 1 orange
1 teaspoon ground cloves
1 teaspoon ground cinnamon

Steps:

  • In a large saucepan over high heat, heat the blueberries, sugar, water, orange juice, and spices on high. Bring to a boil, then reduce the heat and simmer 15 minutes. Add orange zest to the mixture and cool.

Nutrition Facts : ServingSize 1 serving, Calories 272 calories, Sugar 53 g, Fat 0.3 g, Carbohydrate 69 g, Fiber 6 g, Protein 0.4 g, Sodium 8 mg

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