Healthy Veggie Scramble Recipes
EXTREME VEGGIE SCRAMBLED EGGS
A variety of veggies combined with eggs make a great start to the day.
Provided by EIORE
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
- In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 2.4 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 0.3 g, Protein 8.1 g, SaturatedFat 3.9 g, Sodium 159.1 mg, Sugar 1.6 g
VEGGIE & EGG COFFEE-CUP SCRAMBLE
If you don't have cooked asparagus on hand, substitute any cooked vegetable or quick-to-wilt greens such as baby spinach or arugula.
Categories Breakfast,Brunch
Time 11m
Yield 1 servings
Number Of Ingredients 8
Steps:
- Stir together egg, egg white, asparagus, salt and pepper in microwave-safe cup with a fork.
- Microwave 45 seconds and stir; sprinkle with cheese. Microwave until eggs are set but still creamy, about 15 seconds more.
- Sprinkle with tomato and scallions.
- Makes 1 serving.
Nutrition Facts : Calories 250 kcal
HEALTHY VEGGIE SCRAMBLE
Make and share this Healthy Veggie Scramble recipe from Food.com.
Provided by iamtaranicole
Categories Breakfast
Time 10m
Yield 1 scramble, 1 serving(s)
Number Of Ingredients 6
Steps:
- Sautee veggies with non-fat cooking spray, add scrambled eggs, cook until done.
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SUMMER SKILLET VEGETABLE & EGG SCRAMBLE RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)
Total Time 30 mins
Category Quick & Easy Vegetable Main Dish Recipes
Calories 254 per serving
- Heat oil in a large cast-iron or nonstick skillet over medium heat. Add potatoes; cover and cook, stirring several times, until they begin to soften, about 8 minutes.
- Add sliced vegetables and scallion whites; cook uncovered, stirring occasionally, until the vegetables are tender and lightly browned, 8 to 10 minutes. Stir in herbs. Move the vegetable mixture to the perimeter of the pan.
- Reduce heat to medium-low. Add eggs and scallion greens to the center of the pan. Cook, stirring, until the eggs are softly scrambled, about 2 minutes.
BREAKFAST VEGGIE SCRAMBLE IN 10 MINUTES - MIND OVER …
From mindovermunch.com
5/5 (2)
Total Time 15 mins
Category Breakfast, Main Course
Calories 228 per serving
- Add broccoli and saute for a few minutes. Once softened slightly, add bell pepper and continue to cook for 2-4 minutes. Season to taste with salt and pepper (or seasonings of choice).
POWER VEGGIE SCRAMBLE (WITH HAIR ... - HEALTHY BY MARLOWE
From mariamarlowe.com
5/5 (3)
Category Breakfast
Servings 1
Estimated Reading Time 2 mins
- Add the onion, tomatoes, spinach, shiitake mushrooms, and broccoli. Cook for 5 minutes, stirring occasionally, until broccoli is bright green and spinach is wilted.
- Meanwhile, crack the eggs into a bowl and whisk with a fork. When the veggies are cooked, add the eggs to the pan, along with a pinch of salt and black pepper, and stir occasionally, until eggs are cooked through, about 3-4 minutes. Top with basil and red pepper flakes if using. Transfer to a plate to serve.
- Meanwhile, toast a slice of your favorite gluten-free bread, and add sliced avocado on top, with a pinch of salt and/or red pepper flakes if desired.
HEALTHY VEGGIE EGG SCRAMBLE - EVERYDAY EILEEN
From everydayeileen.com
4.4/5 (29)
Total Time 20 mins
Category Breakfast, Brunch
Calories 178 per serving
- Heat a medium skillet over medium heat spray the non-stick cooking spray. Add to skillet broccoli, mushrooms, red pepper, and orange pepper. Saute about 5 minutes until the veggies begin are soft. Add spinach and cook another 2 minutes to wilt the spinach.
- While the veggies are sauteing, in a medium mixing bowl add the eggs, milk, pepper, and salt. Whisk to completely blend the eggs. The longer the eggs are whisked, the fluffier they are when cooked.
- Add the egg mixture to the veggies. Let cook about 1 minute until eggs begin to set. Push the eggs towards the center of the pan and gently fold over. Tilt pan slightly to allow the liquids to cook through. Continue to do this until the eggs are just about set. If adding cheese, do so now. Remove from heat and let rest one minute. Serve and enjoy
VEGGIE SCRAMBLE - A PINCH OF HEALTHY
From apinchofhealthy.com
Cuisine American
Total Time 9 mins
Category Breakfast
Calories 225 per serving
- Add the veggies to the pan, and listen for the sizzle. Cook for about two minutes, stirring frequently.
HEALTHY VEGGIE SCRAMBLE RECIPE WITH GOAT CHEESE — EAT …
From eatthis.com
3.1/5 (58)
Category Breakfast
Author David Zinczenko And Matt Goulding
Calories 240 per serving
VEGGIE SCRAMBLE - SUPER HEALTHY KIDS
From superhealthykids.com
Cuisine American
Total Time 15 mins
Category Breakfast
Calories 257 per serving
VEGGIE & EGG SCRAMBLE - HEALTHY SCRAMBLED EGGS RECIPE ...
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EGG AND VEGGIE SCRAMBLE - CANADA'S FOOD GUIDE
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BREAKFAST VEGETABLE SCRAMBLE – A COUPLE COOKS
From acouplecooks.com
Cuisine Breakfast
Total Time 15 mins
Category Breakfast
Calories 360 per serving
- In a medium bowl, crack the eggs and whisk them together until well-beaten. Stir in the shredded cheese, fresh herbs, kosher salt, and plenty of fresh ground pepper. Or, complete Step 1 of the Tofu Scramble.
- Heat the olive oil in a large skillet over medium high heat. When hot, add the onion and peppers. Cook 3 to 4 minutes until tender and just starting to brown, stirring occasionally. Reduce heat to low. Add a pinch of salt and the baby greens. Cook for 30 seconds until wilted. Remove and set aside.
- Keep heat on low. Pour in the eggs. Cook for 20 to 30 seconds. When the eggs just start to set, use a flat spatula to scrape sections of eggs, gently stirring constantly until cooked but still soft, about 1 minute. Or, complete Step 2 of the Tofu Scramble.
TOFU & VEGETABLE SCRAMBLE RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)
Total Time 20 mins
Category Healthy Tofu Recipes
Calories 420 per serving
- Heat oil in a large nonstick skillet over medium-high heat. Add tofu, vegetables, spice and pepper; cook, stirring often, until the vegetables are softened, 5 to 7 minutes.
- Remove from heat, gather the scramble into one section of the pan, top with Cheddar cheese and let melt off the heat. Serve with hot sauce and cilantro, if desired.
VEGETABLE SCRAMBLED EGGS - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (7)
Category Breakfast, Dinner
Cuisine International
Calories 192 per serving
- Spray a non-stick frying pan with the cooking oil spray. Turn the heat on high, then down to medium when the pan begins to smoke.
- Add the pepper and mushrooms first to the pan. Sauté for about 3-4 minutes until soft, then add the spring onions stirring for about 1 minute then add the spinach and cook until wilted for about a further 3-4 minutes.
- Pour the egg mixture into the pan and cook and stir combining the vegetables until the eggs are nearly set for about 2-3 minutes then stir in the tomato and cook, stirring until the eggs are cooked.
VEGGIE TOFU SCRAMBLE - THE HIDDEN VEGGIES
From thehiddenveggies.com
5/5 (1)
Total Time 20 mins
Category Breakfast
Calories 337 per serving
- Turn up the heat to medium and add diced zucchini and broccoli. Sauté for about 2 more minutes.
HEALTHY BREAKFAST RECIPES - SWEET POTATO VEGGIE SCRAMBLE ...
From gourmetdoneskinny.com
Cuisine American
Total Time 15 mins
Category Breakfast
Calories 358 per serving
- Chop the sweet potatoes into finely chopped pieces. Place in a bowl, dampen a paper towel and cover potatoes. Microwave for about 2 minutes.
- Spray a non stick pan with olive oil spray. Heat on medium heat until hot. Add onions, asparagus, mushrooms, and bell peppers. When potatoes are finished from the microwave, add them to the skillet. Sauté until tender. Use more olive oil spray if needed. Turn heat to low.
SUPER VEGGIE BREAKFAST SCRAMBLE RECIPE (GLUTEN-FREE) | FOODAL
From foodal.com
Reviews 4
Category Eggs
Cuisine Breakfast
Total Time 24 mins
- Heat the oil in a large skillet over medium heat. Toss all the veggies in the skillet together (including the garlic and pepper), mix well and cook, stirring every now and then until starting to brown, about 10 minutes.
- While the veggies cook, crack the eggs into a bowl and beat together with a fork. If desired, add some salt to the eggs (I’d guess about 1/4 tsp, but we never measure).
- If you want to cook the eggs separately, heat another skillet over medium heat. Grease with non-stick spray, then add the eggs and cook, stirring very often with a spatula, until almost cooked but still runny. Dump the cooked eggs into the pan with the veggies and stir until evenly distributed.
VEGGIE EGGY SCRAMBLE RECIPE | MYRECIPES
From myrecipes.com
4/5 (1)
Total Time 8 mins
Servings 4
Calories 228 per serving
- Place eggs in a medium bowl; stir with a whisk until lightly beaten. Add salt, pepper, and feta cheese; whisk to combine.
- Heat a large nonstick skillet over medium heat. Add oil; swirl to coat. Add onions and tomatoes; cook 1 minute, stirring occasionally. Add spinach; cover and cook 1 minute or until spinach starts to wilt. Stir mixture. Pour egg mixture into pan; cook 1 1/2 minutes or until eggs are soft-scrambled, gently stirring to incorporate vegetables. Serve over toast.
EASY VEGGIE RICE SCRAMBLE - HEALTHY FOOD GUIDE
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5/5
Total Time 15 mins
Category Mains
Calories 543 per serving
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