Healthy Turmeric Chicken Stew Recipes

MOROCCAN TURMERIC CHICKEN STEW

Steps:

• Heat a large pot over high heat with extra virgin olive oil.
• Add carrots, onions and garlic. Sauté 4-5 minutes until tender.
• Place diced chicken in the pot. Sprinkle with salt and pepper. Cook 8 minutes until chicken is almost cooked through. It doesn't have to be done at this point.
• To the pot, add turmeric, coriander, ginger, cinnamon, diced tomatoes with juices and chicken stock.
• Bring to a boil then reduce to a low simmer. Cover the pot and cook 45 minutes on a low heat.
• Serve with cooked cauliflower rice, white or brown rice and parsley for garnish.

PALEO CREAMY CHICKEN STEW WITH TURMERIC

Steps:

• Heat a soup pot or dutch oven to medium-high heat and add the olive oil. Once hot, add the parsnips, carrots, onion and celery and sauté for 5 minutes.
• Add the turmeric, oregano, garlic, salt and rosemary and sauté for about one minute.
• Add the broth and put the lid on top and simmer for 15 minutes. Add the coconut milk and simmer for another 10 minutes or until vegetables are softened.
• Add the shredded chicken and take the stew off the heat.
• Eat as is or serve over cauliflower rice.

HEALTHY TURMERIC CHICKEN STEW

Steps:

• Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.

HEALTHY TURMERIC CHICKEN STEW RECIPE

Steps:

• Heat the olive oil in a large skillet over medium-high heat. Add the chicken, then cook for about 5 minutes until browned and no longer pink in the center.
• Add the sweet potatoes and onion, then cook and stir for 2 to 3 minutes until the onion is translucent.
• Add the eggplant, garlic, ginger, and turmeric, then cook for about 1 minute more until fragrant.
• Pour in the broth and simmer the stew for about 20 minutes until thickened, stirring occasionally.
• Serve warm, and enjoy!