Healthy Vegan Coleslaw Recipes

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HEALTHY VEGAN COLESLAW



Healthy Vegan Coleslaw image

I love coleslaw and have not had it in years, since I can't have dairy. I just made it with fat free nayonnaise (and only 10 calories per Tbsp), and it is fabulous. It is a sweeter coleslaw, without all the calories. I hope someone can use this recipe to revive their love for coleslaw too :)

Provided by FoodExplorer

Categories     Lactose Free

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 small head of cabbage
1/2 cup fat free vegan mayonnaise (I use nayonaise)
1 tablespoon apple cider vinegar
1 tablespoon mustard (can use dijon)
1 tablespoon Splenda granular
1/8 teaspoon pepper, at least
1 dash salt

Steps:

  • Process the cabbage in a food processor or chopper (grate if you like a thicker coleslaw).
  • In a bowl, mix together the nayonnaise, apple cider vinegar, mustard, Splenda, salt and pepper.
  • Pour dressing over the shredded cabbage and mix well.
  • Let it sit for a few hours at least to really let the flavors come through, although it will still be good without resting for a while :)
  • Sometimes I throw in a couple small zucchini with the cabbage in the processor for extra oomph -- if you do that, either increase the amount of dressing, or use half the head of cabbage.
  • Hope you enjoy!

Nutrition Facts : Calories 75.3, Fat 2.7, SaturatedFat 0.5, Cholesterol 3, Sodium 175.2, Carbohydrate 12.3, Fiber 4.2, Sugar 7.3, Protein 2.8

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