Healthy Whole Wheat Carrot Applesauce Muffins Recipes

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WHOLE WHEAT CARROT MUFFINS



Whole Wheat Carrot Muffins image

Kristine Couture of Farnham, Quebec starts the day in a healthy way with these scrumptious carrot muffins. Extras make a guilt-free afternoon pick-me-up with coffee.

Provided by Taste of Home

Time 35m

Yield 6 muffins.

Number Of Ingredients 11

1/2 cup plus 2 tablespoons whole wheat flour
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup reduced-fat spreadable margarine
2 tablespoons orange juice
2 tablespoons beaten egg
3/4 cup grated carrots
1/4 cup raisins

Steps:

  • In a bowl, combine the flour, brown sugar, cinnamon, baking powder, baking soda and salt. In a small bowl, beat the margarine, orange juice and egg on medium speed for 1 minute (mixture will not be smooth). Stir into dry ingredients just until blended. Fold in carrots and raisins., Coat muffin cups with cooking spray or use paper liners; fill half full with batter. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 145 calories, Fat 5g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 250mg sodium, Carbohydrate 25g carbohydrate (15g sugars, Fiber 2g fiber), Protein 3g protein.

WHOLE WHEAT CARROT MUFFINS



Whole Wheat Carrot Muffins image

Whole Wheat Carrot Muffins packed with carrots and pecans are great for breakfast or snack! These are the healthier alternative to the regular muffins and taste just as good!

Provided by Manali

Time 31m

Number Of Ingredients 13

1.5 cups white whole wheat flour (198 grams, or regular whole wheat flour)
1 teaspoon baking soda
1 teaspoon cinnamon powder
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 cup vegetable oil (2 oz, or use any oil of choice)
1/2 cup brown sugar (100 grams)
1 teaspoon vanilla extract
1 large egg (at room temperature)
1 cup unsweetened applesauce (8 oz)
1 cup shredded carrot (from 2-3 medium carrots)
1/2 cup chopped pecans (or walnuts)
turbinado sugar (optional, to sprinkle on top)

Steps:

  • Preheat oven to 375 F degrees. Line a 12 count muffin pan with liners and set it aside.
  • In a large bowl whisk together white whole wheat flour, baking soda, cinnamon powder, ground nutmeg and salt. Set it aside.
  • To the steel bowl of your stand mixer (or to a regular bowl if using hand mixer) add oil, brown sugar, vanilla extract, egg and applesauce. Mix at medium speed for 2 minutes until it's all well combined.
  • Add the dry ingredients into the wet and mix to combine. Mix only until the flour is just combined, do not over-mix. Fold in the shredded carrots and chopped pecans.
  • Transfer batter equally among the prepared muffin liners. I got 11 muffins out of this batter.
  • Sprinkle turbinado sugar on top of each muffin (optional).
  • Bake in a pre-heated oven at 375 F degrees for 16-18 minutes on until a toothpick inserted in the center comes out clean.
  • Transfer the carrot muffins on to a wire rack to cool completely.

Nutrition Facts : Calories 175 kcal, Carbohydrate 23 g, Protein 3 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 155 mg, Fiber 2 g, Sugar 11 g, ServingSize 1 serving

CARROT MUFFINS



Carrot Muffins image

Whole Wheat Carrot Muffins boast the deliciousness of carrot cake in a yummy, wholesome muffin that's great for breakfast, snacktime, or even dessert!

Provided by Samantha Skaggs

Categories     Bread

Time 30m

Number Of Ingredients 12

2 cups whole wheat pastry flour
1 tablespoon cinnamon
2 teaspoons baking soda
1/4 teaspoon salt
1/2 cup brown sugar
1/2 cup granulated sugar
2 1/2 cups shredded carrots
3 eggs (at room temperature)
3/4 cup melted coconut oil (OR other light vegetable oil, such as sunflower)
3/4 cup unsweetened applesauce
1 tablespoon pure vanilla extract
1/2 cup toasted pecans or walnuts, 1/2 cup raisins or dried cranberries, 1/2 cup flaked coconut

Steps:

  • Preheat oven to 350°F. Line 18 muffin cups with paper liners.
  • In a large bowl, whisk together the flour, cinnamon, baking soda, and salt. Mix in the sugars until well-combined, and then stir in the shredded carrots until evenly coated with the flour mixture. Mix in the optional add-ins, if using.
  • In a medium bowl, whisk together the eggs, oil, applesauce, and vanilla. Pour the egg mixture into the flour/carrot mixture and stir until fully incorporated. Evenly divide the batter between the 18 prepared muffin cups.
  • Bake for 15 to 20 minutes or until the muffins are risen in the center and test done with a toothpick. After five minutes, carefully remove the muffins from the pans and cool on a wire rack.

Nutrition Facts : Calories 193 kcal, Carbohydrate 24 g, Protein 2 g, Fat 10 g, SaturatedFat 8 g, Cholesterol 27 mg, Sodium 178 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

HEALTHY WHOLE WHEAT APPLE MUFFINS



Healthy Whole Wheat Apple Muffins image

These simple and healthy whole wheat apple muffins come together quickly. Feel free to skip the optional nuts and make sure to use shredded apple instead of chopped apple.

Provided by Sally

Categories     Muffins

Time 35m

Number Of Ingredients 14

2 cups (260g) whole wheat flour (spoon & leveled)
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon salt
2 large eggs, at room temperature
3/4 cup (133g) smooth unsweetened applesauce, at room temperature
2/3 cup (160ml) pure maple syrup, at room temperature
1/3 cup (80ml) melted coconut oil (or vegetable oil or melted butter)
1 and 1/2 teaspoons pure vanilla extract
2 cups (210g) shredded/grated apple (about 2 peeled apples)*
optional: 3/4 cup (about 90g) chopped pecans or walnuts
optional: 1 Tablespoon coarse sugar for sprinkling on top

Steps:

  • Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. Set aside.
  • In a large bowl, whisk the flour, baking powder, baking soda, cinnamon, allspice, and salt together until combined. Set aside. In a medium bowl, whisk the eggs, applesauce, maple syrup, oil, and vanilla together until combined. Pour the wet ingredients into the dry ingredients, stir a few times, and then add the shredded apple and pecans/walnuts. With a spatula, fold everything together gently just until combined. The batter will be very thick.
  • Spoon the batter into liners, filling them all the way to the top. If using, sprinkle tops evenly with coarse sugar. Bake for 5 minutes at 425°F, then, keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C). Bake for an additional 16-18 minutes or until a toothpick inserted in the center comes out clean. The total time these muffins take in the oven is about 21-23 minutes. (For mini muffins, bake 11-14 minutes at 350°F (177°C).)
  • Allow the muffins to cool for 5 minutes in the muffin pan, and then transfer to a wire rack to continue cooling, or enjoy warm.
  • Muffins stay fresh covered at room temperature for a few days, then transfer to the refrigerator for up to 1 week.

HEALTHY, WHOLE-WHEAT CARROT APPLESAUCE MUFFINS



Healthy, Whole-Wheat Carrot Applesauce Muffins image

This is from Two Healthy Kitchens. I haven't tried it yet. Putting it here for safe-keeping and easy access. These can be served with breakfast, lunch, a snack, or even as a side to dinner.

Provided by goodandtasty

Categories     Breakfast

Time 39m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/2 cup butter, softened
1/2 cup honey or 1/2 cup 100% pure maple syrup, if making for an infant and avoiding honey
1 egg
1 teaspoon pure vanilla extract
1 cup unsweetened applesauce
3/4 cup carrot, shreds

Steps:

  • Preheat oven to 350 degrees F. Line muffin pan with paper, foil, or silicone liners, and set aside.
  • In a medium bowl, whisk together flour, baking soda, cinnamon, ginger, and salt.
  • In a large bowl fitted with an electric whisk (or beaters), mix the butter, honey, egg, and vanilla together on medium speed. Turn down the speed and slowly add in the flour mixture until well-combined. The batter will be fairly thick.
  • 4. Using a spatula, carefully fold in applesauce and carrots. Divide batter evenly among the muffin cups. Bake for 22 to 24 minutes or until a toothpick comes out clean and muffins are beginning to turn golden brown on top.

WICKED WHOLE WHEAT ORANGE CARROT MUFFINS



Wicked Whole Wheat Orange Carrot Muffins image

These muffins are packed with whole wheat, carrots, and orange zest. Very little guilt and lots of flavour; YUM!

Provided by LinnieDeLuxe

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 11

1 cup whole wheat flour
1 cup all-purpose flour
1 tablespoon baking powder
2 teaspoons baking soda
¼ teaspoon ground cinnamon
4 eggs
¾ cup brown sugar
⅔ cup applesauce
⅓ cup vegetable oil
3 cups shredded carrots
1 orange, zested

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Sift whole wheat flour, all-purpose flour, baking powder, baking soda, and cinnamon together in a bowl.
  • Whisk eggs, brown sugar, applesauce, and vegetable oil together in a bowl. Stir egg mixture into flour mixture just until ingredients are moistened; fold in carrots and orange zest. Spoon batter into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 30 minutes.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 33.5 g, Cholesterol 62 mg, Fat 8.1 g, Fiber 2.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 378.8 mg, Sugar 16.2 g

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