Healthy Turkey Cucumber Lettuce Wrap Recipes

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HEALTHY TURKEY LETTUCE WRAPS



Healthy Turkey Lettuce Wraps image

Provided by Kelly

Number Of Ingredients 12

1¼ lb. fat-free lean ground turkey
1 Tbsp olive oil
1 clove garlic, minced
1/8 tsp. ground ginger
4 green onions, thinly sliced
1 (8 oz) can sliced water chestnuts, drained and coarsely chopped
3 Tbsp hoisin sauce
2 Tbsp lower-sodium soy sauce (green top)
1 Tbsp rice vinegar
2 tsp. roasted red chili paste
Pinch of salt
12 Boston lettuce leaves

Steps:

  • Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add turkey, garlic and ginger to the pan and cook for about 6 minutes or until turkey is browned. Stir to crumble.
  • Combine turkey mixture, onions and chopped water chestnuts in a large bowl, stirring well, and set aside.
  • Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the turkey mixture. Toss to coat completely.
  • Add about ¼ cup turkey mixture to each lettuce leaf, serve and enjoy!

ASIAN TURKEY LETTUCE WRAPS



Asian Turkey Lettuce Wraps image

Asian turkey lettuce wraps are packed with tender meat and seasoned, crunchy veggies. These light and tasty wraps are the perfect healthy appetizer or even dinner!

Provided by Alyssa Rivers

Categories     Appetizer     Main Course     Salad     Side Dish

Time 30m

Number Of Ingredients 11

1 pound ground turkey
1/4 cup shredded carrots
6 ounce mushrooms ((coarsely chopped))
1 can sliced water chestnuts ((8 ounce, drained and coarsely chopped))
2 green onions ((chopped))
1 clove garlic ((minced))
3 Tablespoons hoisin sauce
2 Tablespoons low sodium soy sauce
1 Tablespoon rice wine vinegar
2 teaspoons red chili paste
12 butter lettuce leaves ((Boston and Iceberg lettuce will also work!))

Steps:

  • In a medium-sized skillet over medium-high heat, add the ground turkey. Cook and crumble until it is almost cooked throughout. Add carrots, mushrooms, water chestnuts, green onions, and garlic. Continue to cook for 1-2 minutes until turkey is cooked and veggies are tender.
  • Add the hoisin sauce, soy sauce, rice wine vinegar, and chili paste. Stir and let simmer for 1-2 minutes. Serve on butter lettuce leaves.

Nutrition Facts : Calories 90 kcal, Carbohydrate 5 g, Protein 15 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 265 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

HEALTHY TURKEY & CUCUMBER LETTUCE WRAP



Healthy Turkey & Cucumber Lettuce Wrap image

As much as we try to be inventive, healthy and filling with office lunches, the supermarket soup offerings are always the easy option. Celebrity body guru James Duigan knows the way to maintaining a good physique is to eat regularly and healthy - no fasting or over-exercising allowed. Filled with lean turkey meat and hummus,...

Provided by s s

Categories     Sandwiches

Number Of Ingredients 5

4 leaves iceberg lettuce
4 slice roast turkey
1/2 cucumber, sliced
250 g hummus
sprinkle of paprika

Steps:

  • 1. Top a lettuce leaf with a slice of turkey, cucumber, hummus and paprika, then, as if it were a sandwich, wrap it up with another piece of lettuce. Repeat with the remaining ingredients.
  • 2. *serving suggestion This can be done with a variety of ingredients, such as tomatoes, avocados or peppers, as well as salmon, chicken, lamb or prawns. White cheeses, herbs, garlic, lemon juice, paprika, turmeric, oregano, all work too. Whatever you have in your fridge! ENJOY A HEALTHY LUNCH, DINNER, OR A SNACK!!

TURKEY & VEGGIE SNACK WRAPS



Turkey & Veggie Snack Wraps image

These super simple turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

Provided by Erin @ Delightful E Made

Time 5m

Number Of Ingredients 4

1 slice deli turkey (medium thickness)
1 wedge, Laughing Cow Cheese (any flavor)
2-4 strips of bell peppers (green, red, yellow or orange)
1-2 strips of English cucumber

Steps:

  • On a flat work surface, spread one wedge of Laughing Cow Cheese on to the slice of deli turkey.
  • Add 4-6 strips of peppers and cucumber.
  • Roll up like a tortilla. Enjoy right away.

Nutrition Facts : Calories 65 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 1 grams fat, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 wrap, Sodium 280 grams sodium, Sugar 3 grams sugar

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