Healthy Whole Wheat Cinnamon Buns Abm Dough Recipes

HEALTHY WHOLE WHEAT CINNAMON BUNS - ABM DOUGH

Steps:

• Add ingredients to breadmaker in the order recommended by the manufacturer, I reserve 1 cup of flour and add until the consistency is a nice soft ball.
• Let machine run through dough cycle.
• Turn out dough and split into two pieces.
• Roll out each on floured surface to approximately 12"x18" rectangle.
• Brush each with 1 tbsp oil.
• Top each with 1/2 cup succanat or sugar mixed with cinnamon.
• I also sprinkle a little salt on, but this is optional.
• Roll up each rectangle and cut each into 8 equal pieces.
• Arrange cut side up in two round pans. Bake at 325-350°F for 25-30 minutes.
• Prep time includes measuring dough ingredients and then rolling and assembling.
• Cooking includes dough prep in machine -- .

MOM'S 100% WHOLE WHEAT AIR BUNS (ROLLS) FOR ABM

Steps:

• Put water, butter, honey, salt and vinegar in the machine.
• In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with W.W. flour.
• Put that, and another 3 1/2 cups of flour on top of the liquids.
• Add yeast to surface, and programme for "dough" cycle.
• I make two 9 inch pans of rolls, each with 9 rolls per pan, and let rise until double (the rolls will fill the pans).
• Bake at 350°F (I use convection bake) for approximately 20 minutes. Rolls will be deeply golden and oh so yummy.

SUPER QUICK WHOLE WHEAT BUNS

Steps:

• Combine water, yeast, oil and sugar or honey; let rest for 15 minutes.
• Add salt, egg, and flour to yeast mixture and mix well.
• Roll out 3/4 inch thick and cut into 10-12 rounds.
• Place rolls on cookie sheet sprayed with nonstick cooking spray.
• Bake at 400-425 for 8-10 minutes or until lightly browned. Be careful not to overbake or they will be too dry. Every oven is different.

WHOLE WHEAT CINNAMON ROLLS FOR THE BREAD MACHINE

Steps:

• Place all the ingredients in the bread pan of bread maching, in order as recommended by manufacturer. Process according to maufacturer's instructions for a dough setting and press start.
• When the bread machine has completed the dough cycle, remove dough from pan and turn out onto a lightly oiled surface, sprayed with Pam. Knead enough to punch down. Form dough into a ball, cover with plastic wrap and let rest for 10 minutes.
• After dough has rested, roll into a large rectangle. Sprinkle dough with cinnamon and Splenda. Roll up and cut into 1" slices. Place into a lightly greased baking dish, cover, and let rise in a warm place for approx 1 hour, or until doubled in size.
• Bake at 325F for approx 20-25 minutes. Frost if desired with your favorite frosting.

(RELATIVELY) HEALTHY CINNAMON BUNS

Steps:

• Stir together milk, vegetable oil, sugar and salt in a small saucepan.
• Heat to lukewarm.
• Pour yeast over 2 tablespoons lukewarm water and let sit 5 minutes.
• Stir into milk mixture.
• Transfer warm milk to a large mixing bowl and beat in half the flour by hand or with an electric mixer.
• Mix in enough remaining flour to make a soft dough.
• Let rest 10 minutes; knead well on a floured board or with an electric mixer and dough hook; let rest 10 minutes.
• Spray a large, clean bowl with cooking spray, add dough, cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.
• Lightly coat a 9-inch round baking pan with cooking spray.
• Turn the dough onto a floured surface and roll into a 12 x 10-inch rectangle.
• Spray with cooking spray.
• Stir together brown sugar, corn syrup, cinnamon, nutmeg and orange zest; brush over dough.
• Sprinkle with raisins.
• Roll up tightly, like a jelly roll.
• Cut into 12 pieces.
• Place buns cut-side up in baking pan.
• Cover with plastic and let rise until doubled, about 1 hour.
• Preheat oven to 350°F.
• Bake buns until firm and nicely browned on top, 30 minutes.
• Cool completely before inverting onto a serving plate.
• No guilt!